| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
|
Interval |
6.1 mi |
57:35 |
9:31 |
 |
| 4/21/2024 |
Run |
|
Easy |
4.1 mi |
40:41 |
10:02 |
|
| 4/20/2024 |
Run |
|
Easy |
10.1 mi |
1:35:10 |
9:28 |
|
| 4/19/2024 |
Run |
|
Easy |
6.1 mi |
57:13 |
9:27 |
|
| 4/18/2024 |
Run |
|
Easy |
5.3 mi |
50:47 |
9:40 |
|
| 4/16/2024 |
Run |
|
Easy |
4.8 mi |
44:58 |
9:26 |
|
| 4/15/2024 |
Run |
|
Easy |
5.1 mi |
48:16 |
9:33 |
|
| 4/14/2024 |
Run |
|
Easy |
4.8 mi |
48:18 |
10:09 |
|
| 4/13/2024 |
Run |
|
Easy |
4.3 mi |
42:13 |
9:55 |
|
| 4/12/2024 |
Run |
|
Long |
12.4 mi |
1:56:25 |
9:25 |
|
| 4/10/2024 |
Run |
|
Easy |
5.4 mi |
51:54 |
9:41 |
|
| 4/9/2024 |
Run |
|
Easy |
6.1 mi |
56:56 |
9:25 |
|
| 4/7/2024 |
Run |
|
Easy |
5.1 mi |
53:01 |
10:29 |
|
| 4/6/2024 |
Run |
|
Easy |
8.1 mi |
1:17:07 |
9:30 |
|
| 4/5/2024 |
Run |
|
Easy |
5.4 mi |
51:50 |
9:41 |
|
| 4/4/2024 |
Run |
|
Easy |
5.4 mi |
51:37 |
9:38 |
|
| 4/2/2024 |
Run |
|
Easy |
4.1 mi |
36:31 |
9:00 |
|
| 4/2/2024 |
Run |
|
Easy |
1.0 mi |
11:06 |
10:59 |
|
| 3/31/2024 |
Run |
|
Easy |
4.0 mi |
41:05 |
10:15 |
|
| 3/30/2024 |
Run |
|
Easy |
10.1 mi |
1:28:51 |
8:50 |
|
| 3/29/2024 |
Run |
|
Easy |
5.4 mi |
49:37 |
9:16 |
|
| 3/27/2024 |
Run |
|
Easy |
5.3 mi |
50:50 |
9:39 |
|
| 3/26/2024 |
Run |
|
Easy |
5.3 mi |
51:46 |
9:49 |
|
| 3/24/2024 |
Run |
|
Easy |
5.1 mi |
48:53 |
9:40 |
|
| 3/22/2024 |
Run |
|
Easy |
9.1 mi |
1:38:25 |
10:52 |
|
| 3/21/2024 |
Run |
|
Easy |
6.3 mi |
57:57 |
9:15 |
|
| 3/19/2024 |
Run |
|
Interval |
6.2 mi |
56:01 |
9:06 |
|
| 3/18/2024 |
Run |
|
Easy |
4.1 mi |
39:34 |
9:44 |
|
| 3/18/2024 |
Run |
|
Easy |
0.6 mi |
6:01 |
10:44 |
|
| 3/17/2024 |
Run |
|
Easy |
6.6 mi |
1:05:12 |
9:56 |
|
| 3/15/2024 |
Run |
|
Easy |
6.2 mi |
1:00:20 |
9:48 |
|
| 3/14/2024 |
Run |
|
Long |
9.1 mi |
1:26:05 |
9:30 |
|
| 3/10/2024 |
Run |
|
Easy |
2.6 mi |
23:07 |
9:00 |
|
| 3/9/2024 |
Run |
|
Easy |
6.3 mi |
1:02:48 |
10:02 |
|
| 3/8/2024 |
Run |
|
Steady State |
6.4 mi |
56:31 |
8:54 |
|
| 3/7/2024 |
Run |
|
Easy |
5.3 mi |
52:25 |
9:58 |
|
| 3/6/2024 |
Run |
|
Easy |
5.4 mi |
52:58 |
9:52 |
|
| 3/5/2024 |
Run |
|
Easy |
1.1 mi |
11:25 |
10:47 |
|
| 3/5/2024 |
Run |
|
Interval |
5.2 mi |
46:18 |
8:52 |
|
| 3/5/2024 |
Run |
|
Easy |
0.7 mi |
7:55 |
10:51 |
|
| 3/3/2024 |
Run |
|
Easy |
5.2 mi |
50:10 |
9:44 |
|
| 3/2/2024 |
Run |
|
Easy |
5.5 mi |
55:50 |
10:13 |
|
| 2/29/2024 |
Run |
|
Steady State |
6.3 mi |
56:03 |
8:57 |
|
| 2/28/2024 |
Run |
|
Easy |
7.6 mi |
1:14:45 |
9:54 |
|
| 2/27/2024 |
Run |
|
Long |
8.2 mi |
1:21:50 |
10:02 |
|
| 2/24/2024 |
Run |
|
Easy |
6.5 mi |
1:03:24 |
9:49 |
|
| 2/22/2024 |
Run |
|
Easy |
7.4 mi |
1:12:47 |
9:54 |
|
| 2/21/2024 |
Run |
|
Tempo |
6.1 mi |
55:49 |
9:13 |
|
| 2/20/2024 |
Run |
|
Easy |
5.4 mi |
53:39 |
10:01 |
|
| 2/18/2024 |
Run |
|
Easy |
5.1 mi |
51:40 |
10:13 |
|
| 2/16/2024 |
Run |
|
Easy |
5.6 mi |
52:41 |
9:29 |
|
| 2/14/2024 |
Run |
|
Easy |
6.4 mi |
1:06:48 |
10:31 |
|
| 2/13/2024 |
Run |
|
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 2/11/2024 |
Run |
|
Easy |
3.2 mi |
28:07 |
8:54 |
|
| 2/8/2024 |
Run |
|
Easy |
3.3 mi |
32:24 |
9:57 |
|
| 2/7/2024 |
Run |
|
Easy |
6.3 mi |
56:56 |
9:06 |
|
| 2/6/2024 |
Run |
|
Easy |
7.3 mi |
1:15:53 |
10:28 |
|
| 2/5/2024 |
Run |
|
Easy |
5.8 mi |
58:50 |
10:13 |
|
| 2/1/2024 |
Run |
|
Easy |
5.1 mi |
54:03 |
10:36 |
|
| 1/31/2024 |
Run |
|
Easy |
5.1 mi |
55:27 |
10:53 |
|
| 1/30/2024 |
Run |
|
Easy |
6.3 mi |
1:00:53 |
9:44 |
|
| 1/26/2024 |
Run |
|
Easy |
3.4 mi |
34:35 |
10:09 |
|
| 1/25/2024 |
Run |
|
Easy |
4.3 mi |
43:57 |
10:14 |
|
| 1/18/2024 |
Run |
|
Easy |
4.2 mi |
40:20 |
9:37 |
|
| 1/11/2024 |
Run |
|
Easy |
4.3 mi |
40:31 |
9:31 |
|
| 1/4/2024 |
Run |
|
Easy |
4.7 mi |
44:56 |
9:33 |
|
| 12/31/2023 |
Run |
|
Easy |
5.0 mi |
50:02 |
10:00 |
|
| 12/25/2023 |
Run |
|
Easy |
3.5 mi |
34:56 |
9:58 |
|
| 12/23/2023 |
Run |
|
Easy |
4.2 mi |
42:17 |
10:06 |
|
| 12/20/2023 |
Run |
|
Easy |
5.3 mi |
51:33 |
9:44 |
|
| 12/18/2023 |
Run |
|
Easy |
1.9 mi |
17:59 |
9:25 |
|
| 12/14/2023 |
Run |
|
Easy |
3.0 mi |
28:38 |
9:31 |
|
| 12/13/2023 |
Run |
|
Easy |
4.1 mi |
41:25 |
10:11 |
|
| 12/8/2023 |
Run |
|
Easy |
6.1 mi |
59:54 |
9:52 |
|
| 12/7/2023 |
Run |
|
Easy |
4.2 mi |
40:42 |
9:45 |
|
| 12/4/2023 |
Run |
|
Easy |
4.1 mi |
38:42 |
9:31 |
|
| 12/1/2023 |
Run |
|
Easy |
3.9 mi |
38:21 |
9:48 |
|
| 11/30/2023 |
Run |
|
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 11/25/2023 |
Run |
|
Easy |
3.2 mi |
33:39 |
10:27 |
|
| 11/24/2023 |
Run |
|
Easy |
3.1 mi |
32:54 |
10:35 |
|
| 11/20/2023 |
Run |
|
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 11/15/2023 |
Run |
|
Easy |
3.7 mi |
36:05 |
9:44 |
|
| 11/12/2023 |
Run |
|
Easy |
2.0 mi |
17:48 |
8:49 |
|
| 11/4/2023 |
Run |
|
Easy |
2.7 mi |
24:30 |
9:13 |
|
| 10/25/2023 |
Run |
|
Easy |
5.4 mi |
52:12 |
9:45 |
|
| 10/24/2023 |
Run |
|
Easy |
4.2 mi |
39:21 |
9:27 |
|
| 10/23/2023 |
Run |
|
Easy |
5.0 mi |
48:16 |
9:39 |
|
| 10/16/2023 |
Run |
|
Easy |
5.3 mi |
48:07 |
9:08 |
|
| 10/12/2023 |
Run |
|
Easy |
4.1 mi |
39:33 |
9:45 |
|
| 10/8/2023 |
Run |
|
Race |
13.1 mi |
2:11:16 |
10:02 |
|
| 10/5/2023 |
Run |
|
Easy |
6.2 mi |
1:02:20 |
10:01 |
|
| 10/1/2023 |
Run |
|
Easy |
4.2 mi |
35:59 |
8:38 |
|
| 9/30/2023 |
Run |
|
Easy |
7.3 mi |
1:09:34 |
9:35 |
|
| 9/28/2023 |
Run |
|
Easy |
12.1 mi |
1:55:39 |
9:34 |
|
| 9/26/2023 |
Run |
|
Easy |
6.1 mi |
58:49 |
9:43 |
|
| 9/24/2023 |
Run |
|
Easy |
9.2 mi |
1:26:29 |
9:27 |
|
| 9/21/2023 |
Run |
|
Easy |
7.2 mi |
1:10:00 |
9:48 |
|
| 9/20/2023 |
Run |
|
Easy |
6.1 mi |
59:31 |
9:50 |
|
| 9/19/2023 |
Run |
|
Easy |
6.3 mi |
59:21 |
9:29 |
|
| 9/18/2023 |
Run |
|
Easy |
5.3 mi |
50:44 |
9:39 |
|
|