Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/27/2016 |
Run |
Seekonk - 152 Daggett |
Easy |
5.4 mi |
42:39 |
7:53 |
|
12/26/2016 |
Run |
Seekonk - Resevoir |
Long |
10.4 mi |
1:21:03 |
7:49 |
|
12/25/2016 |
Run |
Seekonk - 152 Daggett |
Easy |
5.7 mi |
43:08 |
7:34 |
|
12/23/2016 |
Run |
Quincy - Reardon |
Easy |
3.0 mi |
21:34 |
7:12 |
|
12/22/2016 |
Run |
Quincy - Furnace Brook |
Easy |
3.9 mi |
30:38 |
7:53 |
|
12/20/2016 |
Run |
Quincy - Reardon |
Easy |
3.0 mi |
23:39 |
7:52 |
|
12/19/2016 |
Run |
Quincy - Billings |
Easy |
8.7 mi |
1:08:51 |
7:55 |
|
12/17/2016 |
Run |
Quincy - Abby Park |
Easy |
5.2 mi |
43:36 |
8:22 |
|
12/13/2016 |
Run |
Work - Willet |
Easy |
4.4 mi |
32:25 |
7:28 |
|
12/12/2016 |
Run |
Work - Billings |
Easy |
5.1 mi |
38:21 |
7:34 |
|
12/11/2016 |
Run |
Random |
Easy |
7.8 mi |
1:03:07 |
8:08 |
|
12/9/2016 |
Run |
Quincy - Reardon |
Easy |
2.9 mi |
22:29 |
7:44 |
|
12/8/2016 |
Run |
Work - Shore |
Easy |
6.4 mi |
49:37 |
7:47 |
|
12/6/2016 |
Run |
Work - Shore |
Easy |
6.5 mi |
51:23 |
7:52 |
|
12/5/2016 |
Run |
Work - Billings |
Easy |
5.1 mi |
38:10 |
7:31 |
|
12/2/2016 |
Run |
Work - Merrymount |
Easy |
2.9 mi |
20:50 |
7:13 |
|
12/1/2016 |
Run |
Work - Billings |
Easy |
5.1 mi |
37:30 |
7:25 |
|
11/29/2016 |
Run |
Work - Merrymount |
Easy |
2.8 mi |
21:18 |
7:30 |
|
11/27/2016 |
Run |
Quincy - Furnace Brook |
Easy |
3.8 mi |
28:47 |
7:35 |
|
11/26/2016 |
Run |
Quincy - Abby Park |
Easy |
5.1 mi |
38:22 |
7:30 |
|
11/24/2016 |
Run |
Seekonk - 152 Daggett |
Easy |
5.6 mi |
43:40 |
7:51 |
|
11/22/2016 |
Run |
Work - Merrymount |
Easy |
2.8 mi |
20:46 |
7:19 |
|
11/12/2016 |
Run |
Quincy - Reardon |
Easy |
3.1 mi |
24:11 |
7:51 |
|
11/7/2016 |
Run |
Work - Billings |
Easy |
4.8 mi |
37:36 |
7:50 |
|
11/6/2016 |
Run |
Random |
Long |
10.1 mi |
1:19:15 |
7:51 |
|
11/4/2016 |
Run |
Work - Shore |
Easy |
6.5 mi |
48:58 |
7:35 |
|
11/3/2016 |
Run |
Quincy - Abby Park |
Easy |
5.2 mi |
38:27 |
7:28 |
|
11/1/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.2 mi |
27:12 |
6:30 |
|
11/1/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:29 |
8:58 |
|
10/31/2016 |
Run |
Work - Billings |
Easy |
5.1 mi |
38:02 |
7:31 |
|
10/30/2016 |
Run |
Random |
Long |
10.3 mi |
1:18:44 |
7:41 |
|
10/28/2016 |
Run |
Quincy - Furnace Brook to Shore |
Easy |
7.2 mi |
55:35 |
7:41 |
|
10/27/2016 |
Run |
Quincy - Abby Park |
Easy |
5.1 mi |
36:40 |
7:14 |
|
10/25/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
1.0 mi |
7:44 |
7:54 |
|
10/25/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.7 mi |
30:29 |
6:26 |
|
10/25/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
3:59 |
8:09 |
|
10/24/2016 |
Run |
Work - Shore |
Easy |
6.5 mi |
48:19 |
7:25 |
|
10/21/2016 |
Run |
Quincy - Abby Park |
Easy |
4.9 mi |
36:22 |
7:24 |
|
10/20/2016 |
Run |
Work - Shore |
Easy |
6.3 mi |
47:24 |
7:33 |
|
10/18/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
6.4 mi |
43:39 |
6:49 |
|
10/18/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:25 |
9:01 |
|
10/17/2016 |
Run |
Work - Shore |
Easy |
6.3 mi |
46:45 |
7:25 |
|
10/16/2016 |
Run |
Quincy - Furnace Brook |
Easy |
3.9 mi |
29:26 |
7:35 |
|
10/16/2016 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
7:51 |
7:52 |
|
10/16/2016 |
Run |
Random |
Race |
3.3 mi |
20:07 |
6:06 |
|
10/16/2016 |
Run |
Random |
Warmup/Cooldown |
0.7 mi |
5:52 |
8:54 |
|
10/14/2016 |
Run |
Quincy - Copeland |
Easy |
2.0 mi |
13:16 |
6:45 |
|
10/13/2016 |
Run |
Random |
Easy |
4.6 mi |
32:50 |
7:13 |
|
10/11/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.7 mi |
38:06 |
8:03 |
|
10/11/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
3:54 |
7:40 |
|
10/10/2016 |
Run |
Work - Shore |
Easy |
6.6 mi |
46:14 |
6:58 |
|
10/9/2016 |
Run |
Random |
Long |
11.7 mi |
1:34:13 |
8:06 |
|
10/7/2016 |
Run |
Quincy - Reardon |
Easy |
2.9 mi |
21:42 |
7:31 |
|
10/6/2016 |
Run |
Work - Shore |
Easy |
6.5 mi |
49:17 |
7:37 |
|
10/4/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.8 mi |
41:44 |
8:38 |
|
10/4/2016 |
Run |
Quincy - Faxon Field Track |
Easy |
0.5 mi |
4:13 |
8:17 |
|
10/3/2016 |
Run |
Work - Billings |
Easy |
5.0 mi |
36:50 |
7:22 |
|
10/2/2016 |
Run |
Random |
Long |
13.5 mi |
1:48:40 |
8:02 |
|
9/30/2016 |
Run |
Work - Shore |
Easy |
6.5 mi |
47:39 |
7:21 |
|
9/28/2016 |
Run |
Work - Willet |
Easy |
4.5 mi |
34:38 |
7:45 |
|
9/27/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
5.2 mi |
35:50 |
6:57 |
|
9/27/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:05 |
8:30 |
|
9/25/2016 |
Run |
Random |
Long |
18.0 mi |
2:27:35 |
8:12 |
|
9/23/2016 |
Run |
Random |
Easy |
6.8 mi |
52:11 |
7:43 |
|
9/22/2016 |
Run |
Random |
Easy |
4.8 mi |
35:59 |
7:27 |
|
9/20/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.2 mi |
29:34 |
7:08 |
|
9/20/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:39 |
8:57 |
|
9/19/2016 |
Run |
Random |
Easy |
2.6 mi |
17:45 |
6:45 |
|
9/18/2016 |
Run |
Random |
Long |
10.4 mi |
1:32:07 |
8:53 |
|
9/16/2016 |
Run |
Work - Shore |
Easy |
6.6 mi |
49:12 |
7:27 |
|
9/15/2016 |
Run |
Random |
Warmup/Cooldown |
1.5 mi |
11:43 |
7:52 |
|
9/15/2016 |
Run |
Random |
Hill |
2.4 mi |
18:16 |
7:37 |
|
9/15/2016 |
Run |
Random |
Warmup/Cooldown |
1.6 mi |
12:16 |
7:40 |
|
9/13/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.0 mi |
26:37 |
6:41 |
|
9/13/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:36 |
8:52 |
|
9/12/2016 |
Run |
Quincy - Furnace Brook to Beach |
Easy |
8.1 mi |
1:01:15 |
7:32 |
|
9/11/2016 |
Run |
Random |
Long |
10.4 mi |
1:23:46 |
8:04 |
|
9/8/2016 |
Run |
Quincy - Furnace Brook |
Easy |
3.7 mi |
31:12 |
8:31 |
|
9/7/2016 |
Run |
Quincy - Abby Park |
Easy |
5.0 mi |
43:27 |
8:38 |
|
9/6/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.1 mi |
26:58 |
6:34 |
|
9/6/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:43 |
9:04 |
|
9/5/2016 |
Run |
Quincy - Reardon |
Easy |
3.0 mi |
22:01 |
7:16 |
|
9/4/2016 |
Run |
Random |
Long |
12.0 mi |
1:40:45 |
8:26 |
|
9/1/2016 |
Run |
Quincy - Furnace Brook |
Easy |
3.7 mi |
27:43 |
7:26 |
|
8/31/2016 |
Run |
Work - Merrymount |
Easy |
2.9 mi |
21:18 |
7:21 |
|
8/30/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
3.7 mi |
23:57 |
6:34 |
|
8/30/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:45 |
9:09 |
|
8/29/2016 |
Run |
Random |
Easy |
5.0 mi |
38:33 |
7:47 |
|
8/28/2016 |
Run |
Random |
Long |
8.9 mi |
1:15:57 |
8:35 |
|
8/27/2016 |
Run |
Quincy - Furnace Brook |
Easy |
3.9 mi |
28:26 |
7:23 |
|
8/25/2016 |
Run |
Work - Billings |
Easy |
5.2 mi |
42:37 |
8:09 |
|
8/24/2016 |
Run |
Work - Billings |
Easy |
5.2 mi |
43:41 |
8:22 |
|
8/23/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
6.5 mi |
45:20 |
7:02 |
|
8/23/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:48 |
9:14 |
|
8/22/2016 |
Run |
Work - Merrymount |
Easy |
2.9 mi |
19:57 |
6:53 |
|
8/21/2016 |
Run |
Seekonk - Resevoir |
Long |
10.3 mi |
1:34:24 |
9:10 |
|