Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/30/2018 |
Run |
|
Treadmill |
3.8 mi |
23:57 |
6:24 |
|
1/30/2018 |
Run |
|
Treadmill |
2.0 mi |
15:01 |
7:31 |
|
1/5/2018 |
Run |
|
Treadmill |
|
21:27 |
|
|
3/4/2017 |
Run |
Quincy - Furnace Brook |
Easy |
3.9 mi |
28:05 |
7:14 |
|
2/27/2017 |
Run |
Quincy - Furnace Brook |
Easy |
3.9 mi |
28:32 |
7:18 |
|
2/26/2017 |
Run |
Quincy - Furnace Brook to Shore |
Long |
7.2 mi |
53:41 |
7:31 |
|
2/24/2017 |
Run |
Quincy - Abby Park |
Easy |
5.1 mi |
36:31 |
7:10 |
|
2/23/2017 |
Run |
Work - Shore |
Easy |
6.6 mi |
46:03 |
7:02 |
|
2/21/2017 |
Run |
Work - Sea Street (Long) |
Easy |
6.6 mi |
46:59 |
7:11 |
|
2/20/2017 |
Run |
Work - Fenno |
Easy |
3.7 mi |
27:27 |
7:26 |
|
2/19/2017 |
Run |
Random |
Long |
10.1 mi |
1:15:50 |
7:33 |
|
2/17/2017 |
Run |
Quincy - Abby Park |
Easy |
5.2 mi |
39:18 |
7:32 |
|
2/16/2017 |
Run |
Work - Fenno |
Easy |
3.6 mi |
27:13 |
7:30 |
|
2/15/2017 |
Run |
Work - Sea Street (Long) |
Easy |
6.6 mi |
49:20 |
7:27 |
|
2/13/2017 |
Run |
Work - Merrymount |
Easy |
2.9 mi |
22:59 |
7:53 |
|
2/12/2017 |
Run |
Random |
Long |
11.0 mi |
1:26:16 |
7:51 |
|
2/11/2017 |
Run |
Seekonk - 152 Daggett |
Easy |
5.6 mi |
42:25 |
7:36 |
|
2/6/2017 |
Run |
Quincy - Furnace Brook |
Easy |
3.9 mi |
29:17 |
7:32 |
|
2/5/2017 |
Run |
Random |
Long |
10.1 mi |
1:19:46 |
7:56 |
|
2/3/2017 |
Run |
Work - Shore |
Easy |
6.5 mi |
47:48 |
7:23 |
|
1/31/2017 |
Run |
Work - Sea Street (Long) |
Easy |
6.7 mi |
50:03 |
7:31 |
|
1/30/2017 |
Run |
Work - Fenno |
Easy |
3.8 mi |
27:47 |
7:24 |
|
1/29/2017 |
Run |
Random |
Long |
10.1 mi |
1:18:32 |
7:47 |
|
1/27/2017 |
Run |
Work - Merrymount |
Easy |
2.9 mi |
20:40 |
7:13 |
|
1/26/2017 |
Run |
Work - Billings |
Easy |
5.0 mi |
36:12 |
7:14 |
|
1/24/2017 |
Run |
Work - Furnace Brook to Water |
Easy |
4.0 mi |
30:50 |
7:38 |
|
1/23/2017 |
Run |
Random |
Easy |
4.4 mi |
32:38 |
7:26 |
|
1/22/2017 |
Run |
Quincy - Furnace Brook to Shore |
Easy |
7.4 mi |
56:41 |
7:41 |
|
1/20/2017 |
Run |
Work - Merrymount |
Easy |
2.8 mi |
20:51 |
7:23 |
|
1/19/2017 |
Run |
Work - Billings |
Easy |
5.0 mi |
36:43 |
7:26 |
|
1/17/2017 |
Run |
Quincy - Reardon |
Easy |
3.0 mi |
22:44 |
7:32 |
|
1/13/2017 |
Run |
Quincy - Abby Park |
Easy |
5.3 mi |
40:07 |
7:39 |
|
1/12/2017 |
Run |
Quincy - Furnace Brook |
Easy |
3.8 mi |
27:43 |
7:23 |
|
1/10/2017 |
Run |
Work - Sea Street (Short) |
Easy |
4.5 mi |
35:32 |
7:58 |
|
1/9/2017 |
Run |
Quincy - Billings |
Easy |
5.0 mi |
37:59 |
7:37 |
|
1/8/2017 |
Run |
|
Easy |
3.9 mi |
30:26 |
7:50 |
|
1/3/2017 |
Run |
Quincy - Furnace Brook |
Easy |
3.8 mi |
28:27 |
7:36 |
|
1/2/2017 |
Run |
Quincy - Abby Park |
Easy |
5.2 mi |
38:51 |
7:33 |
|
1/1/2017 |
Run |
Quincy - Marina Bay |
Long |
11.1 mi |
1:27:18 |
7:55 |
|
12/30/2016 |
Run |
Quincy - Furnace Brook to Shore |
Easy |
7.1 mi |
56:15 |
7:53 |
|
12/29/2016 |
Run |
Random |
Warmup/Cooldown |
1.6 mi |
12:20 |
7:52 |
|
12/29/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
2.0 mi |
13:39 |
6:48 |
|
12/29/2016 |
Run |
Random |
Warmup/Cooldown |
1.5 mi |
11:18 |
7:45 |
|