Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/12/2014 Run   Default 3.2 mi 27:13 8:29
8/17/2014 Run   Default 4.0 mi 33:39 8:25
8/19/2014 Run   Default 4.1 mi 33:11 8:05
8/21/2014 Run   Default 4.0 mi 34:36 8:39
8/27/2014 Run   Default 4.0 mi 38:11 9:32
8/29/2014 Run   Default 4.0 mi 34:11 8:32
8/30/2014 Run   Default 5.0 mi 42:31 8:31
9/1/2014 Run   Default 5.0 mi 43:25 8:40
9/1/2014 Run   Default 1.0 mi 8:29 8:29
9/3/2014 Run   Default 5.0 mi 41:23 8:17
9/4/2014 Run   Default 4.0 mi 34:35 8:38
9/6/2014 Run   Default 5.0 mi 45:42 9:09
9/7/2014 Run
Grand Parents Day 5k: sanford (Y route)
Race 3.2 mi 23:49 7:34
9/9/2014 Run   Default 6.3 mi 52:01 8:16
9/10/2014 Run   Default 4.0 mi 33:39 8:24
9/12/2014 Run   Default 4.0 mi 33:13 8:18
9/13/2014 Run   Default 7.0 mi 58:10 8:19
9/16/2014 Run   Default 6.4 mi 53:20 8:21
9/17/2014 Run   Default 5.0 mi 41:24 8:16
9/19/2014 Run   Default 3.2 mi 26:35 8:13
9/20/2014 Run   Default 9.0 mi 1:16:05 8:27
9/22/2014 Run   Default 4.1 mi 33:27 8:11
9/23/2014 Run   Default 6.6 mi 54:17 8:17
9/25/2014 Run   Default 5.1 mi 41:58 8:13
9/27/2014 Run
Rail Trail 10k
Race 6.3 mi 47:49 7:37
9/29/2014 Run   Default 5.0 mi 41:41 8:21
9/30/2014 Run   Default 7.6 mi 1:03:49 8:23
10/3/2014 Run   Default 4.0 mi 33:18 8:19
10/4/2014 Run   Default 11.0 mi 1:36:57 8:49
10/6/2014 Run   Default 5.0 mi 41:32 8:18
10/7/2014 Run   Default 5.2 mi 43:10 8:19
10/8/2014 Run   Default 5.0 mi 43:17 8:39
10/13/2014 Run   Default 5.1 mi 41:57 8:19
10/14/2014 Run   Default 5.1 mi 42:34 8:26
10/15/2014 Run   Default 6.1 mi 50:02 8:17
10/18/2014 Run   Long 13.1 mi 1:55:40 8:50
10/19/2014 Run   Easy 3.1 mi 30:14 9:46
10/21/2014 Run   Interval 7.7 mi 1:01:24 8:01
10/22/2014 Run   Easy 5.2 mi 45:29 8:50
10/24/2014 Run   Default 4.2 mi 34:58 8:20
10/25/2014 Run
back bay - portland
Long 10.2 mi 1:26:39 8:33
10/28/2014 Run
dump run
Default 6.0 mi 49:04 8:11
10/29/2014 Run
Y - Holdsworth Park
Default 4.0 mi 34:20 8:33
10/30/2014 Run
roberts ridge
Default 2.5 mi 20:35 8:14
11/2/2014 Run
Ipswich: Stache Halfe
Race 13.1 mi 1:39:34 7:37
11/3/2014 Run
Recovery: Y pool
Default   30:00  
11/4/2014 Run
Group: dump run
Easy 6.1 mi 49:56 8:16
11/5/2014 Run
Y - Dick loop
Easy 6.7 mi 58:24 8:43
11/8/2014 Run
ET (saco-oob)
Tempo 7.0 mi 54:42 7:49
11/12/2014 Swim
Y pool run
Mixed   1:00:00  
11/12/2014 Swim
Y pool run
Mixed   1:00:00  
11/13/2014 Run
Y Treadmill
Easy 5.0 mi 43:30 8:42
11/15/2014 Run
Concord Ma
Easy 8.1 mi 1:09:33 8:38
11/17/2014 Run
Y Treadmill
Easy 5.0 mi 42:25 8:29
11/18/2014 Run
Y Treadmill
Easy 6.0 mi 50:30 8:25
11/19/2014 Run
mailbox 5
Easy 5.1 mi 42:22 8:22
11/21/2014 Run
Y Treadmill
Easy 3.0 mi 23:41 7:54
11/22/2014 Run
Route 109
Easy 8.0 mi 1:06:22 8:18
11/24/2014 Run
mailbox 5
Easy 5.0 mi 41:34 8:16
11/25/2014 Run
Group: dump run
Easy 7.6 mi 1:02:05 8:11
11/26/2014 Run
Y Treadmill
Easy 4.0 mi 34:29 8:38
11/28/2014 Run
Y Treadmill
Easy 4.2 mi 35:21 8:25
11/29/2014 Run
Route 109 (y to boat launch)
Long 10.0 mi 1:21:30 8:09
12/1/2014 Run
around the Y
Easy 5.0 mi 39:49 7:55
12/2/2014 Run
mailbox 5
Easy 5.1 mi 40:56 8:04
12/3/2014 Run
Y Treadmill
Easy 5.0 mi 40:58 8:12
12/5/2014 Run
Route 109
Easy 6.0 mi 48:37 8:03
12/7/2014 Run
Mill Cities - 2.5 leg 3
Race 2.5 mi 16:39 6:37
12/8/2014 Run
Y Treadmill
Easy 6.0 mi 49:29 8:15
12/10/2014 Run
Y Treadmill
Fartlek 5.0 mi 39:29 7:54
12/10/2014 Run
Y Treadmill
Easy 6.0 mi 52:12 8:42
12/12/2014 Run
Y Treadmill
Easy 4.0 mi 34:57 8:45
12/13/2014 Run
Route 109 (y to foot of Mousam)
Long 11.0 mi 1:33:08 8:27
12/15/2014 Run
Battle road trail (meriams corner to vc)
Tempo 7.0 mi 55:00 7:52
12/16/2014 Run
around the Y
Easy 5.3 mi 42:28 8:05
12/17/2014 Run
around the Y
Easy 6.2 mi 51:31 8:17
12/20/2014 Run
109 (y to action fair+)
Long 14.4 mi 1:59:46 8:21
12/22/2014 Run
Y Treadmill
Easy 5.0 mi 42:27 8:30
12/23/2014 Run
Route 109
Tempo 6.1 mi 48:03 7:57
12/24/2014 Run
Y Treadmill
Easy 5.0 mi 42:23 8:29
12/24/2014 Swim
Y pool run
Mixed   30:00  
12/26/2014 Run
mailbox 5
Easy 5.0 mi 43:38 8:41
12/27/2014 Run
109 (y to action fair+)
Long 15.0 mi 2:04:17 8:18
12/29/2014 Run
Y - Holdsworth Park
Easy 4.1 mi 34:53 8:31
12/30/2014 Run
Y Treadmill
Easy 6.0 mi 51:21 8:34
1/1/2015 Run
Hangover Classic
Race 6.2 mi 43:31 7:00
1/3/2015 Run
It's Complicated
Long 9.0 mi 1:16:02 8:25
1/5/2015 Run
Y Treadmill
Easy 6.0 mi 50:23 8:24
1/6/2015 Run
Y Treadmill
Easy 6.0 mi 50:03 8:21
1/7/2015 Run
ltrain frozen loop of death
Hill 8.3 mi 1:08:09 8:14
1/8/2015 Swim
Y pool run
Mixed   30:00  
1/9/2015 Run
Y Treadmill
Interval 5.0 mi 40:10 8:02
1/10/2015 Run
109 (y and down Milton Mills rd.+)
Long 16.3 mi 2:18:51 8:33
1/11/2015 Swim
Y pool run
Mixed   30:00  
1/12/2015 Run
Y Treadmill
Easy 5.0 mi 41:27 8:18
1/13/2015 Run
Y Treadmill
Interval 6.0 mi 46:27 7:45
1/14/2015 Swim
Y pool run
Mixed   1:00:00  
1/16/2015 Swim
Y pool run
Mixed   1:00:00  
1/17/2015 Swim
Y pool run
Mixed   1:30:00  
1/19/2015 Run
Y to 109+
Easy 7.4 mi 59:21 8:02