Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/12/2014 |
Run |
|
Default |
3.2 mi |
27:13 |
8:29 |
|
8/17/2014 |
Run |
|
Default |
4.0 mi |
33:39 |
8:25 |
|
8/19/2014 |
Run |
|
Default |
4.1 mi |
33:11 |
8:05 |
|
8/21/2014 |
Run |
|
Default |
4.0 mi |
34:36 |
8:39 |
|
8/27/2014 |
Run |
|
Default |
4.0 mi |
38:11 |
9:32 |
|
8/29/2014 |
Run |
|
Default |
4.0 mi |
34:11 |
8:32 |
|
8/30/2014 |
Run |
|
Default |
5.0 mi |
42:31 |
8:31 |
|
9/1/2014 |
Run |
|
Default |
5.0 mi |
43:25 |
8:40 |
|
9/1/2014 |
Run |
|
Default |
1.0 mi |
8:29 |
8:29 |
|
9/3/2014 |
Run |
|
Default |
5.0 mi |
41:23 |
8:17 |
|
9/4/2014 |
Run |
|
Default |
4.0 mi |
34:35 |
8:38 |
|
9/6/2014 |
Run |
|
Default |
5.0 mi |
45:42 |
9:09 |
|
9/9/2014 |
Run |
|
Default |
6.3 mi |
52:01 |
8:16 |
|
9/10/2014 |
Run |
|
Default |
4.0 mi |
33:39 |
8:24 |
|
9/12/2014 |
Run |
|
Default |
4.0 mi |
33:13 |
8:18 |
|
9/13/2014 |
Run |
|
Default |
7.0 mi |
58:10 |
8:19 |
|
9/16/2014 |
Run |
|
Default |
6.4 mi |
53:20 |
8:21 |
|
9/17/2014 |
Run |
|
Default |
5.0 mi |
41:24 |
8:16 |
|
9/19/2014 |
Run |
|
Default |
3.2 mi |
26:35 |
8:13 |
|
9/20/2014 |
Run |
|
Default |
9.0 mi |
1:16:05 |
8:27 |
|
9/22/2014 |
Run |
|
Default |
4.1 mi |
33:27 |
8:11 |
|
9/23/2014 |
Run |
|
Default |
6.6 mi |
54:17 |
8:17 |
|
9/25/2014 |
Run |
|
Default |
5.1 mi |
41:58 |
8:13 |
|
9/29/2014 |
Run |
|
Default |
5.0 mi |
41:41 |
8:21 |
|
9/30/2014 |
Run |
|
Default |
7.6 mi |
1:03:49 |
8:23 |
|
10/3/2014 |
Run |
|
Default |
4.0 mi |
33:18 |
8:19 |
|
10/4/2014 |
Run |
|
Default |
11.0 mi |
1:36:57 |
8:49 |
|
10/6/2014 |
Run |
|
Default |
5.0 mi |
41:32 |
8:18 |
|
10/7/2014 |
Run |
|
Default |
5.2 mi |
43:10 |
8:19 |
|
10/8/2014 |
Run |
|
Default |
5.0 mi |
43:17 |
8:39 |
|
10/13/2014 |
Run |
|
Default |
5.1 mi |
41:57 |
8:19 |
|
10/14/2014 |
Run |
|
Default |
5.1 mi |
42:34 |
8:26 |
|
10/15/2014 |
Run |
|
Default |
6.1 mi |
50:02 |
8:17 |
|
10/18/2014 |
Run |
|
Long |
13.1 mi |
1:55:40 |
8:50 |
|
10/19/2014 |
Run |
|
Easy |
3.1 mi |
30:14 |
9:46 |
|
10/21/2014 |
Run |
|
Interval |
7.7 mi |
1:01:24 |
8:01 |
|
10/22/2014 |
Run |
|
Easy |
5.2 mi |
45:29 |
8:50 |
|
10/24/2014 |
Run |
|
Default |
4.2 mi |
34:58 |
8:20 |
|
4/8/2015 |
Weights |
|
|
|
45:00 |
|
|
9/24/2015 |
Weights |
|
|
|
1:00:00 |
|
|
10/22/2015 |
Weights |
|
|
|
1:00:00 |
|
|
10/27/2015 |
Weights |
|
|
|
1:00:00 |
|
|
11/2/2015 |
Weights |
|
|
|
1:30 |
|
|
11/5/2015 |
Weights |
|
|
|
1:00:00 |
|
|
11/6/2015 |
Weights |
|
|
|
1:00:00 |
|
|
11/16/2015 |
Weights |
|
|
|
1:00 |
|
|
11/19/2015 |
Weights |
|
|
|
1:00:00 |
|
|
11/24/2015 |
Weights |
|
|
|
1:00:00 |
|
|
12/7/2015 |
Weights |
|
|
|
1:00:00 |
|
|
12/8/2015 |
Weights |
|
|
|
30:00 |
|
|
12/10/2015 |
Weights |
|
|
|
1:00:00 |
|
|
12/17/2015 |
Weights |
|
|
|
1:00:00 |
|
|
12/21/2015 |
Weights |
|
|
|
1:00:00 |
|
|
12/24/2015 |
Weights |
|
|
|
1:00:00 |
|
|
12/28/2015 |
Weights |
|
|
|
1:00:00 |
|
|
12/31/2015 |
Weights |
|
|
|
1:00:00 |
|
|
1/7/2016 |
Weights |
|
|
|
30:00 |
|
|
1/11/2016 |
Weights |
|
|
|
45:00 |
|
|
1/14/2016 |
Weights |
|
|
|
1:00:00 |
|
|
1/18/2016 |
Weights |
|
|
|
1:00:00 |
|
|
1/21/2016 |
Weights |
|
|
|
1:00:00 |
|
|
1/25/2016 |
Weights |
|
|
|
1:00:00 |
|
|
1/28/2016 |
Weights |
|
|
|
|
|
|
1/28/2016 |
Weights |
|
|
|
45:00 |
|
|
1/29/2016 |
Weights |
|
|
|
1:00:00 |
|
|
2/17/2016 |
Weights |
|
|
|
1:30:00 |
|
|
2/18/2016 |
Weights |
|
|
|
1:00:00 |
|
|
2/20/2016 |
Weights |
|
|
|
1:30:00 |
|
|
2/24/2016 |
Weights |
|
|
|
30:00 |
|
|
2/25/2016 |
Weights |
|
|
|
|
|
|
2/27/2016 |
Weights |
|
|
|
1:00:00 |
|
|
3/1/2016 |
Weights |
|
|
|
1:00:00 |
|
|
3/2/2016 |
Weights |
|
|
|
|
|
|
3/3/2016 |
Weights |
|
|
|
1:00:00 |
|
|
3/8/2016 |
Weights |
|
|
|
1:30:00 |
|
|
3/10/2016 |
Weights |
|
|
|
|
|
|
3/25/2016 |
Weights |
|
|
|
45:00 |
|
|
3/28/2016 |
Weights |
|
|
|
1:00:00 |
|
|
3/29/2016 |
Weights |
|
|
|
1:00:00 |
|
|
3/30/2016 |
Weights |
|
|
|
45:00 |
|
|
3/31/2016 |
Weights |
|
|
|
1:00:00 |
|
|
4/7/2016 |
Weights |
|
|
|
1:00:00 |
|
|
4/11/2016 |
Weights |
|
|
|
1:00:00 |
|
|
4/14/2016 |
Weights |
|
|
|
1:00:00 |
|
|
4/18/2016 |
Weights |
|
|
|
1:00:00 |
|
|
4/21/2016 |
Weights |
|
|
|
1:00:00 |
|
|
4/21/2016 |
Weights |
|
|
|
1:00:00 |
|
|
4/26/2016 |
Weights |
|
|
|
1:00:00 |
|
|
5/5/2016 |
Weights |
|
|
|
1:00:00 |
|
|
5/12/2016 |
Weights |
|
|
|
1:00:00 |
|
|
5/13/2016 |
Weights |
|
|
|
1:30:00 |
|
|
5/16/2016 |
Weights |
|
|
|
1:00:00 |
|
|
5/17/2016 |
Weights |
|
|
|
|
|
|
5/31/2016 |
Weights |
|
|
|
1:00:00 |
|
|
6/2/2016 |
Weights |
|
|
|
1:00:00 |
|
|
6/9/2016 |
Weights |
|
|
|
|
|
|
6/14/2016 |
Weights |
|
|
|
1:00:00 |
|
|
6/27/2016 |
Weights |
|
|
|
1:00:00 |
|
|
6/28/2016 |
Weights |
|
|
|
1:00:00 |
|
|
7/7/2016 |
Weights |
|
|
|
1:00:00 |
|
|
|