Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/13/2002 Run   Race 5.0 km 21:31 6:56
7/6/2002 Run   Race 15.0 km 1:11:41 7:42
9/21/2002 Run   Race 13.1 mi 1:37:01 7:25
4/30/2011 Run   Easy 2.1 mi 19:15 9:21
5/2/2011 Run   Easy 2.0 mi 18:27 9:03
5/3/2011 Run   Easy 2.1 mi 18:47 9:07
5/6/2011 Run   Easy 2.0 mi 18:16 8:58
5/9/2011 Run   Easy 2.1 mi 18:29 8:54
5/19/2011 Run   Easy 2.1 mi 18:34 8:56
5/24/2011 Run   Easy 2.0 mi 17:41 8:41
5/25/2011 Run   Easy 2.0 mi 17:40 8:40
5/26/2011 Run   Easy 2.1 mi 17:40 8:38
5/28/2011 Run   Tempo 2.0 mi 17:13 8:27
5/29/2011 Run   Easy 1.4 mi 17:49 12:50
6/1/2011 Run   Easy 2.1 mi 19:29 9:17
6/4/2011 Run   Tempo 2.1 mi 16:58 8:14
6/5/2011 Run   Easy 2.1 mi 21:10 10:17
6/8/2011 Run   Easy 2.8 mi 25:46 9:17
6/10/2011 Run   Easy 5.1 mi 53:12 10:21
6/11/2011 Run   Easy 2.0 mi 19:09 9:24
6/14/2011 Run   Easy 3.1 mi 28:24 9:15
6/18/2011 Run   Easy 4.0 mi 35:05 8:51
6/20/2011 Run   Easy 0.7 mi 7:04 10:33
6/20/2011 Run   Easy 3.1 mi 28:45 9:21
6/21/2011 Run   Easy 2.1 mi 17:22 8:26
6/22/2011 Run   Easy 4.1 mi 40:43 10:01
6/23/2011 Run   Easy 4.1 mi 36:41 9:00
6/24/2011 Run   Easy 3.1 mi 29:56 9:44
6/27/2011 Run   Easy 2.8 mi 23:55 8:33
6/29/2011 Run   Easy 5.2 mi 54:43 10:38
6/30/2011 Run   Easy 5.1 mi 48:58 9:34
7/2/2011 Run   Easy 5.0 mi 45:45 9:07
7/3/2011 Run   Easy 5.1 mi 45:04 8:48
7/6/2011 Run   Easy 5.0 mi 50:00 9:57
7/8/2011 Run   Easy 5.9 mi 52:04 8:48
7/10/2011 Run   Easy 2.3 mi 25:10 10:48
7/11/2011 Run   Easy 5.0 mi 51:19 10:14
7/13/2011 Run   Easy 3.8 mi 34:26 9:03
7/21/2011 Run   Easy 0.7 mi 7:18 10:45
7/22/2011 Run   Tempo 2.0 mi 16:55 8:26
7/26/2011 Run   Easy 1.6 mi 16:23 10:00
7/26/2011 Run   Easy 2.4 mi 41:51 17:44
7/27/2011 Run   Easy 1.7 mi 14:20 8:38
7/28/2011 Run   Easy 6.1 mi 52:18 8:39
7/29/2011 Run   Easy 3.8 mi 39:35 10:29
7/31/2011 Run   Long 8.1 mi 1:21:18 10:04
8/2/2011 Run   Tempo 4.0 mi 33:19 8:23
8/3/2011 Run   Easy 3.0 mi 31:23 10:37
8/6/2011 Run   Race 6.2 mi 53:50 8:44
8/8/2011 Run   Easy 4.0 mi 42:08 10:39
8/9/2011 Run   Easy 3.8 mi 34:46 9:05
8/30/2011 Run   Easy 1.5 mi 22:41 14:44
8/31/2011 Run   Tempo 2.1 mi 15:35 7:34
9/2/2011 Run   Easy 1.3 mi 15:34 11:37
9/2/2011 Run   Easy 2.0 mi 17:19 8:48
9/5/2011 Run   Easy 0.4 mi 4:24 11:01
12/4/2011 Run   Easy 2.1 mi 24:59 12:08
12/10/2011 Run   Easy 2.1 mi 19:51 9:38
12/18/2011 Run   Easy 1.8 mi 18:18 10:04
12/29/2011 Run   Easy 3.0 mi 27:54 9:26
12/30/2011 Run   Easy 3.1 mi 28:23 9:13
1/4/2012 Run   Easy 2.8 mi 26:41 9:41
1/10/2012 Run   Easy 2.8 mi 24:15 8:44
1/12/2012 Run   Easy 2.8 mi 23:42 8:28
1/18/2012 Run   Easy 2.8 mi 24:17 8:47
1/27/2012 Run   Easy 2.8 mi 23:43 8:32
1/30/2012 Run   Easy 4.1 mi 38:51 9:26
2/1/2012 Run   Easy 4.3 mi 41:23 9:35
2/3/2012 Run   Easy 2.8 mi 23:35 8:29
2/13/2012 Run   Easy 4.0 mi 38:15 9:39
2/14/2012 Run   Easy 4.1 mi 36:29 8:49
2/16/2012 Run   Easy 4.1 mi 39:26 9:32
2/17/2012 Run   Tempo 2.8 mi 22:41 8:06
2/20/2012 Run   Easy 6.1 mi 54:47 9:04
2/22/2012 Run   Easy 3.0 mi 28:03 9:18
2/27/2012 Run   Easy 2.9 mi 26:55 9:27
2/29/2012 Run   Interval 5.7 mi 56:50 9:59
3/2/2012 Run   Easy 4.0 mi 34:16 8:37
3/2/2012 Run   Easy 4.2 mi 39:57 9:30
3/5/2012 Run   Easy 4.0 mi 37:50 9:29
3/7/2012 Run   Easy 6.0 mi 50:26 8:22
3/8/2012 Run   Easy 4.1 mi 38:44 9:23
3/9/2012 Run   Easy 3.8 mi 35:12 9:15
3/12/2012 Run   Easy 4.2 mi 37:44 9:05
3/14/2012 Run   Interval 5.7 mi 50:15 8:48
3/15/2012 Run   Easy 4.1 mi 43:33 10:35
3/17/2012 Run   Easy 5.9 mi 1:11:58 12:15
3/18/2012 Run   Easy 6.0 mi 52:21 8:42
3/20/2012 Run   Easy 4.0 mi 38:36 9:45
3/21/2012 Run   Easy 5.1 mi 45:40 8:57
3/22/2012 Run   Easy 3.6 mi 33:59 9:30
3/25/2012 Run   Easy 7.8 mi 1:12:41 9:23
3/27/2012 Run   Easy 3.9 mi 34:24 8:48
3/28/2012 Run   Interval 5.8 mi 50:38 8:46
3/29/2012 Run   Easy 3.9 mi 36:48 9:21
3/30/2012 Run   Long 10.2 mi 1:31:11 8:57
4/1/2012 Run   Tempo 6.1 mi 48:35 8:02
4/3/2012 Run   Easy 4.2 mi 38:01 9:09
4/4/2012 Run   Easy 4.2 mi 38:41 9:16
4/7/2012 Run   Easy 0.4 mi 6:23 15:34
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help