Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/26/0202 |
Run |
Random Route |
Running |
1.1 mi |
9:57 |
9:18 |
|
2/4/2008 |
Bike |
Summit Fitness |
LS Upright |
2.0 mi |
10:00 |
5:00 |
|
2/4/2008 |
Weights |
|
|
|
|
|
|
2/4/2008 |
Elliptical |
Summit Fitness |
Default |
2.0 mi |
10:00 |
5:00 |
|
2/5/2008 |
Weights |
|
|
|
|
|
|
2/5/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
12:00 |
12:00 |
|
2/5/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:49 |
|
2/6/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
2/6/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:46 |
|
2/6/2008 |
Bike |
Summit Fitness |
LS Recumbent |
2.5 mi |
10:00 |
4:00 |
|
2/7/2008 |
Weights |
|
|
|
|
|
|
2/7/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
24:00 |
12:00 |
|
2/7/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:46 |
|
2/7/2008 |
Bike |
Summit Fitness |
LS Upright |
2.8 mi |
10:00 |
3:35 |
|
2/8/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:49 |
|
2/8/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
2/8/2008 |
Weights |
|
|
|
|
|
|
2/9/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
13:25 |
11:17 |
|
2/10/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
14:10 |
11:55 |
|
2/11/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
2/11/2008 |
Elliptical |
Summit Fitness |
Default |
1.8 mi |
20:00 |
11:07 |
|
2/11/2008 |
Weights |
|
|
|
|
|
|
2/12/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
24:00 |
12:00 |
|
2/12/2008 |
Elliptical |
Summit Fitness |
Default |
2.9 mi |
30:00 |
10:32 |
|
2/12/2008 |
Weights |
|
|
|
|
|
|
2/13/2008 |
Run |
Summit Fitness |
Running |
1.1 mi |
12:20 |
11:13 |
|
2/13/2008 |
Elliptical |
Summit Fitness |
Default |
2.9 mi |
20:00 |
7:02 |
|
2/14/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
2/14/2008 |
Weights |
|
|
|
|
|
|
2/14/2008 |
Elliptical |
Summit Fitness |
Default |
2.5 mi |
20:00 |
8:00 |
|
2/15/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
2/15/2008 |
Weights |
|
|
|
|
|
|
2/15/2008 |
Elliptical |
Summit Fitness |
Default |
2.5 mi |
20:00 |
8:00 |
|
2/16/2008 |
Run |
Random Route |
Running |
1.3 mi |
14:11 |
10:55 |
|
2/17/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
13:37 |
11:27 |
|
2/18/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
16:58 |
11:19 |
|
2/18/2008 |
Elliptical |
Summit Fitness |
Default |
0.7 mi |
10:00 |
15:24 |
|
2/18/2008 |
Recumbant |
Summit Fitness |
Default |
2.0 mi |
10:00 |
5:00 |
|
2/18/2008 |
Weights |
|
|
|
|
|
|
2/19/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
16:58 |
11:19 |
|
2/19/2008 |
Elliptical |
Summit Fitness |
Default |
1.0 mi |
10:00 |
10:00 |
|
2/19/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
3.2 mi |
10:00 |
3:08 |
|
2/19/2008 |
Weights |
|
|
|
|
|
|
2/20/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
16:19 |
10:53 |
|
2/20/2008 |
Elliptical |
Summit Fitness |
Default |
2.0 mi |
20:00 |
10:00 |
|
2/21/2008 |
Run |
Summit Fitness |
Running |
1.2 mi |
12:00 |
10:00 |
|
2/21/2008 |
Elliptical |
Summit Fitness |
Default |
3.5 mi |
30:00 |
8:35 |
|
2/21/2008 |
Weights |
|
|
|
|
|
|
2/22/2008 |
Run |
Summit Fitness |
Running |
1.2 mi |
12:11 |
10:36 |
|
2/22/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
2/22/2008 |
Weights |
|
|
|
|
|
|
2/23/2008 |
Run |
Bridlewood - AMLI 2 mile loop |
Running |
2.0 mi |
21:45 |
10:53 |
|
2/24/2008 |
Run |
Random Route |
Running |
1.1 mi |
10:00 |
9:32 |
|
2/25/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
21:49 |
10:55 |
|
2/25/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
2/25/2008 |
Weights |
|
|
|
|
|
|
2/26/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
11:54 |
9:32 |
|
2/26/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
2/27/2008 |
Run |
Summit Fitness |
Running |
2.3 mi |
23:25 |
10:25 |
|
2/27/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
2/27/2008 |
Weights |
|
|
|
|
|
|
2/28/2008 |
Run |
Summit Fitness |
Running |
1.8 mi |
18:45 |
10:43 |
|
2/28/2008 |
Elliptical |
Summit Fitness |
Default |
1.6 mi |
20:00 |
12:30 |
|
2/28/2008 |
Weights |
|
|
|
|
|
|
2/29/2008 |
Weights |
|
|
|
|
|
|
2/29/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
11:09 |
11:09 |
|
2/29/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:46 |
|
3/1/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
13:37 |
11:27 |
|
3/2/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
10:51 |
10:51 |
|
3/3/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
15:42 |
10:28 |
|
3/3/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:46 |
|
3/3/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
3.0 mi |
10:00 |
3:20 |
|
3/3/2008 |
Weights |
|
|
|
|
|
|
3/4/2008 |
Run |
Bridlewood - AMLI - WS Valley - 5K |
Race |
3.1 mi |
33:10 |
10:42 |
|
3/5/2008 |
Weights |
|
|
|
|
|
|
3/5/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:37 |
10:54 |
|
3/5/2008 |
Elliptical |
Summit Fitness |
Default |
1.8 mi |
20:00 |
11:07 |
|
3/6/2008 |
Weights |
|
|
|
|
|
|
3/6/2008 |
Run |
Summit Fitness |
Running |
3.1 mi |
33:49 |
10:55 |
|
3/7/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:23 |
10:43 |
|
3/7/2008 |
Elliptical |
Summit Fitness |
Default |
1.8 mi |
20:00 |
11:07 |
|
3/7/2008 |
Weights |
|
|
|
|
|
|
3/8/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
12:05 |
10:10 |
|
3/9/2008 |
Run |
Random Route |
Running |
1.3 mi |
13:05 |
10:04 |
|
3/10/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:00 |
10:24 |
|
3/10/2008 |
StairMaster |
Summit Fitness |
Default |
1.0 mi |
15:00 |
15:00 |
|
3/10/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
1.9 mi |
5:00 |
2:43 |
|
3/10/2008 |
Weights |
|
|
|
|
|
|
3/11/2008 |
Weights |
|
|
|
|
|
|
3/11/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
21:25 |
10:43 |
|
3/11/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:49 |
|
3/12/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:44 |
9:47 |
|
3/13/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:42 |
10:42 |
|
3/14/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:23 |
9:30 |
|
3/15/2008 |
Run |
Random Route |
Running |
1.3 mi |
13:25 |
10:25 |
|
3/16/2008 |
Run |
Random Route |
Running |
2.0 mi |
20:00 |
10:00 |
|
3/17/2008 |
Run |
Random Route |
Running |
1.5 mi |
16:30 |
11:23 |
|
3/18/2008 |
Run |
Random Route |
Running |
1.3 mi |
15:00 |
12:00 |
|
3/19/2008 |
Run |
Random Route |
Running |
1.1 mi |
12:00 |
11:20 |
|
3/20/2008 |
Run |
Random Route |
Running |
1.0 mi |
11:35 |
11:22 |
|