| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2013 |
Run |
|
Interval |
6.0 mi |
45:05 |
7:31 |
 |
| 9/22/2013 |
Run |
|
Easy |
2.0 mi |
17:25 |
8:51 |
|
| 9/20/2013 |
Run |
|
Easy |
7.5 mi |
1:05:39 |
8:44 |
|
| 9/19/2013 |
Run |
|
Easy w/ Strides |
6.0 mi |
55:48 |
9:18 |
|
| 9/18/2013 |
Run |
|
Long |
12.0 mi |
1:47:36 |
8:58 |
|
| 9/10/2013 |
Run |
|
Tempo |
11.0 mi |
1:26:57 |
7:54 |
|
| 8/30/2013 |
Run |
|
Long |
16.0 mi |
2:09:49 |
8:07 |
|
| 8/27/2013 |
Run |
|
Easy w/ Strides |
7.2 mi |
1:03:04 |
8:46 |
|
| 8/25/2013 |
Run |
|
Easy |
7.3 mi |
1:04:45 |
8:52 |
|
| 8/23/2013 |
Run |
|
Long |
20.0 mi |
2:51:47 |
8:36 |
|
| 8/16/2013 |
Run |
|
Long |
19.1 mi |
2:43:09 |
8:33 |
|
| 8/14/2013 |
Run |
|
Long |
11.2 mi |
1:39:35 |
8:55 |
|
| 8/13/2013 |
Run |
|
Easy |
4.3 mi |
39:29 |
9:09 |
|
| 8/11/2013 |
Run |
|
Easy |
6.3 mi |
54:50 |
8:41 |
|
| 8/10/2013 |
Run |
|
Long |
13.2 mi |
1:51:15 |
8:26 |
|
| 8/3/2013 |
Run |
|
Long |
16.2 mi |
2:09:13 |
7:59 |
|
| 7/27/2013 |
Run |
|
Long |
16.2 mi |
2:14:27 |
8:18 |
|
| 7/24/2013 |
Run |
|
Easy |
8.6 mi |
1:16:55 |
8:59 |
|
| 7/20/2013 |
Run |
|
Long |
15.4 mi |
2:17:20 |
8:56 |
|
| 7/16/2013 |
Run |
|
Easy |
4.2 mi |
40:51 |
9:44 |
|
| 7/15/2013 |
Run |
|
Easy |
10.2 mi |
1:32:16 |
9:03 |
|
| 6/22/2013 |
Run |
|
Long |
14.0 mi |
2:08:35 |
9:11 |
|
| 6/5/2013 |
Run |
|
Easy |
9.1 mi |
1:19:00 |
8:41 |
|
| 6/4/2013 |
Run |
|
Easy |
9.1 mi |
1:20:51 |
8:53 |
|
| 6/1/2013 |
Run |
|
Easy |
7.5 mi |
1:07:29 |
9:02 |
|
| 5/18/2013 |
Run |
|
Race |
13.1 mi |
1:36:00 |
7:20 |
|
| 5/18/2013 |
Run |
|
Easy |
0.6 mi |
5:43 |
8:57 |
|
| 5/17/2013 |
Run |
|
Easy |
2.8 mi |
26:23 |
9:32 |
|
| 5/15/2013 |
Run |
|
Easy |
7.1 mi |
1:07:05 |
9:27 |
|
| 5/3/2013 |
Run |
|
Easy |
6.1 mi |
52:53 |
8:41 |
|
| 5/2/2013 |
Run |
|
Easy |
4.1 mi |
34:19 |
8:21 |
|
| 4/27/2013 |
Run |
|
Race |
13.1 mi |
1:39:49 |
7:37 |
|
| 4/21/2013 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:47 |
|
| 4/17/2013 |
Run |
|
Tempo |
9.1 mi |
1:09:22 |
7:36 |
|
| 4/9/2013 |
Run |
|
Easy |
8.3 mi |
1:16:01 |
9:10 |
|
| 4/8/2013 |
Run |
|
Interval |
7.1 mi |
56:27 |
7:56 |
|
| 3/23/2013 |
Run |
|
Long |
11.5 mi |
1:42:52 |
8:57 |
|
| 3/14/2013 |
Run |
|
Easy |
9.1 mi |
1:16:51 |
8:27 |
|
| 3/12/2013 |
Run |
|
Easy |
5.1 mi |
43:13 |
8:25 |
|
| 3/10/2013 |
Run |
|
Steady State |
13.1 mi |
1:44:53 |
8:00 |
|
| 3/5/2013 |
Run |
|
Easy |
9.1 mi |
1:17:26 |
8:31 |
|
|