| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2013 |
Run |
|
Easy w/ Strides |
7.5 mi |
1:05:53 |
8:47 |
 |
| 9/7/2013 |
Run |
|
Long |
14.0 mi |
1:58:17 |
8:27 |
|
| 9/6/2013 |
Run |
|
Easy w/ Strides |
9.0 mi |
1:20:07 |
8:54 |
|
| 9/4/2013 |
Run |
|
Easy |
6.2 mi |
58:40 |
9:27 |
|
| 4/5/2013 |
Run |
|
Easy |
9.1 mi |
1:17:03 |
8:27 |
|
| 3/24/2013 |
Run |
|
Easy |
6.7 mi |
55:44 |
8:19 |
|
| 3/22/2013 |
Run |
|
Easy |
6.2 mi |
54:53 |
8:52 |
|
| 2/26/2013 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 1/13/2013 |
Run |
|
Easy |
6.5 mi |
53:05 |
8:12 |
|
| 1/9/2013 |
Run |
|
Easy |
9.1 mi |
1:21:27 |
8:59 |
|
| 12/20/2012 |
Run |
|
Easy |
6.1 mi |
53:07 |
8:47 |
|
| 12/18/2012 |
Run |
|
Steady State |
9.0 mi |
1:14:27 |
8:15 |
|
|