| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/14/2012 |
Run |
|
Race |
800.0 m |
2:38 |
5:18 |
 |
| 9/22/2012 |
Run |
|
Race |
1.0 mi |
5:27 |
5:27 |
|
| 6/9/2013 |
Run |
|
Race |
1.0 mi |
5:27 |
5:27 |
|
| 7/31/2019 |
Bike |
|
Default |
6.3 mi |
34:11 |
5:28 |
|
| 7/5/2021 |
Bike |
|
Default |
3.4 mi |
19:25 |
5:43 |
|
| 8/14/2012 |
Run |
|
Race |
1600.0 m |
5:42 |
5:44 |
|
| 7/5/2021 |
Bike |
|
Default |
11.5 mi |
1:06:33 |
5:49 |
|
| 11/24/2013 |
Run |
|
Race |
5.0 km |
19:20 |
6:14 |
|
| 10/5/2013 |
Run |
|
Race |
3.1 mi |
19:26 |
6:21 |
|
| 9/7/2014 |
Bike |
|
Default |
12.0 mi |
1:17:23 |
6:27 |
|
| 11/18/2012 |
Run |
|
Race |
5.0 km |
20:02 |
6:27 |
|
| 4/14/2013 |
Run |
|
Race |
5.0 km |
20:05 |
6:28 |
|
| 7/31/2021 |
Bike |
|
Default |
2.2 mi |
14:22 |
6:30 |
|
| 10/28/2012 |
Run |
|
Race |
5.0 km |
20:29 |
6:36 |
|
| 10/20/2013 |
Run |
|
Race |
10.0 km |
41:30 |
6:41 |
|
| 5/31/2012 |
Run |
|
Race |
3.0 mi |
20:30 |
6:50 |
|
| 6/3/2012 |
Run |
|
Race |
4.0 mi |
27:26 |
6:52 |
|
| 6/17/2012 |
Run |
|
Race |
5.0 mi |
34:18 |
6:52 |
|
| 6/13/2002 |
Run |
|
Race |
5.0 km |
21:31 |
6:56 |
|
| 11/8/2020 |
Run |
|
Easy |
2.0 mi |
14:01 |
6:57 |
|
| 6/16/2013 |
Run |
|
Race |
5.0 mi |
34:51 |
6:59 |
|
| 9/30/2012 |
Run |
|
Race |
5.0 km |
21:45 |
7:01 |
|
| 4/29/2012 |
Run |
|
Race |
4.0 mi |
28:02 |
7:01 |
|
| 9/22/2013 |
Run |
|
Race |
13.1 mi |
1:32:39 |
7:05 |
|
| 7/14/2012 |
Run |
|
Race |
4.0 mi |
29:01 |
7:16 |
|
| 5/18/2013 |
Run |
|
Race |
13.1 mi |
1:36:00 |
7:20 |
|
| 9/21/2002 |
Run |
|
Race |
13.1 mi |
1:37:01 |
7:25 |
|
| 11/14/2013 |
Run |
|
Interval |
7.0 mi |
51:47 |
7:25 |
|
| 7/17/2012 |
Run |
|
Tempo |
2.1 mi |
15:20 |
7:27 |
|
| 5/28/2017 |
Bike |
|
Default |
8.7 mi |
1:05:02 |
7:28 |
|
| 11/13/2012 |
Run |
|
Interval |
5.8 mi |
43:30 |
7:29 |
|
| 4/7/2012 |
Run |
|
Race |
6.3 mi |
47:32 |
7:30 |
|
| 10/14/2013 |
Run |
|
Interval |
6.0 mi |
45:05 |
7:31 |
|
| 3/16/2013 |
Run |
|
Tempo |
7.0 mi |
52:50 |
7:33 |
|
| 8/31/2011 |
Run |
|
Tempo |
2.1 mi |
15:35 |
7:34 |
|
| 9/9/2012 |
Run |
|
Race |
10.0 mi |
1:15:38 |
7:34 |
|
| 11/20/2022 |
Run |
|
Race |
3.1 mi |
23:35 |
7:35 |
|
| 4/17/2013 |
Run |
|
Tempo |
9.1 mi |
1:09:22 |
7:36 |
|
| 4/27/2013 |
Run |
|
Race |
13.1 mi |
1:39:49 |
7:37 |
|
| 9/3/2013 |
Run |
|
Interval |
8.2 mi |
1:02:42 |
7:39 |
|
| 11/11/2012 |
Run |
|
Tempo |
2.8 mi |
21:00 |
7:39 |
|
| 7/6/2002 |
Run |
|
Race |
15.0 km |
1:11:41 |
7:42 |
|
| 7/1/2013 |
Run |
|
Tempo |
7.4 mi |
57:04 |
7:43 |
|
| 5/12/2012 |
Run |
|
Tempo |
2.6 mi |
19:40 |
7:43 |
|
| 11/3/2013 |
Run |
|
Race |
26.2 mi |
3:22:47 |
7:45 |
|
| 9/29/2013 |
Run |
|
Race |
13.1 mi |
1:41:24 |
7:45 |
|
| 10/23/2013 |
Run |
|
Interval |
7.5 mi |
58:12 |
7:46 |
|
| 10/8/2013 |
Run |
|
Interval |
11.2 mi |
1:27:31 |
7:49 |
|
| 7/1/2012 |
Run |
|
Race |
6.3 mi |
49:25 |
7:50 |
|
| 8/4/2012 |
Run |
|
Race |
6.2 mi |
48:23 |
7:52 |
|
| 9/25/2012 |
Run |
|
Tempo |
8.1 mi |
1:03:45 |
7:53 |
|
| 11/18/2013 |
Run |
|
Easy |
5.2 mi |
41:03 |
7:54 |
|
| 9/10/2013 |
Run |
|
Tempo |
11.0 mi |
1:26:57 |
7:54 |
|
| 5/19/2012 |
Run |
|
Race |
13.1 mi |
1:43:32 |
7:54 |
|
| 10/11/2012 |
Run |
|
Tempo |
8.0 mi |
1:03:25 |
7:55 |
|
| 8/12/2013 |
Run |
|
Tempo |
10.3 mi |
1:21:32 |
7:55 |
|
| 4/8/2013 |
Run |
|
Interval |
7.1 mi |
56:27 |
7:56 |
|
| 5/8/2020 |
Run |
|
Easy |
2.2 mi |
17:44 |
7:56 |
|
| 10/23/2012 |
Run |
|
Interval |
5.7 mi |
45:08 |
7:56 |
|
| 12/10/2012 |
Run |
|
Steady State |
9.1 mi |
1:12:00 |
7:57 |
|
| 8/6/2012 |
Run |
|
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 5/11/2012 |
Run |
|
Tempo |
6.4 mi |
50:57 |
7:57 |
|
| 9/22/2012 |
Run |
|
Easy |
0.5 mi |
4:06 |
8:02 |
|
| 10/29/2013 |
Run |
|
Steady State |
7.2 mi |
57:21 |
7:58 |
|
| 8/3/2013 |
Run |
|
Long |
16.2 mi |
2:09:13 |
7:59 |
|
| 5/6/2012 |
Run |
|
Tempo |
7.9 mi |
1:03:17 |
7:59 |
|
| 11/11/2013 |
Run |
|
Easy |
7.6 mi |
1:00:39 |
7:59 |
|
| 9/25/2013 |
Run |
|
Interval |
9.5 mi |
1:15:57 |
8:00 |
|
| 4/26/2012 |
Run |
|
Interval |
5.8 mi |
46:18 |
8:00 |
|
| 3/10/2013 |
Run |
|
Steady State |
13.1 mi |
1:44:53 |
8:00 |
|
| 11/24/2013 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/3/2020 |
Run |
|
Easy |
6.2 mi |
49:53 |
8:01 |
|
| 5/26/2013 |
Run |
|
Easy |
5.1 mi |
40:56 |
8:02 |
|
| 4/1/2012 |
Run |
|
Tempo |
6.1 mi |
48:35 |
8:02 |
|
| 10/1/2013 |
Run |
|
Interval |
8.2 mi |
1:05:42 |
8:02 |
|
| 9/27/2012 |
Run |
|
Tempo |
6.0 mi |
48:27 |
8:03 |
|
| 9/15/2013 |
Run |
|
Long |
18.4 mi |
2:28:12 |
8:05 |
|
| 7/30/2012 |
Run |
|
Tempo |
5.9 mi |
47:33 |
8:05 |
|
| 6/28/2013 |
Run |
|
Easy |
7.4 mi |
59:46 |
8:05 |
|
| 4/23/2012 |
Run |
|
Tempo |
6.1 mi |
48:57 |
8:05 |
|
| 2/17/2012 |
Run |
|
Tempo |
2.8 mi |
22:41 |
8:06 |
|
| 6/9/2013 |
Run |
|
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 2/10/2013 |
Run |
|
Steady State |
7.1 mi |
57:47 |
8:07 |
|
| 8/26/2012 |
Run |
|
Tempo |
6.7 mi |
54:37 |
8:07 |
|
| 8/30/2013 |
Run |
|
Long |
16.0 mi |
2:09:49 |
8:07 |
|
| 12/4/2012 |
Run |
|
Steady State |
9.0 mi |
1:13:12 |
8:07 |
|
| 2/5/2013 |
Run |
|
Steady State |
6.0 mi |
48:52 |
8:08 |
|
| 5/15/2012 |
Run |
|
Tempo |
6.1 mi |
49:09 |
8:08 |
|
| 8/17/2012 |
Run |
|
Tempo |
7.2 mi |
58:15 |
8:09 |
|
| 6/15/2013 |
Run |
|
Easy |
6.1 mi |
49:33 |
8:09 |
|
| 12/2/2012 |
Run |
|
Steady State |
9.0 mi |
1:13:31 |
8:09 |
|
| 5/27/2013 |
Run |
|
Interval |
7.3 mi |
59:41 |
8:10 |
|
| 12/6/2020 |
Run |
|
Easy |
9.1 mi |
1:14:15 |
8:11 |
|
| 1/5/2021 |
Run |
|
Easy |
5.3 mi |
43:17 |
8:11 |
|
| 2/3/2013 |
Run |
|
Steady State |
10.0 mi |
1:21:59 |
8:11 |
|
| 8/27/2020 |
Run |
|
Easy |
5.5 mi |
44:59 |
8:11 |
|
| 9/14/2012 |
Run |
|
Easy |
4.6 mi |
37:15 |
8:11 |
|
| 10/20/2013 |
Run |
|
Easy w/ Strides |
2.1 mi |
17:01 |
8:11 |
|
| 6/13/2012 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 10/17/2022 |
Run |
|
Interval |
6.5 mi |
53:14 |
8:12 |
|
|