Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/28/2016 Weights          
5/17/2016 Weights          
11/3/2014 Run
Recovery: Y pool
 Default   30:00  
11/12/2014 Swim
Y pool run
 Mixed   1:00:00  
11/12/2014 Swim
Y pool run
 Mixed   1:00:00  
12/24/2014 Swim
Y pool run
 Mixed   30:00  
1/8/2015 Swim
Y pool run
 Mixed   30:00  
1/11/2015 Swim
Y pool run
 Mixed   30:00  
1/14/2015 Swim
Y pool run
 Mixed   1:00:00  
1/16/2015 Swim
Y pool run
 Mixed   1:00:00  
1/17/2015 Swim
Y pool run
 Mixed   1:30:00  
3/27/2015 Swim
Y pool run
 Mixed   45:00  
3/30/2015 Swim
Y pool run
 Mixed   30:00  
4/4/2015 Swim
Y pool run
 Mixed   40:00  
4/6/2015 Swim
Y pool run
 Mixed   30:00  
4/8/2015 Swim
Y pool run
 Mixed   45:00  
4/8/2015 Weights       45:00  
4/20/2015 Swim
Y pool run
 Mixed   30:00  
4/27/2015 Swim
Y pool run
 Mixed   30:00  
4/28/2015 Swim
Y pool run
 Mixed   40:00  
4/29/2015 Swim
Y pool run
 Mixed   40:00  
4/30/2015 Swim
Y pool run
 Mixed   40:00  
5/2/2015 Swim
Y pool run
 Mixed   52:00  
8/3/2015 Swim
Y pool
 Mixed   1:30:00  
9/24/2015 Weights       1:00:00  
10/17/2015 Swim
Y pool
 Mixed   40:00  
10/22/2015 Weights       1:00:00  
10/27/2015 Weights       1:00:00  
11/2/2015 Weights       1:30  
11/5/2015 Weights       1:00:00  
11/6/2015 Weights       1:00:00  
11/13/2015 Swim
Y pool
 Mixed   45:00  
11/16/2015 Weights       1:00  
11/17/2015 Swim
Y pool
 Mixed   45:00  
11/19/2015 Weights       1:00:00  
11/24/2015 Weights       1:00:00  
12/7/2015 Weights       1:00:00  
12/8/2015 Weights       30:00  
12/10/2015 Weights       1:00:00  
12/17/2015 Weights       1:00:00  
12/21/2015 Weights       1:00:00  
12/24/2015 Weights       1:00:00  
12/28/2015 Weights       1:00:00  
12/31/2015 Weights       1:00:00  
1/7/2016 Weights       30:00  
1/11/2016 Weights       45:00  
1/14/2016 Weights       1:00:00  
1/18/2016 Weights       1:00:00  
1/21/2016 Weights       1:00:00  
1/25/2016 Weights       1:00:00  
1/28/2016 Weights       45:00  
1/29/2016 Weights       1:00:00  
1/29/2016 Bike
spinning
 Tempo   50:00  
2/17/2016 Weights       1:30:00  
2/18/2016 Weights       1:00:00  
2/20/2016 Weights       1:30:00  
2/24/2016 Weights       30:00  
2/25/2016 Weights          
2/27/2016 Weights       1:00:00  
3/1/2016 Weights       1:00:00  
3/2/2016 Weights          
3/3/2016 Weights       1:00:00  
3/8/2016 Weights       1:30:00  
3/10/2016 Weights          
3/25/2016 Weights       45:00  
3/28/2016 Weights       1:00:00  
3/29/2016 Weights       1:00:00  
3/30/2016 Weights       45:00  
3/30/2016 Swim
Y pool
 Mixed   1:15:00  
3/31/2016 Weights       1:00:00  
3/31/2016 Swim
Y pool
 Mixed   30:00  
4/1/2016 Swim
Y pool
 Mixed   45:00  
4/7/2016 Swim
Y pool
 Mixed   45:00  
4/7/2016 Weights       1:00:00  
4/11/2016 Weights       1:00:00  
4/11/2016 Swim
Y pool
 Mixed   45:00  
4/14/2016 Weights       1:00:00  
4/18/2016 Weights       1:00:00  
4/21/2016 Weights       1:00:00  
4/21/2016 Weights       1:00:00  
4/26/2016 Weights       1:00:00  
5/5/2016 Weights       1:00:00  
5/12/2016 Weights       1:00:00  
5/13/2016 Weights       1:30:00  
5/16/2016 Weights       1:00:00  
5/31/2016 Weights       1:00:00  
6/1/2016 Swim
Y pool
 Mixed   30:00  
6/2/2016 Weights       1:00:00  
6/3/2016 Swim
Y pool
 Mixed   45:00  
6/9/2016 Weights          
6/10/2016 Swim
Y pool
 Mixed   45:00  
6/14/2016 Weights       1:00:00  
6/27/2016 Weights       1:00:00  
6/28/2016 Weights       1:00:00  
7/7/2016 Weights       1:00:00  
7/7/2016 Weights       1:00:00  
7/19/2016 Weights       1:00:00  
7/28/2016 Weights       1:00:00  
8/11/2016 Weights       1:00:00  
8/18/2016 Weights       1:00:00  
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