Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/25/2008 Run
Random Route
Running 1.1 mi 10:30 9:33
12/23/2008 Run
Random Route
Running 1.1 mi 10:45 9:47
12/17/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 11:49 9:51
8/24/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 12:08 10:07
5/18/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 11:20 9:22
5/17/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 11:26 9:32
5/16/2008 Run
Random Route
Running 2.0 mi 19:14 9:37
5/15/2008 Run
Summit Fitness
Running 1.0 mi 9:40 9:40
5/14/2008 Run
Summit Fitness
Running 2.0 mi 19:21 9:41
5/13/2008 Run
Summit Fitness
Secondary 0.5 mi 4:06 8:12
5/13/2008 Run
Summit Fitness
Running 2.0 mi 18:41 9:21
5/10/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 11:19 9:26
5/7/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 11:37 9:41
5/5/2008 Run
Random Route
Long 3.1 mi 30:20 9:48
5/4/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 10:41 8:55
5/3/2008 Run
Summit Fitness
Fartlek 1.5 mi 14:20 9:34
5/2/2008 Run
Summit Fitness
Running 1.3 mi 12:20 9:52
5/1/2008 Run
Random Route
Running 1.3 mi 12:15 9:48
4/30/2008 Run
Random Route
Running 2.3 mi 22:30 10:00
4/29/2008 Run
Summit Fitness
Running 2.0 mi 19:23 9:42
4/28/2008 Run
Summit Fitness
Running 1.5 mi 14:05 9:24
4/27/2008 Run
1 Mile Bridlewood Loop
Running 1.0 mi 8:43 8:43
4/26/2008 Run
Chipman - Tudor loop
Long 3.3 mi 33:00 10:00
4/25/2008 Run
Summit Fitness
Running 1.6 mi 15:03 9:25
4/24/2008 Run
1 Mile Bridlewood Loop
Running 1.0 mi 9:24 9:24
4/23/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 10:26 8:42
4/22/2008 Run
Random Route
Running 1.3 mi 11:25 8:56
4/21/2008 Run
Summit Fitness
Running 1.0 mi 9:54 9:54
4/20/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 10:54 9:05
4/19/2008 Run
Random Route
Running 1.7 mi 17:00 10:08
4/18/2008 Run
1 Mile Bridlewood Loop
Running 1.0 mi 10:05 10:05
4/17/2008 Run
Summit Fitness
Fartlek 2.0 mi 19:30 9:45
4/16/2008 Run
Summit Fitness
Running 2.0 mi 20:00 10:00
4/15/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 11:04 9:14
4/14/2008 Run
Summit Fitness
Running 2.0 mi 19:50 9:55
4/13/2008 Run
Summit Fitness
Running 1.0 mi 9:45 9:45
4/12/2008 Run
Summit Fitness
Fartlek 1.0 mi 9:13 9:13
4/11/2008 Run
Random Route
Long 2.9 mi 31:45 11:00
4/10/2008 Run
Summit Fitness
Running 1.5 mi 15:00 10:00
4/9/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 10:49 9:01
4/8/2008 Run
Summit Fitness
Running 1.0 mi 10:00 10:00
4/7/2008 Run
Summit Fitness
Fartlek 1.8 mi 17:20 9:55
4/6/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 10:40 8:54
4/5/2008 Run
Bridlewood 1.2 Miles
Running 1.3 mi 11:47 9:04
4/4/2008 Run
Summit Fitness
Running 1.0 mi 10:00 10:00
4/3/2008 Run
Summit Fitness
walk 0.7 mi 10:00 14:43
4/3/2008 Run
Summit Fitness
Running 1.0 mi 10:00 10:00
4/3/2008 Run
Summit Fitness
Fartlek 1.0 mi 9:40 9:40
4/2/2008 Run
Summit Fitness
Running 0.8 mi 7:45 10:20
4/2/2008 Run
Summit Fitness
Fartlek 1.0 mi 9:26 9:26
4/1/2008 Run
Summit Fitness
Fartlek 1.8 mi 16:42 9:33
3/31/2008 Run
Summit Fitness
Running 2.0 mi 20:23 10:12
3/30/2008 Run
1 Mile Bridlewood Loop
Running 1.0 mi 9:42 9:42
3/29/2008 Run
1 Mile Bridlewood Loop
Running 1.0 mi 9:42 9:42
3/28/2008 Run
Summit Fitness
Running 1.0 mi 10:15 10:15
3/27/2008 Run
Summit Fitness
Running 1.3 mi 12:09 9:44
3/26/2008 Run
Summit Fitness
Running 1.0 mi 10:15 10:15
3/25/2008 Run
Summit Fitness
Running 2.0 mi 20:45 10:23
3/24/2008 Run
Summit Fitness
Running 1.0 mi 10:45 10:45
3/23/2008 Run
Bridlewood 1.2 Miles
Running 1.3 mi 12:45 9:58
3/22/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 12:20 10:17
3/21/2008 Run
Random Route
Running 1.3 mi 13:05 10:14
3/20/2008 Run
Random Route
Running 1.0 mi 11:35 11:22
3/19/2008 Run
Random Route
Running 1.1 mi 12:00 11:20
3/18/2008 Run
Random Route
Running 1.3 mi 15:00 12:00
3/17/2008 Run
Random Route
Running 1.5 mi 16:30 11:23
3/16/2008 Run
Random Route
Running 2.0 mi 20:00 10:00
3/15/2008 Run
Random Route
Running 1.3 mi 13:25 10:25
3/14/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 11:23 9:30
3/13/2008 Run
Summit Fitness
Running 1.0 mi 10:42 10:42
3/12/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 11:44 9:47
3/11/2008 Run
Summit Fitness
Running 2.0 mi 21:25 10:43
3/10/2008 Run
Summit Fitness
Running 1.3 mi 13:00 10:24
3/9/2008 Run
Random Route
Running 1.3 mi 13:05 10:04
3/8/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 12:05 10:10
3/7/2008 Run
Summit Fitness
Running 1.3 mi 13:23 10:43
3/6/2008 Run
Summit Fitness
Running 3.1 mi 33:49 10:55
3/5/2008 Run
Summit Fitness
Running 1.3 mi 13:37 10:54
3/4/2008 Run
Bridlewood - AMLI - WS Valley - 5K
Race 3.1 mi 33:10 10:42
3/3/2008 Run
Summit Fitness
Running 1.5 mi 15:42 10:28
3/2/2008 Run
1 Mile Bridlewood Loop
Running 1.0 mi 10:51 10:51
3/1/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 13:37 11:27
2/29/2008 Run
Summit Fitness
Running 1.0 mi 11:09 11:09
2/28/2008 Run
Summit Fitness
Running 1.8 mi 18:45 10:43
2/27/2008 Run
Summit Fitness
Running 2.3 mi 23:25 10:25
2/26/2008 Run
Summit Fitness
Running 1.3 mi 11:54 9:32
2/25/2008 Run
Summit Fitness
Running 2.0 mi 21:49 10:55
2/24/2008 Run
Random Route
Running 1.1 mi 10:00 9:32
2/23/2008 Run
Bridlewood - AMLI 2 mile loop
Running 2.0 mi 21:45 10:53
2/22/2008 Run
Summit Fitness
Running 1.2 mi 12:11 10:36
2/21/2008 Run
Summit Fitness
Running 1.2 mi 12:00 10:00
2/20/2008 Run
Summit Fitness
Running 1.5 mi 16:19 10:53
2/19/2008 Run
Summit Fitness
Running 1.5 mi 16:58 11:19
2/18/2008 Run
Summit Fitness
Running 1.5 mi 16:58 11:19
2/17/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 13:37 11:27
2/16/2008 Run
Random Route
Running 1.3 mi 14:11 10:55
2/15/2008 Run
Summit Fitness
Running 1.3 mi 15:00 12:00
2/14/2008 Run
Summit Fitness
Running 1.3 mi 15:00 12:00
2/13/2008 Run
Summit Fitness
Running 1.1 mi 12:20 11:13
2/12/2008 Run
Summit Fitness
Running 2.0 mi 24:00 12:00