| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2016 |
Run |
Random |
Easy |
6.3 mi |
52:31 |
8:24 |
 |
| 8/18/2016 |
Run |
Work - Billings |
Easy |
5.2 mi |
39:33 |
7:38 |
|
| 8/17/2016 |
Run |
Quincy - Furnace Brook |
Easy |
3.9 mi |
27:22 |
7:07 |
|
| 8/16/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.7 mi |
32:38 |
6:55 |
|
| 8/16/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:50 |
9:52 |
|
| 8/15/2016 |
Run |
Work - Merrymount |
Easy |
2.9 mi |
20:23 |
7:01 |
|
| 8/14/2016 |
Run |
Random |
Long |
7.6 mi |
1:01:38 |
8:08 |
|
| 8/13/2016 |
Run |
Random |
Easy |
8.4 mi |
1:05:41 |
7:49 |
|
| 8/11/2016 |
Run |
Random |
Easy |
4.9 mi |
51:12 |
10:27 |
|
| 8/10/2016 |
Run |
Work - Merrymount |
Easy |
2.9 mi |
21:33 |
7:26 |
|
| 8/9/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
5.8 mi |
43:22 |
7:26 |
|
| 8/9/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:48 |
9:25 |
|
| 8/7/2016 |
Run |
Random |
Easy |
6.1 mi |
48:54 |
8:05 |
|
| 8/6/2016 |
Run |
Random |
Easy |
3.2 mi |
26:05 |
8:11 |
|
| 8/4/2016 |
Run |
Random |
Easy |
5.1 mi |
42:44 |
8:21 |
|
| 8/3/2016 |
Run |
Random |
Easy |
3.0 mi |
22:22 |
7:25 |
|
| 8/2/2016 |
Run |
Random |
Warmup/Cooldown |
1.4 mi |
10:41 |
7:55 |
|
| 8/2/2016 |
Run |
Random |
Hill |
1.4 mi |
10:55 |
8:06 |
|
| 8/2/2016 |
Run |
Random |
Warmup/Cooldown |
1.6 mi |
12:25 |
8:01 |
|
| 8/1/2016 |
Run |
Quincy - Reardon |
Easy |
3.0 mi |
22:23 |
7:25 |
|
| 7/31/2016 |
Run |
Quincy - Marina Bay |
Long |
11.3 mi |
1:30:28 |
7:59 |
|
| 7/30/2016 |
Run |
|
Easy |
5.2 mi |
39:15 |
7:30 |
|
| 7/28/2016 |
Run |
Random |
Warmup/Cooldown |
0.9 mi |
6:54 |
7:51 |
|
| 7/28/2016 |
Run |
Random |
Tempo |
1.6 mi |
10:38 |
6:42 |
|
| 7/28/2016 |
Run |
Random |
Warmup/Cooldown |
2.0 mi |
15:06 |
7:27 |
|
| 7/27/2016 |
Run |
Work - Merrymount |
Easy |
2.9 mi |
21:37 |
7:29 |
|
| 7/26/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.6 mi |
32:59 |
7:08 |
|
| 7/26/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:16 |
8:22 |
|
| 7/25/2016 |
Run |
Quincy - Copeland |
Easy |
2.1 mi |
15:12 |
7:17 |
|
| 7/24/2016 |
Run |
Seekonk - Resevoir |
Long |
10.4 mi |
1:33:49 |
9:02 |
|
| 7/23/2016 |
Run |
Quincy - Abby Park |
Easy |
5.2 mi |
41:11 |
7:55 |
|
| 7/21/2016 |
Run |
Random |
Warmup/Cooldown |
0.9 mi |
6:50 |
7:36 |
|
| 7/21/2016 |
Run |
Random |
Tempo |
3.6 mi |
25:38 |
7:04 |
|
| 7/20/2016 |
Run |
Quincy - Cross |
Easy |
2.9 mi |
19:07 |
6:43 |
|
| 7/19/2016 |
Run |
Random |
Warmup/Cooldown |
1.6 mi |
12:35 |
7:46 |
|
| 7/19/2016 |
Run |
Random |
Hill |
1.2 mi |
9:06 |
7:51 |
|
| 7/19/2016 |
Run |
Random |
Warmup/Cooldown |
1.6 mi |
12:17 |
7:35 |
|
| 7/18/2016 |
Run |
Work - Furnace Brook |
Easy |
2.6 mi |
18:56 |
7:16 |
|
| 7/17/2016 |
Run |
Quincy - Cross |
Easy |
2.9 mi |
21:12 |
7:24 |
|
| 7/16/2016 |
Run |
Quincy - Marina Bay |
Long |
11.4 mi |
1:38:08 |
8:36 |
|
| 7/14/2016 |
Run |
Work - Furnace Brook |
Easy |
2.6 mi |
18:37 |
7:12 |
|
| 7/13/2016 |
Run |
Work - Willet |
Easy |
4.6 mi |
38:10 |
8:14 |
|
| 7/12/2016 |
Run |
Random |
Easy |
8.1 mi |
1:11:48 |
8:50 |
|
| 7/11/2016 |
Run |
Quincy - Abby Park |
Easy |
5.4 mi |
39:17 |
7:21 |
|
| 7/10/2016 |
Run |
Quincy - Cross |
Easy |
2.9 mi |
21:44 |
7:36 |
|
| 7/9/2016 |
Run |
Random |
Long |
10.0 mi |
1:18:21 |
7:50 |
|
| 7/7/2016 |
Run |
Work - Willet |
Easy |
4.6 mi |
36:10 |
7:49 |
|
| 7/6/2016 |
Run |
Quincy - Furnace Brook to Shore |
Easy |
7.4 mi |
1:05:34 |
8:56 |
|
| 7/5/2016 |
Run |
Work - Billings |
Easy |
5.2 mi |
40:19 |
7:45 |
|
| 7/4/2016 |
Run |
Quincy - Abby Park |
Easy |
5.3 mi |
41:02 |
7:48 |
|
| 7/2/2016 |
Run |
Quincy - Cross |
Easy |
2.9 mi |
21:54 |
7:35 |
|
| 7/1/2016 |
Run |
Work - Willet |
Easy |
4.6 mi |
38:46 |
8:22 |
|
| 6/30/2016 |
Run |
Work - Willet |
Easy |
4.6 mi |
36:10 |
7:54 |
|
| 6/28/2016 |
Run |
Quincy - Abby Park |
Easy |
5.2 mi |
41:19 |
7:54 |
|
| 6/27/2016 |
Run |
Quincy - Furnace Brook |
Easy |
3.9 mi |
31:00 |
8:00 |
|
| 6/26/2016 |
Run |
Seekonk - Preschool |
Easy |
2.3 mi |
18:34 |
8:09 |
|
| 6/25/2016 |
Run |
Random |
Easy |
5.6 mi |
49:52 |
8:51 |
|
| 6/24/2016 |
Run |
Work - Willet |
Easy |
4.6 mi |
38:29 |
8:18 |
|
| 6/23/2016 |
Run |
Quincy - Furnace Brook |
Easy |
3.9 mi |
32:11 |
8:14 |
|
| 6/22/2016 |
Run |
Work - Willet |
Easy |
4.6 mi |
37:11 |
8:01 |
|
| 6/21/2016 |
Run |
Work - Willet |
Easy |
4.7 mi |
37:27 |
8:04 |
|
| 6/20/2016 |
Run |
Quincy - Cross |
Easy |
2.9 mi |
21:33 |
7:28 |
|
| 6/17/2016 |
Run |
Quincy - Copeland |
Easy |
2.1 mi |
14:58 |
7:12 |
|
| 6/16/2016 |
Run |
Quincy - Copeland |
Easy |
2.1 mi |
15:12 |
7:23 |
|
| 6/15/2016 |
Run |
Work - Furnace Brook |
Easy |
2.6 mi |
18:29 |
7:12 |
|
| 6/14/2016 |
Run |
Work - Willet |
Easy |
4.6 mi |
35:58 |
7:48 |
|
| 6/12/2016 |
Run |
Quincy - Copeland |
Easy |
2.1 mi |
18:04 |
8:42 |
|
| 6/11/2016 |
Run |
Seekonk - Train Tracks |
Easy |
4.5 mi |
38:11 |
8:33 |
|
| 6/10/2016 |
Run |
Quincy - Cross |
Easy |
2.9 mi |
20:07 |
7:04 |
|
| 6/9/2016 |
Run |
Quincy - Copeland |
Easy |
2.1 mi |
14:43 |
7:07 |
|
| 6/8/2016 |
Run |
Quincy - Copeland |
Easy |
2.1 mi |
15:01 |
7:14 |
|
| 6/7/2016 |
Run |
Quincy - Copeland |
Easy |
2.1 mi |
16:40 |
8:04 |
|
| 6/6/2016 |
Run |
|
Easy |
1.9 mi |
12:57 |
6:58 |
|
| 6/5/2016 |
Run |
Quincy - Copeland |
Easy |
2.1 mi |
17:01 |
8:16 |
|
| 6/4/2016 |
Run |
Quincy - Copeland |
Easy |
2.1 mi |
15:03 |
7:19 |
|
| 6/3/2016 |
Run |
|
Easy |
2.6 mi |
20:14 |
7:46 |
|
| 6/2/2016 |
Run |
Work - Furnace Brook |
Easy |
2.6 mi |
20:36 |
7:56 |
|
| 5/30/2016 |
Run |
Quincy - Furnace Brook |
Easy |
3.9 mi |
33:27 |
8:35 |
|
| 5/29/2016 |
Run |
Quincy - Furnace Brook |
Easy |
3.9 mi |
29:32 |
7:34 |
|
| 5/28/2016 |
Run |
Quincy - Cross |
Easy |
2.1 mi |
15:07 |
7:18 |
|
| 5/27/2016 |
Run |
Quincy - Cross |
Easy |
2.1 mi |
14:41 |
7:04 |
|
| 5/26/2016 |
Run |
Quincy - Copeland |
Easy |
2.1 mi |
13:47 |
6:44 |
|
| 5/21/2016 |
Run |
Quincy - Cross |
Easy |
2.8 mi |
21:32 |
7:37 |
|
| 5/20/2016 |
Run |
Quincy - Copeland |
Easy |
2.1 mi |
15:02 |
7:16 |
|
| 5/19/2016 |
Run |
Work - Willet |
Easy |
4.7 mi |
36:24 |
7:50 |
|
| 5/18/2016 |
Run |
Work - Willet |
Easy |
4.6 mi |
36:01 |
7:46 |
|
| 5/16/2016 |
Run |
Work - Furnace Brook |
Easy |
2.3 mi |
17:26 |
7:29 |
|
| 5/15/2016 |
Run |
Quincy - Cross |
Easy |
2.9 mi |
22:05 |
7:37 |
|
| 5/12/2016 |
Run |
Work - Willet |
Easy |
4.7 mi |
39:18 |
8:28 |
|
| 5/11/2016 |
Run |
Work - Furnace Brook |
Easy |
2.6 mi |
19:55 |
7:38 |
|
| 5/10/2016 |
Run |
Work - Willet |
Easy |
4.7 mi |
35:44 |
7:42 |
|
| 5/9/2016 |
Run |
Quincy - Furnace Brook |
Easy |
3.9 mi |
28:40 |
7:21 |
|
| 5/7/2016 |
Run |
Quincy - Furnace Brook |
Easy |
3.9 mi |
30:50 |
7:53 |
|
| 5/3/2016 |
Run |
Quincy - Furnace Brook |
Easy |
3.9 mi |
29:04 |
7:25 |
|
| 5/1/2016 |
Run |
Quincy - Copeland |
Easy |
2.1 mi |
14:46 |
7:09 |
|
| 4/30/2016 |
Run |
Quincy - Copeland |
Easy |
2.1 mi |
14:56 |
7:11 |
|
| 4/27/2016 |
Run |
Quincy - Copeland |
Easy |
2.1 mi |
14:45 |
7:04 |
|
| 4/26/2016 |
Run |
Quincy - Copeland |
Easy |
2.9 mi |
20:59 |
7:13 |
|
| 4/25/2016 |
Run |
Quincy - Abby Park |
Easy |
5.3 mi |
40:47 |
7:45 |
|
| 4/22/2016 |
Run |
|
Easy |
3.0 mi |
22:14 |
7:25 |
|