| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
19:11 |
19:12 |
 |
| 12/20/2023 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
43:21 |
8:41 |
|
| 12/19/2023 |
Run |
Around Town |
Aerobic |
6.0 mi |
54:01 |
8:57 |
|
| 12/17/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:52 |
18:52 |
|
| 12/17/2023 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
43:21 |
8:40 |
|
| 12/17/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:34 |
18:35 |
|
| 12/16/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
18:37 |
18:37 |
|
| 12/16/2023 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:27:03 |
8:43 |
|
| 12/16/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
18:48 |
18:48 |
|
| 12/15/2023 |
Run |
YMCA TM |
Default |
0.5 mi |
9:09 |
18:18 |
|
| 12/15/2023 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
52:13 |
8:43 |
|
| 12/13/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:16 |
18:16 |
|
| 12/13/2023 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
43:36 |
8:44 |
|
| 12/12/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
36:19 |
18:15 |
|
| 12/12/2023 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
54:03 |
9:01 |
|
| 12/11/2023 |
Run |
YMCA TM |
Recovery |
6.0 mi |
1:50:39 |
18:27 |
|
| 12/10/2023 |
Run |
YMCA TM |
Default |
1.5 mi |
28:02 |
18:42 |
|
| 12/10/2023 |
Run |
YMCA TM |
Aerobic |
6.5 mi |
1:00:02 |
9:19 |
|
| 12/9/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
53:36 |
17:52 |
|
| 12/9/2023 |
Run |
YMCA TM |
Aerobic |
5.4 mi |
51:17 |
9:31 |
|
| 12/3/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
7.2 mi |
1:59:23 |
16:40 |
|
| 12/2/2023 |
Run |
Alfred: Back rd loop+ |
Recovery |
7.0 mi |
2:05:02 |
17:52 |
|
| 12/1/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
52:47 |
17:36 |
|
| 12/1/2023 |
Run |
Y_eliptical |
Aerobic |
2.0 mi |
27:42 |
13:52 |
|
| 11/29/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
35:19 |
17:35 |
|
| 11/29/2023 |
Run |
Y_eliptical |
Aerobic |
2.0 mi |
27:06 |
13:33 |
|
| 11/29/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
35:29 |
17:45 |
|
| 11/28/2023 |
Run |
YMCA TM |
Default |
3.0 mi |
54:43 |
18:15 |
|
| 11/28/2023 |
Bike |
Y stationary Bike |
Default |
19.5 mi |
1:01:29 |
3:10 |
|
| 11/27/2023 |
Run |
YMCA TM |
Default |
3.5 mi |
59:56 |
17:08 |
|
| 11/26/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
39:32 |
19:29 |
|
| 11/26/2023 |
Run |
Y_eliptical |
Aerobic |
2.0 mi |
23:02 |
11:31 |
|
| 11/25/2023 |
Bike |
Y stationary Bike |
Interval |
19.5 mi |
1:00:17 |
3:06 |
|
| 11/24/2023 |
Run |
Route 109 (around town) |
Recovery |
3.2 mi |
28:48 |
8:54 |
|
| 11/23/2023 |
Run |
fall fest 5k: Rochester cool down |
Default |
2.2 mi |
22:01 |
10:06 |
|
| 11/23/2023 |
Run |
fall fest 5k: Rochester |
Race |
3.1 mi |
25:21 |
8:08 |
|
| 11/23/2023 |
Run |
fall fest 5k: Rochester warm up |
Aerobic |
2.2 mi |
20:22 |
9:21 |
|
| 11/22/2023 |
Run |
YMCA TM |
Default |
10.0 mi |
1:27:14 |
8:44 |
|
| 11/20/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:11:03 |
17:46 |
|
| 11/19/2023 |
Run |
Route 109 (y to action fair) |
Long |
13.1 mi |
1:52:35 |
8:36 |
|
| 11/18/2023 |
Run |
Around Town |
Aerobic |
7.0 mi |
1:01:48 |
8:49 |
|
| 11/16/2023 |
Run |
Around Town |
Aerobic |
6.2 mi |
54:06 |
8:42 |
|
| 11/15/2023 |
Run |
YMCA TM |
VO Max |
8.0 mi |
1:09:36 |
8:42 |
|
| 11/14/2023 |
Run |
Route 109 (y to honey boo boo)+ |
Aerobic |
7.1 mi |
1:00:55 |
8:35 |
|
| 11/13/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:10:56 |
17:44 |
|
| 11/12/2023 |
Run |
Alfred: Mouse ln, witchers, new dam loop |
Medium Long |
11.6 mi |
1:43:36 |
8:56 |
|
| 11/11/2023 |
Run |
Wells_Vet_Day_5k_ post |
Aerobic |
1.5 mi |
14:04 |
9:23 |
|
| 11/11/2023 |
Run |
Wells_Vet_Day_5k |
Race |
3.2 mi |
23:00 |
7:13 |
|
| 11/11/2023 |
Run |
Wells_Vet_Day_5k_ pre |
Recovery |
2.1 mi |
19:14 |
9:07 |
|
| 11/10/2023 |
Run |
|
Default |
1.2 mi |
21:57 |
18:09 |
|
| 11/10/2023 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
53:24 |
8:36 |
|
| 11/8/2023 |
Run |
Around Sanford |
Aerobic |
6.3 mi |
55:03 |
8:49 |
|
| 11/7/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
36:30 |
18:15 |
|
| 11/7/2023 |
Run |
YMCA TM |
Lactic Threshold |
5.7 mi |
49:45 |
8:46 |
|
| 11/6/2023 |
Run |
YMCA TM |
Recovery |
3.5 mi |
1:01:07 |
17:28 |
|
| 11/6/2023 |
Run |
Alfred: Kennebunk rd loop |
Default |
7.0 mi |
1:04:35 |
9:13 |
|
| 11/5/2023 |
Default_30 |
golf: Dutch Elm |
Default |
5.7 mi |
4:24:06 |
46:06 |
|
| 11/5/2023 |
Run |
Alfred Amble |
Recovery |
4.5 mi |
1:20:36 |
17:53 |
|
| 11/4/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
38:02 |
19:02 |
|
| 11/4/2023 |
Run |
Route 109 (y to honey boo boo)+ |
Medium Long |
10.0 mi |
1:25:59 |
8:36 |
|
| 11/3/2023 |
Run |
Alfred: Kennebunk rd loop |
Hill |
6.1 mi |
55:47 |
9:09 |
|
| 11/1/2023 |
Run |
YMCA TM |
Recovery |
1.5 mi |
27:42 |
18:28 |
|
| 11/1/2023 |
Run |
YMCA TM |
Interval |
6.0 mi |
50:28 |
8:25 |
|
| 11/1/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
17:51 |
17:52 |
|
| 10/31/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
18:24 |
18:25 |
|
| 10/31/2023 |
Run |
Around Town |
Aerobic |
7.0 mi |
1:03:47 |
9:06 |
|
| 10/30/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:51 |
18:52 |
|
| 10/30/2023 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
52:44 |
8:48 |
|
| 10/30/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:20 |
18:20 |
|
| 10/28/2023 |
Run |
C&O Canal Trail: sheppherdstown |
Recovery |
6.0 mi |
54:23 |
9:04 |
|
| 10/26/2023 |
Run |
Around Massabesic |
Aerobic |
6.0 mi |
54:45 |
9:07 |
|
| 10/25/2023 |
Run |
Around Sanford |
Aerobic |
6.0 mi |
53:57 |
8:59 |
|
| 10/24/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:42 |
18:43 |
|
| 10/24/2023 |
Run |
around the Y |
Aerobic |
1.0 mi |
9:06 |
9:01 |
|
| 10/24/2023 |
Run |
cobb stadium_track |
Interval |
5.0 mi |
41:26 |
8:17 |
|
| 10/24/2023 |
Run |
around the Y |
Recovery |
1.0 mi |
16:45 |
16:45 |
|
| 10/23/2023 |
Run |
YMCA TM |
Recovery |
7.0 mi |
2:01:22 |
17:21 |
|
| 10/23/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:09 |
18:10 |
|
| 10/22/2023 |
Run |
Sanford_ around cobb |
Aerobic |
8.1 mi |
1:40:38 |
12:29 |
|
| 10/21/2023 |
Run |
YMCA TM |
Default |
3.0 mi |
51:19 |
17:07 |
|
| 10/21/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
19:22 |
19:22 |
|
| 10/21/2023 |
Run |
Sanford_ around cobb |
Default |
7.1 mi |
1:10:47 |
10:01 |
|
| 10/19/2023 |
Run |
YMCA TM |
Default |
5.8 mi |
58:07 |
10:07 |
|
| 10/19/2023 |
Run |
YMCA TM |
Default |
0.3 mi |
4:50 |
18:34 |
|
| 10/18/2023 |
Run |
Around Sanford |
Recovery |
1.0 mi |
17:32 |
17:22 |
|
| 10/18/2023 |
Run |
Sanford_ around cobb |
Aerobic |
8.0 mi |
1:48:28 |
13:34 |
|
| 10/17/2023 |
Run |
YMCA TM |
Default |
3.0 mi |
54:03 |
18:02 |
|
| 10/17/2023 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
52:02 |
10:25 |
|
| 10/16/2023 |
Run |
YMCA TM |
Recovery |
8.0 mi |
2:25:50 |
18:14 |
|
| 10/15/2023 |
Run |
sanford_school parking lot |
Aerobic |
10.1 mi |
2:29:16 |
14:49 |
|
| 10/14/2023 |
Run |
sanford HS track - old |
Default |
8.0 mi |
1:47:26 |
13:26 |
|
| 10/14/2023 |
Run |
Alfred Amble |
Recovery |
4.0 mi |
1:12:12 |
18:01 |
|
| 10/12/2023 |
Run |
YMCA TM |
Recovery |
1.5 mi |
26:40 |
17:40 |
|
| 10/12/2023 |
Run |
sanford HS track - old |
Aerobic |
7.0 mi |
1:28:37 |
12:40 |
|
| 10/11/2023 |
Run |
sanford HS track - old |
Aerobic |
8.1 mi |
1:43:33 |
12:51 |
|
| 10/10/2023 |
Run |
Alfred Amble |
Recovery |
4.3 mi |
1:19:15 |
18:29 |
|
| 10/9/2023 |
Run |
cobb stadium_track |
Aerobic |
7.0 mi |
1:27:58 |
12:31 |
|
| 10/9/2023 |
Run |
Alfred Amble |
Recovery |
4.0 mi |
1:09:24 |
17:19 |
|
| 10/8/2023 |
Default_30 |
Golf: Nippo Lake |
Default |
5.9 mi |
4:36:13 |
47:09 |
|
| 10/7/2023 |
Run |
YMCA TM |
Aerobic |
5.8 mi |
1:06:07 |
11:30 |
|