| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2018 |
Run |
around the Y |
Recovery |
5.1 mi |
45:14 |
8:50 |
 |
| 12/24/2018 |
Run |
YMCA TM |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/21/2018 |
Run |
YMCA TM |
Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 12/18/2018 |
Run |
YMCA TM |
VO Max |
9.0 mi |
1:11:24 |
7:57 |
|
| 12/15/2018 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
14.2 mi |
2:01:36 |
8:36 |
|
| 12/11/2018 |
Run |
YMCA TM |
Lactic Threshold |
10.0 mi |
1:17:48 |
7:47 |
|
| 12/5/2018 |
Run |
around the Y |
Medium Long |
10.1 mi |
1:26:19 |
8:35 |
|
| 12/3/2018 |
Run |
Around Town |
Aerobic |
7.1 mi |
1:01:09 |
8:39 |
|
| 12/1/2018 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
16.0 mi |
2:20:55 |
8:49 |
|
| 11/28/2018 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
42:49 |
8:34 |
|
| 11/26/2018 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:16:03 |
8:28 |
|
| 11/23/2018 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
59:39 |
8:32 |
|
| 11/20/2018 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:16:43 |
8:32 |
|
| 11/17/2018 |
Run |
YMCA TM |
VO Max |
6.0 mi |
47:37 |
7:57 |
|
| 11/13/2018 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:26:17 |
8:38 |
|
| 11/9/2018 |
Run |
YMCA TM |
Recovery |
6.0 mi |
52:05 |
8:41 |
|
| 11/8/2018 |
Run |
109 to Shap-town OB+ |
Medium Long |
10.0 mi |
1:24:31 |
8:27 |
|
| 11/2/2018 |
Run |
|
Aerobic |
9.3 mi |
1:23:08 |
8:58 |
|
| 10/30/2018 |
Run |
around the Y |
Medium Long |
10.0 mi |
1:28:53 |
8:54 |
|
| 10/26/2018 |
Run |
Around Town |
Recovery |
5.2 mi |
45:00 |
8:43 |
|
| 10/23/2018 |
Run |
around the Y |
Easy |
9.2 mi |
1:18:11 |
8:33 |
|
| 10/18/2018 |
Run |
Around Town |
Recovery |
9.1 mi |
1:19:39 |
8:45 |
|
| 10/14/2018 |
Run |
Around the Y + Clambox |
Long |
14.0 mi |
2:03:48 |
8:51 |
|
| 10/12/2018 |
Run |
around the Y |
Recovery |
5.1 mi |
45:59 |
9:05 |
|
| 10/9/2018 |
Run |
Around Town |
Easy |
9.3 mi |
1:20:40 |
8:40 |
|
| 10/4/2018 |
Run |
YMCA TM |
Aerobic |
4.6 mi |
40:00 |
8:48 |
|
| 10/3/2018 |
Run |
Around Town |
Aerobic |
8.5 mi |
1:12:29 |
8:32 |
|
| 9/25/2018 |
Run |
YMCA TM |
Easy |
8.5 mi |
1:15:20 |
8:52 |
|
| 9/23/2018 |
Run |
around the Y |
Easy |
6.4 mi |
56:58 |
8:54 |
|
| 9/19/2018 |
Run |
YMCA TM |
Easy |
8.2 mi |
1:14:00 |
9:01 |
|
| 9/14/2018 |
Run |
YMCA TM |
Recovery |
9.0 mi |
1:20:07 |
8:55 |
|
| 9/6/2018 |
Run |
YMCA TM |
Recovery |
7.7 mi |
1:10:00 |
9:05 |
|
| 8/31/2018 |
Run |
YMCA TM |
Recovery |
6.2 mi |
1:00:00 |
9:38 |
|
| 8/20/2018 |
Run |
Chicago Hilton TM |
Recovery |
4.5 mi |
50:00 |
11:07 |
|
| 6/18/2018 |
Run |
Clambox 9 |
Aerobic |
9.1 mi |
1:17:05 |
8:29 |
|
| 6/15/2018 |
Run |
around the Y |
Aerobic |
6.6 mi |
56:24 |
8:32 |
|
| 6/12/2018 |
Run |
SHS track |
VO Max |
9.1 mi |
1:18:43 |
8:41 |
|
| 6/11/2018 |
Run |
around the Y |
Easy |
8.2 mi |
1:09:50 |
8:31 |
|
| 6/7/2018 |
Run |
Around Town |
Easy |
8.5 mi |
1:14:01 |
8:43 |
|
| 5/30/2018 |
Run |
Around Cock-Robin's Barn |
Lactic Threshold |
8.0 mi |
1:01:30 |
7:42 |
|
| 5/21/2018 |
Run |
around the Y |
Recovery |
6.5 mi |
55:59 |
8:36 |
|
| 5/19/2018 |
Run |
Around Town |
Default |
14.0 mi |
1:53:30 |
8:07 |
|
| 5/18/2018 |
Run |
around the Y |
Aerobic |
6.0 mi |
51:24 |
8:34 |
|
| 5/15/2018 |
Run |
YMCA TM |
VO Max |
8.0 mi |
1:04:36 |
8:05 |
|
| 5/14/2018 |
Run |
Around Town |
Aerobic |
7.1 mi |
58:54 |
8:21 |
|
| 5/12/2018 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
14.2 mi |
1:59:54 |
8:28 |
|
| 5/10/2018 |
Run |
109 to Shap-town OB+ |
Medium Long |
10.0 mi |
1:24:47 |
8:29 |
|
| 5/9/2018 |
Run |
109 to Shap-town OB |
Lactic Threshold |
8.0 mi |
1:02:03 |
7:44 |
|
| 5/8/2018 |
Run |
Route 109 (y to honey boo boo) |
Aerobic |
6.1 mi |
49:08 |
8:04 |
|
| 5/6/2018 |
Run |
Steve's amble |
Default |
9.0 mi |
1:17:55 |
8:40 |
|
| 5/5/2018 |
Run |
Around Town |
Default |
5.0 mi |
42:56 |
8:32 |
|
| 5/3/2018 |
Run |
Around Town |
Aerobic |
6.1 mi |
50:38 |
8:19 |
|
| 5/2/2018 |
Run |
Route 109 (y to honey boo boo) |
Aerobic |
6.1 mi |
49:26 |
8:09 |
|
| 4/30/2018 |
Run |
YMCA TM |
Easy |
6.2 mi |
52:10 |
8:25 |
|
| 4/28/2018 |
Run |
YMCA TM |
Easy |
5.0 mi |
42:33 |
8:31 |
|