| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2012 |
Run |
Regency out and back |
Long |
4.0 mi |
41:04 |
10:10 |
 |
| 6/27/2011 |
Run |
Hawthorne out-back |
Long |
2.9 mi |
26:01 |
9:03 |
|
| 5/9/2011 |
Run |
Hospital May 2011 |
Long |
5.0 km |
29:39 |
9:33 |
|
| 12/2/2010 |
Run |
Hospital 3.1 |
Long |
3.1 mi |
26:43 |
8:38 |
|
| 11/23/2010 |
Run |
Hospital 3.1 |
Long |
3.1 mi |
30:15 |
9:46 |
|
| 4/12/2009 |
Run |
8 miler - dewfield |
Long |
8.0 mi |
1:10:15 |
8:47 |
|
| 4/11/2009 |
Run |
Dewfield 5.10 miler |
Long |
5.2 mi |
44:41 |
8:40 |
|
| 4/9/2009 |
Run |
Front back Pinehurst |
Long |
4.1 mi |
32:43 |
8:04 |
|
| 4/8/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 4/7/2009 |
Run |
Front back Pinehurst |
Long |
4.1 mi |
|
|
|
| 4/5/2009 |
Run |
7 miler CC - Village |
Long |
7.0 mi |
1:00:36 |
8:40 |
|
| 4/4/2009 |
Run |
Dewfield 5.10 miler |
Long |
5.1 mi |
42:12 |
8:17 |
|
| 4/2/2009 |
Run |
Front back Pinehurst |
Long |
4.1 mi |
|
|
|
| 4/1/2009 |
Run |
Dewfield 5 miler |
Long |
5.2 mi |
44:23 |
8:36 |
|
| 3/31/2009 |
Run |
Random Route |
Long |
3.0 mi |
24:34 |
8:12 |
|
| 3/29/2009 |
Run |
7 miler CC - Village |
Long |
7.0 mi |
1:01:08 |
8:44 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/16/2007 |
Run |
Front - back w/ CC - Pebble |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 5/13/2007 |
Run |
Front - back w/ CC - Pebble |
Easy |
3.9 mi |
32:50 |
8:20 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/5/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/21/2007 |
Run |
Front - back w/ CC - Pebble |
Easy |
3.9 mi |
33:45 |
8:34 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:50 |
8:20 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/10/2007 |
Run |
Front - back w/ CC - Pebble |
Easy |
3.9 mi |
33:49 |
8:35 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:41 |
7:49 |
|
| 3/3/2007 |
Run |
Front - back w/ CC - Pebble |
Easy |
3.9 mi |
33:37 |
8:32 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:37 |
8:28 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:22 |
8:03 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 1/23/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:43 |
8:10 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/11/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 1/10/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/30/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:33 |
8:07 |
|
| 12/25/2006 |
Run |
Front Nine paths |
Easy |
3.1 mi |
25:58 |
8:20 |
|
| 12/22/2006 |
Run |
Front Nine paths |
Easy |
3.1 mi |
24:54 |
7:59 |
|
| 12/20/2006 |
Run |
Front Nine paths |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 12/15/2006 |
Run |
Front Nine paths |
Easy |
3.1 mi |
25:45 |
8:16 |
|
| 12/12/2006 |
Run |
St George's |
Easy |
1.5 mi |
12:17 |
8:12 |
|
| 12/11/2006 |
Run |
Random Route |
Easy |
3.1 mi |
25:53 |
8:21 |
|
| 12/6/2006 |
Run |
Front - back w/ CC - Pebble |
Easy |
3.9 mi |
33:50 |
8:36 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/3/2006 |
Run |
Country Club Loop |
Easy |
2.1 mi |
16:30 |
7:56 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:46 |
8:31 |
|
| 11/27/2006 |
Run |
Country Club Loop |
Easy |
2.1 mi |
15:46 |
7:35 |
|
| 11/22/2006 |
Run |
CC 3.0 |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 11/20/2006 |
Run |
Country Club Loop |
Easy |
2.1 mi |
15:48 |
7:36 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|