Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
2/26/0202 Run
Random Route
Running 1.1 mi 9:57 9:18
2/4/2008 Bike
Summit Fitness
LS Upright 2.0 mi 10:00 5:00
2/4/2008 Weights          
2/4/2008 Elliptical
Summit Fitness
Default 2.0 mi 10:00 5:00
2/5/2008 Weights          
2/5/2008 Run
Summit Fitness
Running 1.0 mi 12:00 12:00
2/5/2008 Elliptical
Summit Fitness
Default 1.9 mi 20:00 10:49
2/6/2008 Run
Summit Fitness
Running 1.3 mi 15:00 12:00
2/6/2008 Elliptical
Summit Fitness
Default 0.9 mi 10:00 11:46
2/6/2008 Bike
Summit Fitness
LS Recumbent 2.5 mi 10:00 4:00
2/7/2008 Weights          
2/7/2008 Run
Summit Fitness
Running 2.0 mi 24:00 12:00
2/7/2008 Elliptical
Summit Fitness
Default 0.9 mi 10:00 11:46
2/7/2008 Bike
Summit Fitness
LS Upright 2.8 mi 10:00 3:35
2/8/2008 Elliptical
Summit Fitness
Default 1.9 mi 20:00 10:49
2/8/2008 Run
Summit Fitness
Running 1.3 mi 15:00 12:00
2/8/2008 Weights          
2/9/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 13:25 11:17
2/10/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 14:10 11:55
2/11/2008 Run
Summit Fitness
Running 1.3 mi 15:00 12:00
2/11/2008 Elliptical
Summit Fitness
Default 1.8 mi 20:00 11:07
2/11/2008 Weights          
2/12/2008 Run
Summit Fitness
Running 2.0 mi 24:00 12:00
2/12/2008 Elliptical
Summit Fitness
Default 2.9 mi 30:00 10:32
2/12/2008 Weights          
2/13/2008 Run
Summit Fitness
Running 1.1 mi 12:20 11:13
2/13/2008 Elliptical
Summit Fitness
Default 2.9 mi 20:00 7:02
2/14/2008 Run
Summit Fitness
Running 1.3 mi 15:00 12:00
2/14/2008 Weights          
2/14/2008 Elliptical
Summit Fitness
Default 2.5 mi 20:00 8:00
2/15/2008 Run
Summit Fitness
Running 1.3 mi 15:00 12:00
2/15/2008 Weights          
2/15/2008 Elliptical
Summit Fitness
Default 2.5 mi 20:00 8:00
2/16/2008 Run
Random Route
Running 1.3 mi 14:11 10:55
2/17/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 13:37 11:27
2/18/2008 Run
Summit Fitness
Running 1.5 mi 16:58 11:19
2/18/2008 Elliptical
Summit Fitness
Default 0.7 mi 10:00 15:24
2/18/2008 Recumbant
Summit Fitness
Default 2.0 mi 10:00 5:00
2/18/2008 Weights          
2/19/2008 Run
Summit Fitness
Running 1.5 mi 16:58 11:19
2/19/2008 Elliptical
Summit Fitness
Default 1.0 mi 10:00 10:00
2/19/2008 Lifestyle Bike
Summit Fitness
Default 3.2 mi 10:00 3:08
2/19/2008 Weights          
2/20/2008 Run
Summit Fitness
Running 1.5 mi 16:19 10:53
2/20/2008 Elliptical
Summit Fitness
Default 2.0 mi 20:00 10:00
2/21/2008 Run
Summit Fitness
Running 1.2 mi 12:00 10:00
2/21/2008 Elliptical
Summit Fitness
Default 3.5 mi 30:00 8:35
2/21/2008 Weights          
2/22/2008 Run
Summit Fitness
Running 1.2 mi 12:11 10:36
2/22/2008 Elliptical
Summit Fitness
Default 1.5 mi 20:00 13:20
2/22/2008 Weights          
2/23/2008 Run
Bridlewood - AMLI 2 mile loop
Running 2.0 mi 21:45 10:53
2/24/2008 Run
Random Route
Running 1.1 mi 10:00 9:32
2/25/2008 Run
Summit Fitness
Running 2.0 mi 21:49 10:55
2/25/2008 Elliptical
Summit Fitness
Default 1.5 mi 20:00 13:20
2/25/2008 Weights          
2/26/2008 Run
Summit Fitness
Running 1.3 mi 11:54 9:32
2/26/2008 Elliptical
Summit Fitness
Default 1.5 mi 20:00 13:20
2/27/2008 Run
Summit Fitness
Running 2.3 mi 23:25 10:25
2/27/2008 Elliptical
Summit Fitness
Default 1.5 mi 20:00 13:20
2/27/2008 Weights          
2/28/2008 Run
Summit Fitness
Running 1.8 mi 18:45 10:43
2/28/2008 Elliptical
Summit Fitness
Default 1.6 mi 20:00 12:30
2/28/2008 Weights          
2/29/2008 Weights          
2/29/2008 Run
Summit Fitness
Running 1.0 mi 11:09 11:09
2/29/2008 Elliptical
Summit Fitness
Default 1.9 mi 20:00 10:46
3/1/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 13:37 11:27
3/2/2008 Run
1 Mile Bridlewood Loop
Running 1.0 mi 10:51 10:51
3/3/2008 Run
Summit Fitness
Running 1.5 mi 15:42 10:28
3/3/2008 Elliptical
Summit Fitness
Default 0.9 mi 10:00 11:46
3/3/2008 Lifestyle Bike
Summit Fitness
Default 3.0 mi 10:00 3:20
3/3/2008 Weights          
3/4/2008 Run
Bridlewood - AMLI - WS Valley - 5K
Race 3.1 mi 33:10 10:42
3/5/2008 Weights          
3/5/2008 Run
Summit Fitness
Running 1.3 mi 13:37 10:54
3/5/2008 Elliptical
Summit Fitness
Default 1.8 mi 20:00 11:07
3/6/2008 Weights          
3/6/2008 Run
Summit Fitness
Running 3.1 mi 33:49 10:55
3/7/2008 Run
Summit Fitness
Running 1.3 mi 13:23 10:43
3/7/2008 Elliptical
Summit Fitness
Default 1.8 mi 20:00 11:07
3/7/2008 Weights          
3/8/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 12:05 10:10
3/9/2008 Run
Random Route
Running 1.3 mi 13:05 10:04
3/10/2008 Run
Summit Fitness
Running 1.3 mi 13:00 10:24
3/10/2008 StairMaster
Summit Fitness
Default 1.0 mi 15:00 15:00
3/10/2008 Lifestyle Bike
Summit Fitness
Default 1.9 mi 5:00 2:43
3/10/2008 Weights          
3/11/2008 Weights          
3/11/2008 Run
Summit Fitness
Running 2.0 mi 21:25 10:43
3/11/2008 Elliptical
Summit Fitness
Default 1.9 mi 20:00 10:49
3/12/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 11:44 9:47
3/13/2008 Run
Summit Fitness
Running 1.0 mi 10:42 10:42
3/14/2008 Run
Bridlewood 1.2 Miles
Running 1.2 mi 11:23 9:30
3/15/2008 Run
Random Route
Running 1.3 mi 13:25 10:25
3/16/2008 Run
Random Route
Running 2.0 mi 20:00 10:00
3/17/2008 Run
Random Route
Running 1.5 mi 16:30 11:23
3/18/2008 Run
Random Route
Running 1.3 mi 15:00 12:00
3/19/2008 Run
Random Route
Running 1.1 mi 12:00 11:20
3/20/2008 Run
Random Route
Running 1.0 mi 11:35 11:22