| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2022 |
Run |
Random Route |
Interval |
4.0 mi |
42:01 |
10:31 |
 |
| 4/12/2022 |
Run |
Random Route |
Interval |
4.4 mi |
47:18 |
10:48 |
|
| 4/11/2022 |
Walk |
|
Default |
4.0 mi |
1:18:19 |
19:26 |
|
| 4/10/2022 |
Run |
Random Route |
Interval |
5.5 mi |
59:21 |
10:48 |
|
| 4/9/2022 |
Walk |
|
Default |
4.2 mi |
1:21:13 |
19:35 |
|
| 4/8/2022 |
Run |
Random Route |
Interval |
3.0 mi |
31:07 |
10:19 |
|
| 4/7/2022 |
Walk |
|
Default |
4.0 mi |
1:12:19 |
18:05 |
|
| 4/6/2022 |
Run |
Random Route |
Interval |
3.7 mi |
40:19 |
11:03 |
|
| 4/5/2022 |
Run |
Random Route |
Interval |
2.6 mi |
28:07 |
10:54 |
|
| 4/3/2022 |
Run |
Random Route |
Interval |
2.0 mi |
21:53 |
10:57 |
|
| 4/3/2022 |
Run |
Random Route |
Interval |
1.4 mi |
14:09 |
10:25 |
|
| 4/2/2022 |
Run |
Random Route |
Interval |
2.0 mi |
19:48 |
9:49 |
|
| 3/17/2022 |
Run |
Random Route |
Interval |
3.1 mi |
31:51 |
10:15 |
|
| 3/15/2022 |
Run |
Random Route |
Interval |
3.3 mi |
31:39 |
9:41 |
|
| 3/7/2022 |
Run |
Random Route |
Interval |
4.1 mi |
44:33 |
10:52 |
|
| 3/1/2022 |
Run |
Random Route |
Interval |
4.0 mi |
41:04 |
10:15 |
|
| 2/23/2022 |
Walk |
|
Default |
3.0 mi |
52:43 |
17:31 |
|
| 2/22/2022 |
Run |
Random Route |
Interval |
4.3 mi |
42:28 |
10:00 |
|
| 2/17/2022 |
Run |
Random Route |
Interval |
4.0 mi |
41:58 |
10:28 |
|
| 2/15/2022 |
Run |
Random Route |
Interval |
4.0 mi |
44:11 |
11:02 |
|
| 2/13/2022 |
Run |
Random Route |
Interval |
3.0 mi |
30:16 |
10:06 |
|
| 2/12/2022 |
Walk |
|
Default |
8.0 mi |
2:26:38 |
18:19 |
|
| 2/11/2022 |
Run |
Random Route |
Interval |
3.2 mi |
30:43 |
9:46 |
|
| 2/10/2022 |
Walk |
|
Default |
4.0 mi |
1:01:48 |
15:27 |
|
| 2/9/2022 |
Run |
Random Route |
Interval |
2.5 mi |
26:20 |
10:30 |
|
| 2/8/2022 |
Run |
Random Route |
Interval |
3.1 mi |
32:57 |
10:34 |
|
| 2/5/2022 |
Run |
Random Route |
Interval |
3.1 mi |
30:19 |
9:49 |
|
| 2/4/2022 |
Run |
Random Route |
Interval |
3.3 mi |
34:35 |
10:39 |
|
| 2/2/2022 |
Run |
Random Route |
Interval |
2.0 mi |
19:09 |
9:32 |
|
| 2/1/2022 |
Run |
Random Route |
Interval |
4.3 mi |
47:52 |
11:07 |
|
| 1/29/2022 |
Run |
treadmill |
Easy |
4.4 mi |
45:38 |
10:26 |
|
| 1/27/2022 |
Run |
treadmill |
Easy |
4.0 mi |
42:35 |
10:38 |
|
| 1/23/2022 |
Run |
Random Route |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 1/22/2022 |
Run |
Random Route |
Easy |
2.5 mi |
27:35 |
11:08 |
|
| 1/20/2022 |
Run |
Random Route |
Easy |
4.2 mi |
45:13 |
10:51 |
|
| 1/18/2022 |
Run |
treadmill |
Easy |
3.6 mi |
36:23 |
10:14 |
|
| 1/17/2022 |
Run |
treadmill |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 1/13/2022 |
Run |
Random Route |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 1/11/2022 |
Run |
Random Route |
Easy |
4.1 mi |
44:11 |
10:52 |
|
| 1/10/2022 |
Run |
Random Route |
Easy |
0.8 mi |
9:00 |
10:43 |
|
| 1/9/2022 |
Run |
Random Route |
Easy |
3.2 mi |
32:25 |
10:07 |
|
| 1/8/2022 |
Run |
Random Route |
Easy |
3.1 mi |
32:41 |
10:27 |
|
| 1/5/2022 |
Walk |
|
Default |
3.0 mi |
45:28 |
15:10 |
|
| 1/1/2022 |
Walk |
|
Default |
3.1 mi |
53:44 |
17:37 |
|
| 1/1/2022 |
Run |
Random Route |
Easy |
3.1 mi |
33:56 |
10:55 |
|
| 12/15/2021 |
Run |
Random Route |
Easy |
2.6 mi |
24:59 |
9:44 |
|
| 12/14/2021 |
Run |
Random Route |
Easy |
2.5 mi |
24:22 |
9:45 |
|
| 12/11/2021 |
Walk |
|
Default |
5.7 mi |
1:58:50 |
21:00 |
|
| 12/9/2021 |
Run |
Random Route |
Easy |
2.3 mi |
23:55 |
10:22 |
|
| 12/5/2021 |
Walk |
|
Default |
4.0 mi |
1:12:58 |
18:15 |
|
| 12/3/2021 |
Walk |
|
Default |
2.4 mi |
41:58 |
17:47 |
|
| 12/3/2021 |
Run |
Random Route |
Easy |
2.3 mi |
24:07 |
10:44 |
|
| 11/30/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:49 |
|
| 11/17/2021 |
Walk |
|
Default |
4.2 mi |
1:06:30 |
16:02 |
|
| 11/16/2021 |
Walk |
|
Default |
4.1 mi |
1:17:03 |
18:59 |
|
| 11/7/2021 |
Run |
Random Route |
Easy |
2.0 mi |
20:50 |
10:19 |
|
| 10/10/2021 |
Run |
Random Route |
Easy |
3.8 mi |
37:30 |
9:59 |
|
| 10/10/2021 |
Bike |
Random Route |
Easy |
8.1 mi |
46:18 |
5:42 |
|
| 10/6/2021 |
Run |
Random Route |
Easy |
4.5 mi |
46:46 |
10:23 |
|
| 10/4/2021 |
Run |
Random Route |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 9/27/2021 |
Run |
Random Route |
Easy |
3.0 mi |
30:28 |
10:08 |
|
| 9/24/2021 |
Run |
Random Route |
Easy |
3.5 mi |
35:51 |
10:11 |
|
| 9/22/2021 |
Run |
Random Route |
Easy |
3.7 mi |
37:31 |
10:09 |
|
| 9/20/2021 |
Run |
Random Route |
Easy |
3.0 mi |
30:24 |
10:05 |
|
| 9/17/2021 |
Run |
Random Route |
Easy |
3.3 mi |
32:24 |
9:59 |
|
| 9/15/2021 |
Run |
Random Route |
Easy |
3.1 mi |
31:44 |
10:11 |
|
| 9/13/2021 |
Run |
Random Route |
Easy |
3.1 mi |
32:07 |
10:30 |
|
| 9/13/2021 |
Run |
Random Route |
Easy |
2.5 mi |
26:10 |
10:29 |
|
| 9/12/2021 |
Walk |
|
Default |
4.0 mi |
1:10:12 |
17:34 |
|
| 7/28/2021 |
Run |
Random Route |
Easy |
3.7 mi |
36:09 |
9:47 |
|
| 7/27/2021 |
Run |
Random Route |
Easy |
3.3 mi |
32:26 |
9:57 |
|
| 7/26/2021 |
Run |
Random Route |
Easy |
3.1 mi |
31:42 |
10:10 |
|
| 7/25/2021 |
Walk |
|
Default |
3.3 mi |
59:27 |
18:05 |
|
| 7/22/2021 |
Run |
Random Route |
Easy |
2.5 mi |
26:27 |
10:35 |
|
| 7/21/2021 |
Run |
Random Route |
Easy |
3.5 mi |
36:40 |
10:27 |
|
| 7/20/2021 |
Run |
Random Route |
Easy |
2.1 mi |
21:19 |
10:07 |
|
| 7/19/2021 |
Run |
Random Route |
Easy |
3.2 mi |
30:55 |
9:44 |
|
| 7/15/2021 |
Default_30 |
|
Default |
3.5 mi |
1:15:11 |
21:44 |
|
| 7/14/2021 |
Run |
Random Route |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 7/11/2021 |
Walk |
|
Default |
1.2 mi |
21:32 |
17:57 |
|
| 7/8/2021 |
Run |
Random Route |
Easy |
3.1 mi |
30:48 |
9:53 |
|
| 7/5/2021 |
Run |
Random Route |
Easy |
2.0 mi |
20:17 |
10:06 |
|
| 7/2/2021 |
Run |
Random Route |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 7/1/2021 |
Hike |
Linville Gorge Rock Jock |
Default |
8.3 mi |
4:14:14 |
30:45 |
|
| 6/30/2021 |
Run |
Random Route |
Easy |
2.0 mi |
20:14 |
9:59 |
|
| 6/29/2021 |
Run |
Random Route |
Easy |
3.1 mi |
32:24 |
10:23 |
|
| 6/26/2021 |
Default_30 |
|
Default |
7.9 mi |
2:29:29 |
18:51 |
|
| 6/23/2021 |
Run |
Random Route |
Easy |
3.5 mi |
34:04 |
9:43 |
|
| 6/22/2021 |
Run |
Random Route |
Easy |
2.6 mi |
27:00 |
10:31 |
|
| 6/19/2021 |
Run |
Random Route |
Easy |
2.0 mi |
21:02 |
10:28 |
|
| 6/19/2021 |
Default_30 |
|
Default |
6.3 mi |
3:01:35 |
29:01 |
|
| 6/17/2021 |
Run |
Random Route |
Easy |
4.0 mi |
55:11 |
13:48 |
|
| 6/15/2021 |
Run |
Random Route |
Easy |
2.5 mi |
25:18 |
10:05 |
|
| 6/14/2021 |
Run |
Random Route |
Easy |
2.0 mi |
21:12 |
10:30 |
|
| 6/14/2021 |
Run |
Random Route |
Easy |
2.0 mi |
21:12 |
10:37 |
|
| 6/13/2021 |
Run |
Random Route |
Easy |
3.0 mi |
31:21 |
10:26 |
|
| 6/12/2021 |
Run |
Random Route |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 6/11/2021 |
Run |
Random Route |
Easy |
3.6 mi |
35:46 |
9:57 |
|
| 6/8/2021 |
Run |
Random Route |
Easy |
2.6 mi |
27:29 |
10:42 |
|
| 6/3/2021 |
Run |
Random Route |
Easy |
2.0 mi |
20:48 |
10:24 |
|
|