Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2018 Run   Treadmill 3.8 mi 23:57 6:24
1/30/2018 Run   Treadmill 2.0 mi 15:01 7:31
1/5/2018 Run   Treadmill   21:27  
3/4/2017 Run
Quincy - Furnace Brook
Easy 3.9 mi 28:05 7:14
2/27/2017 Run
Quincy - Furnace Brook
Easy 3.9 mi 28:32 7:18
2/26/2017 Run
Quincy - Furnace Brook to Shore
Long 7.2 mi 53:41 7:31
2/24/2017 Run
Quincy - Abby Park
Easy 5.1 mi 36:31 7:10
2/23/2017 Run
Work - Shore
Easy 6.6 mi 46:03 7:02
2/21/2017 Run
Work - Sea Street (Long)
Easy 6.6 mi 46:59 7:11
2/20/2017 Run
Work - Fenno
Easy 3.7 mi 27:27 7:26
2/19/2017 Run
Random
Long 10.1 mi 1:15:50 7:33
2/17/2017 Run
Quincy - Abby Park
Easy 5.2 mi 39:18 7:32
2/16/2017 Run
Work - Fenno
Easy 3.6 mi 27:13 7:30
2/15/2017 Run
Work - Sea Street (Long)
Easy 6.6 mi 49:20 7:27
2/13/2017 Run
Work - Merrymount
Easy 2.9 mi 22:59 7:53
2/12/2017 Run
Random
Long 11.0 mi 1:26:16 7:51
2/11/2017 Run
Seekonk - 152 Daggett
Easy 5.6 mi 42:25 7:36
2/6/2017 Run
Quincy - Furnace Brook
Easy 3.9 mi 29:17 7:32
2/5/2017 Run
Random
Long 10.1 mi 1:19:46 7:56
2/3/2017 Run
Work - Shore
Easy 6.5 mi 47:48 7:23
1/31/2017 Run
Work - Sea Street (Long)
Easy 6.7 mi 50:03 7:31
1/30/2017 Run
Work - Fenno
Easy 3.8 mi 27:47 7:24
1/29/2017 Run
Random
Long 10.1 mi 1:18:32 7:47
1/27/2017 Run
Work - Merrymount
Easy 2.9 mi 20:40 7:13
1/26/2017 Run
Work - Billings
Easy 5.0 mi 36:12 7:14
1/24/2017 Run
Work - Furnace Brook to Water
Easy 4.0 mi 30:50 7:38
1/23/2017 Run
Random
Easy 4.4 mi 32:38 7:26
1/22/2017 Run
Quincy - Furnace Brook to Shore
Easy 7.4 mi 56:41 7:41
1/20/2017 Run
Work - Merrymount
Easy 2.8 mi 20:51 7:23
1/19/2017 Run
Work - Billings
Easy 5.0 mi 36:43 7:26
1/17/2017 Run
Quincy - Reardon
Easy 3.0 mi 22:44 7:32
1/13/2017 Run
Quincy - Abby Park
Easy 5.3 mi 40:07 7:39
1/12/2017 Run
Quincy - Furnace Brook
Easy 3.8 mi 27:43 7:23
1/10/2017 Run
Work - Sea Street (Short)
Easy 4.5 mi 35:32 7:58
1/9/2017 Run
Quincy - Billings
Easy 5.0 mi 37:59 7:37
1/8/2017 Run   Easy 3.9 mi 30:26 7:50
1/3/2017 Run
Quincy - Furnace Brook
Easy 3.8 mi 28:27 7:36
1/2/2017 Run
Quincy - Abby Park
Easy 5.2 mi 38:51 7:33
1/1/2017 Run
Quincy - Marina Bay
Long 11.1 mi 1:27:18 7:55
12/30/2016 Run
Quincy - Furnace Brook to Shore
Easy 7.1 mi 56:15 7:53
12/29/2016 Run
Random
Warmup/Cooldown 1.6 mi 12:20 7:52
12/29/2016 Run
Quincy - Faxon Field Track
Interval 2.0 mi 13:39 6:48
12/29/2016 Run
Random
Warmup/Cooldown 1.5 mi 11:18 7:45