| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2013 |
Run |
|
Race |
5.0 km |
19:20 |
6:14 |
 |
| 11/24/2013 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/5/2013 |
Run |
|
Race |
3.1 mi |
19:26 |
6:21 |
|
| 9/3/2013 |
Run |
|
Interval |
8.2 mi |
1:02:42 |
7:39 |
|
| 6/11/2013 |
Run |
|
Race |
0.3 mi |
2:20 |
8:19 |
|
| 6/11/2013 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 6/9/2013 |
Run |
|
Race |
1.0 mi |
5:27 |
5:27 |
|
| 5/27/2013 |
Run |
|
Interval |
7.3 mi |
59:41 |
8:10 |
|
| 4/14/2013 |
Run |
|
Race |
5.0 km |
20:05 |
6:28 |
|
| 4/14/2013 |
Run |
|
Easy |
2.1 mi |
19:00 |
9:03 |
|
|