Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/12/2014 Run   Default 3.2 mi 27:13 8:29
8/17/2014 Run   Default 4.0 mi 33:39 8:25
8/19/2014 Run   Default 4.1 mi 33:11 8:05
8/21/2014 Run   Default 4.0 mi 34:36 8:39
8/27/2014 Run   Default 4.0 mi 38:11 9:32
8/29/2014 Run   Default 4.0 mi 34:11 8:32
8/30/2014 Run   Default 5.0 mi 42:31 8:31
9/1/2014 Run   Default 5.0 mi 43:25 8:40
9/1/2014 Run   Default 1.0 mi 8:29 8:29
9/3/2014 Run   Default 5.0 mi 41:23 8:17
9/4/2014 Run   Default 4.0 mi 34:35 8:38
9/6/2014 Run   Default 5.0 mi 45:42 9:09
9/9/2014 Run   Default 6.3 mi 52:01 8:16
9/10/2014 Run   Default 4.0 mi 33:39 8:24
9/12/2014 Run   Default 4.0 mi 33:13 8:18
9/13/2014 Run   Default 7.0 mi 58:10 8:19
9/16/2014 Run   Default 6.4 mi 53:20 8:21
9/17/2014 Run   Default 5.0 mi 41:24 8:16
9/19/2014 Run   Default 3.2 mi 26:35 8:13
9/20/2014 Run   Default 9.0 mi 1:16:05 8:27
9/22/2014 Run   Default 4.1 mi 33:27 8:11
9/23/2014 Run   Default 6.6 mi 54:17 8:17
9/25/2014 Run   Default 5.1 mi 41:58 8:13
9/29/2014 Run   Default 5.0 mi 41:41 8:21
9/30/2014 Run   Default 7.6 mi 1:03:49 8:23
10/3/2014 Run   Default 4.0 mi 33:18 8:19
10/4/2014 Run   Default 11.0 mi 1:36:57 8:49
10/6/2014 Run   Default 5.0 mi 41:32 8:18
10/7/2014 Run   Default 5.2 mi 43:10 8:19
10/8/2014 Run   Default 5.0 mi 43:17 8:39
10/13/2014 Run   Default 5.1 mi 41:57 8:19
10/14/2014 Run   Default 5.1 mi 42:34 8:26
10/15/2014 Run   Default 6.1 mi 50:02 8:17
10/18/2014 Run   Long 13.1 mi 1:55:40 8:50
10/19/2014 Run   Easy 3.1 mi 30:14 9:46
10/21/2014 Run   Interval 7.7 mi 1:01:24 8:01
10/22/2014 Run   Easy 5.2 mi 45:29 8:50
10/24/2014 Run   Default 4.2 mi 34:58 8:20
4/8/2015 Weights       45:00  
9/24/2015 Weights       1:00:00  
10/22/2015 Weights       1:00:00  
10/27/2015 Weights       1:00:00  
11/2/2015 Weights       1:30  
11/5/2015 Weights       1:00:00  
11/6/2015 Weights       1:00:00  
11/16/2015 Weights       1:00  
11/19/2015 Weights       1:00:00  
11/24/2015 Weights       1:00:00  
12/7/2015 Weights       1:00:00  
12/8/2015 Weights       30:00  
12/10/2015 Weights       1:00:00  
12/17/2015 Weights       1:00:00  
12/21/2015 Weights       1:00:00  
12/24/2015 Weights       1:00:00  
12/28/2015 Weights       1:00:00  
12/31/2015 Weights       1:00:00  
1/7/2016 Weights       30:00  
1/11/2016 Weights       45:00  
1/14/2016 Weights       1:00:00  
1/18/2016 Weights       1:00:00  
1/21/2016 Weights       1:00:00  
1/25/2016 Weights       1:00:00  
1/28/2016 Weights          
1/28/2016 Weights       45:00  
1/29/2016 Weights       1:00:00  
2/17/2016 Weights       1:30:00  
2/18/2016 Weights       1:00:00  
2/20/2016 Weights       1:30:00  
2/24/2016 Weights       30:00  
2/25/2016 Weights          
2/27/2016 Weights       1:00:00  
3/1/2016 Weights       1:00:00  
3/2/2016 Weights          
3/3/2016 Weights       1:00:00  
3/8/2016 Weights       1:30:00  
3/10/2016 Weights          
3/25/2016 Weights       45:00  
3/28/2016 Weights       1:00:00  
3/29/2016 Weights       1:00:00  
3/30/2016 Weights       45:00  
3/31/2016 Weights       1:00:00  
4/7/2016 Weights       1:00:00  
4/11/2016 Weights       1:00:00  
4/14/2016 Weights       1:00:00  
4/18/2016 Weights       1:00:00  
4/21/2016 Weights       1:00:00  
4/21/2016 Weights       1:00:00  
4/26/2016 Weights       1:00:00  
5/5/2016 Weights       1:00:00  
5/12/2016 Weights       1:00:00  
5/13/2016 Weights       1:30:00  
5/16/2016 Weights       1:00:00  
5/17/2016 Weights          
5/31/2016 Weights       1:00:00  
6/2/2016 Weights       1:00:00  
6/9/2016 Weights          
6/14/2016 Weights       1:00:00  
6/27/2016 Weights       1:00:00  
6/28/2016 Weights       1:00:00  
7/7/2016 Weights       1:00:00