Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/4/2008 Weights           2/5/2008 Weights           2/7/2008 Weights           2/8/2008 Weights           2/11/2008 Weights           2/12/2008 Weights           2/14/2008 Weights           2/15/2008 Weights           2/18/2008 Weights           2/19/2008 Weights           2/21/2008 Weights           2/22/2008 Weights           2/25/2008 Weights           2/27/2008 Weights           2/28/2008 Weights           2/29/2008 Weights           3/3/2008 Weights           3/5/2008 Weights           3/6/2008 Weights           3/7/2008 Weights           3/10/2008 Weights           3/11/2008 Weights           3/25/2008 Weights           3/26/2008 Weights           3/31/2008 Weights           4/2/2008 Weights           4/3/2008 Weights           4/28/2008 Weights           4/29/2008 Weights           5/19/2008 Weights           6/5/2008 Weights           4/11/2008 Run Random Route Long 2.9 mi 31:45 11:00 4/26/2008 Run Chipman - Tudor loop Long 3.3 mi 33:00 10:00 5/5/2008 Run Random Route Long 3.1 mi 30:20 9:48 5/19/2008 Run Summit Fitness Long 3.1 mi 28:34 9:13 5/19/2008 Run Summit Fitness Long 0.9 mi 8:51 9:50 7/18/2008 Run 6.25 mile route Long 6.3 mi 1:03:24 10:09 7/19/2008 Run Random Route Long 4.9 mi 48:29 9:58 3/4/2008 Run Bridlewood - AMLI - WS Valley - 5K Race 3.1 mi 33:10 10:42 6/1/2008 Run Random Route Race 8.0 km 46:55 9:27 7/4/2008 Run Random Route Race 1.0 mi 7:29 7:29 10/11/2008 Run Random Route Race 5.0 km 25:33 8:14 12/28/2008 Run Vacation Race 13.3 mi 32:25 2:27 5/2/2009 Run Run for the Summit race Race 3.1 mi 26:35 8:37 10/8/2011 Run Random Route Race 3.1 mi 24:39 7:58 4/28/2012 Run Random Route Race 5.0 km 28:35 9:13 4/1/2008 Run Summit Fitness Fartlek 1.8 mi 16:42 9:33 4/2/2008 Run Summit Fitness Fartlek 1.0 mi 9:26 9:26 4/3/2008 Run Summit Fitness Fartlek 1.0 mi 9:40 9:40 4/7/2008 Run Summit Fitness Fartlek 1.8 mi 17:20 9:55 4/12/2008 Run Summit Fitness Fartlek 1.0 mi 9:13 9:13 4/17/2008 Run Summit Fitness Fartlek 2.0 mi 19:30 9:45 5/3/2008 Run Summit Fitness Fartlek 1.5 mi 14:20 9:34 10/15/2008 Run Summit Fitness Fartlek 2.0 mi 17:24 8:42 11/21/2008 Run Summit Fitness Fartlek 5.0 km 27:16 8:47 12/4/2008 Run Summit Fitness Fartlek 1.5 mi 13:24 8:56 12/8/2008 Run Summit Fitness Fartlek 2.0 mi 17:34 8:47 12/15/2008 Run Summit Fitness Fartlek 2.3 mi 20:00 8:49 12/16/2008 Run Summit Fitness Fartlek 2.0 mi 17:35 8:48 12/18/2008 Run Summit Fitness Fartlek 2.5 mi 21:33 8:38 12/24/2008 Run Summit Fitness Fartlek 1.5 mi 12:00 8:00 1/11/2009 Run Summit Fitness Fartlek 2.3 mi 20:00 8:54 1/14/2009 Run Summit Fitness Fartlek 2.2 mi 20:00 9:08 9/1/2010 Run Treadmill - Home Fartlek 1.0 mi 10:10 9:59 4/3/2008 Run Summit Fitness walk 0.7 mi 10:00 14:43 2/26/0202 Run Random Route Running 1.1 mi 9:57 9:18 2/5/2008 Run Summit Fitness Running 1.0 mi 12:00 12:00 2/6/2008 Run Summit Fitness Running 1.3 mi 15:00 12:00 2/7/2008 Run Summit Fitness Running 2.0 mi 24:00 12:00 2/8/2008 Run Summit Fitness Running 1.3 mi 15:00 12:00 2/9/2008 Run Bridlewood 1.2 Miles Running 1.2 mi 13:25 11:17 2/10/2008 Run Bridlewood 1.2 Miles Running 1.2 mi 14:10 11:55 2/11/2008 Run Summit Fitness Running 1.3 mi 15:00 12:00 2/12/2008 Run Summit Fitness Running 2.0 mi 24:00 12:00 2/13/2008 Run Summit Fitness Running 1.1 mi 12:20 11:13 2/14/2008 Run Summit Fitness Running 1.3 mi 15:00 12:00 2/15/2008 Run Summit Fitness Running 1.3 mi 15:00 12:00 2/16/2008 Run Random Route Running 1.3 mi 14:11 10:55 2/17/2008 Run Bridlewood 1.2 Miles Running 1.2 mi 13:37 11:27 2/18/2008 Run Summit Fitness Running 1.5 mi 16:58 11:19 2/19/2008 Run Summit Fitness Running 1.5 mi 16:58 11:19 2/20/2008 Run Summit Fitness Running 1.5 mi 16:19 10:53 2/21/2008 Run Summit Fitness Running 1.2 mi 12:00 10:00 2/22/2008 Run Summit Fitness Running 1.2 mi 12:11 10:36 2/23/2008 Run Bridlewood - AMLI 2 mile loop Running 2.0 mi 21:45 10:53 2/24/2008 Run Random Route Running 1.1 mi 10:00 9:32 2/25/2008 Run Summit Fitness Running 2.0 mi 21:49 10:55 2/26/2008 Run Summit Fitness Running 1.3 mi 11:54 9:32 2/27/2008 Run Summit Fitness Running 2.3 mi 23:25 10:25 2/28/2008 Run Summit Fitness Running 1.8 mi 18:45 10:43 2/29/2008 Run Summit Fitness Running 1.0 mi 11:09 11:09 3/1/2008 Run Bridlewood 1.2 Miles Running 1.2 mi 13:37 11:27 3/2/2008 Run 1 Mile Bridlewood Loop Running 1.0 mi 10:51 10:51 3/3/2008 Run Summit Fitness Running 1.5 mi 15:42 10:28 3/5/2008 Run Summit Fitness Running 1.3 mi 13:37 10:54 3/6/2008 Run Summit Fitness Running 3.1 mi 33:49 10:55 3/7/2008 Run Summit Fitness Running 1.3 mi 13:23 10:43 3/8/2008 Run Bridlewood 1.2 Miles Running 1.2 mi 12:05 10:10 3/9/2008 Run Random Route Running 1.3 mi 13:05 10:04 3/10/2008 Run Summit Fitness Running 1.3 mi 13:00 10:24