Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2016 Run
Seekonk - 152 Daggett
Easy 5.4 mi 42:39 7:53
12/26/2016 Run
Seekonk - Resevoir
Long 10.4 mi 1:21:03 7:49
12/25/2016 Run
Seekonk - 152 Daggett
Easy 5.7 mi 43:08 7:34
12/23/2016 Run
Quincy - Reardon
Easy 3.0 mi 21:34 7:12
12/22/2016 Run
Quincy - Furnace Brook
Easy 3.9 mi 30:38 7:53
12/20/2016 Run
Quincy - Reardon
Easy 3.0 mi 23:39 7:52
12/19/2016 Run
Quincy - Billings
Easy 8.7 mi 1:08:51 7:55
12/17/2016 Run
Quincy - Abby Park
Easy 5.2 mi 43:36 8:22
12/13/2016 Run
Work - Willet
Easy 4.4 mi 32:25 7:28
12/12/2016 Run
Work - Billings
Easy 5.1 mi 38:21 7:34
12/11/2016 Run
Random
Easy 7.8 mi 1:03:07 8:08
12/9/2016 Run
Quincy - Reardon
Easy 2.9 mi 22:29 7:44
12/8/2016 Run
Work - Shore
Easy 6.4 mi 49:37 7:47
12/6/2016 Run
Work - Shore
Easy 6.5 mi 51:23 7:52
12/5/2016 Run
Work - Billings
Easy 5.1 mi 38:10 7:31
12/2/2016 Run
Work - Merrymount
Easy 2.9 mi 20:50 7:13
12/1/2016 Run
Work - Billings
Easy 5.1 mi 37:30 7:25
11/29/2016 Run
Work - Merrymount
Easy 2.8 mi 21:18 7:30
11/27/2016 Run
Quincy - Furnace Brook
Easy 3.8 mi 28:47 7:35
11/26/2016 Run
Quincy - Abby Park
Easy 5.1 mi 38:22 7:30
11/24/2016 Run
Seekonk - 152 Daggett
Easy 5.6 mi 43:40 7:51
11/22/2016 Run
Work - Merrymount
Easy 2.8 mi 20:46 7:19
11/12/2016 Run
Quincy - Reardon
Easy 3.1 mi 24:11 7:51
11/7/2016 Run
Work - Billings
Easy 4.8 mi 37:36 7:50
11/6/2016 Run
Random
Long 10.1 mi 1:19:15 7:51
11/4/2016 Run
Work - Shore
Easy 6.5 mi 48:58 7:35
11/3/2016 Run
Quincy - Abby Park
Easy 5.2 mi 38:27 7:28
11/1/2016 Run
Quincy - Faxon Field Track
Interval 4.2 mi 27:12 6:30
11/1/2016 Run
Quincy - Faxon Field Track
Warmup/Cooldown 0.5 mi 4:29 8:58
10/31/2016 Run
Work - Billings
Easy 5.1 mi 38:02 7:31
10/30/2016 Run
Random
Long 10.3 mi 1:18:44 7:41
10/28/2016 Run
Quincy - Furnace Brook to Shore
Easy 7.2 mi 55:35 7:41
10/27/2016 Run
Quincy - Abby Park
Easy 5.1 mi 36:40 7:14
10/25/2016 Run
Quincy - Faxon Field Track
Warmup/Cooldown 1.0 mi 7:44 7:54
10/25/2016 Run
Quincy - Faxon Field Track
Interval 4.7 mi 30:29 6:26
10/25/2016 Run
Quincy - Faxon Field Track
Warmup/Cooldown 0.5 mi 3:59 8:09
10/24/2016 Run
Work - Shore
Easy 6.5 mi 48:19 7:25
10/21/2016 Run
Quincy - Abby Park
Easy 4.9 mi 36:22 7:24
10/20/2016 Run
Work - Shore
Easy 6.3 mi 47:24 7:33
10/18/2016 Run
Quincy - Faxon Field Track
Interval 6.4 mi 43:39 6:49
10/18/2016 Run
Quincy - Faxon Field Track
Warmup/Cooldown 0.5 mi 4:25 9:01
10/17/2016 Run
Work - Shore
Easy 6.3 mi 46:45 7:25
10/16/2016 Run
Quincy - Furnace Brook
Easy 3.9 mi 29:26 7:35
10/16/2016 Run
Random
Warmup/Cooldown 1.0 mi 7:51 7:52
10/16/2016 Run
Random
Race 3.3 mi 20:07 6:06
10/16/2016 Run
Random
Warmup/Cooldown 0.7 mi 5:52 8:54
10/14/2016 Run
Quincy - Copeland
Easy 2.0 mi 13:16 6:45
10/13/2016 Run
Random
Easy 4.6 mi 32:50 7:13
10/11/2016 Run
Quincy - Faxon Field Track
Interval 4.7 mi 38:06 8:03
10/11/2016 Run
Quincy - Faxon Field Track
Warmup/Cooldown 0.5 mi 3:54 7:40
10/10/2016 Run
Work - Shore
Easy 6.6 mi 46:14 6:58
10/9/2016 Run
Random
Long 11.7 mi 1:34:13 8:06
10/7/2016 Run
Quincy - Reardon
Easy 2.9 mi 21:42 7:31
10/6/2016 Run
Work - Shore
Easy 6.5 mi 49:17 7:37
10/4/2016 Run
Quincy - Faxon Field Track
Interval 4.8 mi 41:44 8:38
10/4/2016 Run
Quincy - Faxon Field Track
Easy 0.5 mi 4:13 8:17
10/3/2016 Run
Work - Billings
Easy 5.0 mi 36:50 7:22
10/2/2016 Run
Random
Long 13.5 mi 1:48:40 8:02
9/30/2016 Run
Work - Shore
Easy 6.5 mi 47:39 7:21
9/28/2016 Run
Work - Willet
Easy 4.5 mi 34:38 7:45
9/27/2016 Run
Quincy - Faxon Field Track
Interval 5.2 mi 35:50 6:57
9/27/2016 Run
Quincy - Faxon Field Track
Warmup/Cooldown 0.5 mi 4:05 8:30
9/25/2016 Run
Random
Long 18.0 mi 2:27:35 8:12
9/23/2016 Run
Random
Easy 6.8 mi 52:11 7:43
9/22/2016 Run
Random
Easy 4.8 mi 35:59 7:27
9/20/2016 Run
Quincy - Faxon Field Track
Interval 4.2 mi 29:34 7:08
9/20/2016 Run
Quincy - Faxon Field Track
Warmup/Cooldown 0.5 mi 4:39 8:57
9/19/2016 Run
Random
Easy 2.6 mi 17:45 6:45
9/18/2016 Run
Random
Long 10.4 mi 1:32:07 8:53
9/16/2016 Run
Work - Shore
Easy 6.6 mi 49:12 7:27
9/15/2016 Run
Random
Warmup/Cooldown 1.5 mi 11:43 7:52
9/15/2016 Run
Random
Hill 2.4 mi 18:16 7:37
9/15/2016 Run
Random
Warmup/Cooldown 1.6 mi 12:16 7:40
9/13/2016 Run
Quincy - Faxon Field Track
Interval 4.0 mi 26:37 6:41
9/13/2016 Run
Quincy - Faxon Field Track
Warmup/Cooldown 0.5 mi 4:36 8:52
9/12/2016 Run
Quincy - Furnace Brook to Beach
Easy 8.1 mi 1:01:15 7:32
9/11/2016 Run
Random
Long 10.4 mi 1:23:46 8:04
9/8/2016 Run
Quincy - Furnace Brook
Easy 3.7 mi 31:12 8:31
9/7/2016 Run
Quincy - Abby Park
Easy 5.0 mi 43:27 8:38
9/6/2016 Run
Quincy - Faxon Field Track
Interval 4.1 mi 26:58 6:34
9/6/2016 Run
Quincy - Faxon Field Track
Warmup/Cooldown 0.5 mi 4:43 9:04
9/5/2016 Run
Quincy - Reardon
Easy 3.0 mi 22:01 7:16
9/4/2016 Run
Random
Long 12.0 mi 1:40:45 8:26
9/1/2016 Run
Quincy - Furnace Brook
Easy 3.7 mi 27:43 7:26
8/31/2016 Run
Work - Merrymount
Easy 2.9 mi 21:18 7:21
8/30/2016 Run
Quincy - Faxon Field Track
Interval 3.7 mi 23:57 6:34
8/30/2016 Run
Quincy - Faxon Field Track
Warmup/Cooldown 0.5 mi 4:45 9:09
8/29/2016 Run
Random
Easy 5.0 mi 38:33 7:47
8/28/2016 Run
Random
Long 8.9 mi 1:15:57 8:35
8/27/2016 Run
Quincy - Furnace Brook
Easy 3.9 mi 28:26 7:23
8/25/2016 Run
Work - Billings
Easy 5.2 mi 42:37 8:09
8/24/2016 Run
Work - Billings
Easy 5.2 mi 43:41 8:22
8/23/2016 Run
Quincy - Faxon Field Track
Interval 6.5 mi 45:20 7:02
8/23/2016 Run
Quincy - Faxon Field Track
Warmup/Cooldown 0.5 mi 4:48 9:14
8/22/2016 Run
Work - Merrymount
Easy 2.9 mi 19:57 6:53
8/21/2016 Run
Seekonk - Resevoir
Long 10.3 mi 1:34:24 9:10