| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2023 |
Run |
Champaign and Back |
Long |
10.6 mi |
1:18:07 |
7:25 |
 |
| 1/20/2023 |
Run |
Crystal Lake Area |
Easy |
5.4 mi |
45:24 |
8:22 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 1/18/2023 |
Run |
Treadmill |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 1/17/2023 |
Run |
Modified State street loop |
Cool down |
0.8 mi |
7:18 |
9:15 |
|
| 1/17/2023 |
Run |
Modified State street loop |
Threshold |
2.9 mi |
19:50 |
6:47 |
|
| 1/17/2023 |
Run |
Modified State street loop |
Warmup |
1.3 mi |
10:10 |
8:08 |
|
| 1/16/2023 |
Run |
Campus |
Easy |
5.4 mi |
43:31 |
8:03 |
|
| 1/14/2023 |
Run |
Campus-Hessel-Arb-Race |
Long |
9.1 mi |
1:04:06 |
7:05 |
|
| 1/13/2023 |
Run |
Meadowbrook |
Easy |
5.5 mi |
42:54 |
7:45 |
|
| 1/12/2023 |
Bike |
Indoor |
Easy |
|
1:00:00 |
|
|
| 1/11/2023 |
Run |
Campus |
Easy |
5.3 mi |
40:00 |
7:32 |
|
| 1/10/2023 |
Bike |
Indoor |
Easy |
|
30:00 |
|
|
| 1/8/2023 |
Run |
Campus |
Easy |
5.2 mi |
40:40 |
7:47 |
|
| 1/7/2023 |
Run |
Crystal Lake Area |
Long |
8.0 mi |
57:42 |
7:11 |
|
| 1/6/2023 |
Run |
Campus |
Easy |
5.3 mi |
40:00 |
7:32 |
|
| 1/5/2023 |
Run |
Campus |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 1/4/2023 |
Bike |
Indoor |
Easy |
|
|
|
|
| 1/3/2023 |
Run |
Campus |
Easy |
5.2 mi |
38:34 |
7:23 |
|
| 8/21/2022 |
Run |
Stone Creek-MeadowBrook-Arb |
Long |
9.0 mi |
1:02:43 |
6:59 |
|
| 8/19/2022 |
Run |
Armory |
Cool down |
1.4 mi |
10:58 |
7:50 |
|
| 8/19/2022 |
Run |
Arboretum |
Hill |
300.0 m |
|
|
|
| 8/19/2022 |
Run |
Arboretum |
Easy |
4.4 mi |
34:17 |
7:45 |
|
| 8/18/2022 |
Run |
Meadow brook |
Easy |
6.1 mi |
46:52 |
7:41 |
|
| 8/17/2022 |
Run |
Stone Creek |
Easy |
7.2 mi |
52:16 |
7:18 |
|
| 8/16/2022 |
Run |
Urbana |
Easy |
2.0 mi |
16:03 |
7:57 |
|
| 8/14/2022 |
Run |
Urbana |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 8/13/2022 |
Run |
Kickapoo |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 8/12/2022 |
Run |
Urbana |
Easy |
5.2 mi |
39:07 |
7:35 |
|
| 8/11/2022 |
Run |
Urbana |
Easy |
5.0 mi |
37:56 |
7:32 |
|
| 8/10/2022 |
Run |
Urbana |
Easy |
5.2 mi |
39:01 |
7:35 |
|
| 8/9/2022 |
Run |
Urbana |
Easy |
5.3 mi |
40:01 |
7:33 |
|
| 8/7/2022 |
Run |
River run |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 8/5/2022 |
Run |
River run |
Easy |
4.5 mi |
35:54 |
7:56 |
|
| 8/4/2022 |
Run |
The Seine River |
Easy |
5.0 mi |
38:30 |
7:41 |
|
| 8/2/2022 |
Run |
Isolated Track |
Easy |
4.4 mi |
33:12 |
7:34 |
|
| 8/1/2022 |
Run |
Isolated Track |
Easy |
4.1 mi |
30:25 |
7:31 |
|
| 7/28/2022 |
Run |
Isolated Track |
Easy |
0.4 mi |
3:14 |
8:59 |
|
| 7/27/2022 |
Run |
Isolated Track |
Easy |
2.7 mi |
20:22 |
7:35 |
|
| 7/23/2022 |
Run |
The Seine River |
Easy |
5.8 mi |
44:50 |
7:48 |
|
| 7/22/2022 |
Run |
The Seine River |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 7/21/2022 |
Run |
Colombes |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 7/20/2022 |
Run |
Paris |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/17/2022 |
Run |
Lake of the Woods |
Easy |
4.6 mi |
36:40 |
7:55 |
|
| 7/15/2022 |
Run |
Campus/Arb |
Easy |
5.2 mi |
40:50 |
7:53 |
|
| 7/14/2022 |
Run |
State Street Loop |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 7/13/2022 |
Run |
Campus |
Easy |
5.2 mi |
40:01 |
7:45 |
|
| 7/12/2022 |
Run |
Arboretum |
Easy |
2.6 mi |
21:40 |
8:22 |
|
| 7/11/2022 |
Run |
Crystal Lake |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 7/10/2022 |
Run |
Arboretum |
Easy |
4.4 mi |
33:37 |
7:40 |
|
| 7/7/2022 |
Run |
Arboretum |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 7/6/2022 |
Run |
Meadow brook |
Easy |
4.5 mi |
35:32 |
7:52 |
|
| 7/5/2022 |
Run |
Crystal Lake |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/4/2022 |
Run |
Fourth of July 5K |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 7/2/2022 |
Run |
Campus |
Easy |
3.6 mi |
28:10 |
7:57 |
|
| 6/30/2022 |
Run |
Campus |
Easy |
4.6 mi |
35:52 |
7:50 |
|
| 6/28/2022 |
Run |
Arboretum |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 3/21/2022 |
Run |
Urbanaaaaaa |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/22/2022 |
Run |
Goose Park |
Long |
9.6 mi |
1:09:15 |
7:15 |
|
| 1/21/2022 |
Run |
Bell Tower Loop |
Easy |
2.4 mi |
20:19 |
8:39 |
|
| 1/20/2022 |
Run |
Inside the school???? |
Cool down |
1.0 mi |
8:00 |
7:47 |
|
| 1/20/2022 |
Run |
Inside the school???? |
Sprints |
180.0 m |
|
|
|
| 1/20/2022 |
Run |
Inside the school???? |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 1/19/2022 |
Run |
Urbana |
Easy |
6.0 mi |
50:18 |
8:26 |
|
| 1/18/2022 |
Run |
Urbana |
Strides |
200.0 m |
|
|
|
| 1/18/2022 |
Run |
Hessel |
Easy |
6.6 mi |
46:00 |
7:01 |
|
| 1/17/2022 |
Run |
Hessel |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/16/2022 |
Run |
Urbana |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/14/2022 |
Run |
Modified A-Loop |
Long |
8.1 mi |
59:40 |
7:24 |
|
| 1/13/2022 |
Run |
Urbana |
Cool down |
1.1 mi |
9:24 |
8:58 |
|
| 1/13/2022 |
Run |
Urbanananana |
Sprints |
240.0 m |
|
|
|
| 1/13/2022 |
Run |
Urbana |
Warmup |
1.3 mi |
9:48 |
7:51 |
|
| 1/12/2022 |
Run |
Arboretum |
Easy |
5.9 mi |
43:14 |
7:20 |
|
| 1/11/2022 |
Run |
UHS |
Strides |
100.0 m |
|
|
|
| 1/11/2022 |
Run |
Meadowbrook??? |
Easy |
5.8 mi |
44:19 |
7:37 |
|
| 1/10/2022 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:46 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
5.4 mi |
40:45 |
7:38 |
|
| 1/7/2022 |
Run |
State Street Looooooooooooooop |
Long |
7.5 mi |
56:00 |
7:28 |
|
| 1/6/2022 |
Run |
Back to UHS |
Cool down |
2.0 mi |
15:00 |
7:30 |
|
| 1/6/2022 |
Run |
Montclair Hill B) |
Hill |
1.5 mi |
9:41 |
6:36 |
|
| 1/6/2022 |
Run |
Montclair warmup |
Warmup |
1.3 mi |
9:51 |
7:22 |
|
| 1/5/2022 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/4/2022 |
Run |
Around the arb??? |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/1/2022 |
Run |
Savoy |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 12/31/2021 |
Run |
Urbana |
Easy |
5.6 mi |
43:07 |
7:45 |
|
| 12/30/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/29/2021 |
Run |
Rail Trail |
Easy |
6.1 mi |
45:56 |
7:34 |
|
| 12/28/2021 |
Run |
Urbanananana |
Easy |
5.1 mi |
42:50 |
8:23 |
|
| 12/27/2021 |
Run |
Urbanananana |
Easy |
5.3 mi |
40:47 |
7:43 |
|
| 12/26/2021 |
Run |
Mahomet |
Easy |
6.1 mi |
40:18 |
6:38 |
|
| 12/24/2021 |
Run |
Meadow brook |
Long |
7.2 mi |
52:09 |
7:16 |
|
| 12/23/2021 |
Run |
Arboretum |
Cool down |
1.3 mi |
10:00 |
7:42 |
|
| 12/23/2021 |
Run |
Arboretum |
Hill |
300.0 m |
|
|
|
| 12/23/2021 |
Run |
Arboretum |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 12/22/2021 |
Run |
Urbanananana |
Easy |
4.1 mi |
39:07 |
9:37 |
|
| 12/21/2021 |
Run |
Urbanananana |
Easy |
5.4 mi |
40:03 |
7:23 |
|
| 12/20/2021 |
Run |
Urbanananana |
Easy |
4.3 mi |
31:28 |
7:18 |
|
| 12/18/2021 |
Run |
Urbanananana |
Easy |
4.3 mi |
32:29 |
7:36 |
|
| 12/17/2021 |
Run |
Urbanananana |
Long |
7.5 mi |
47:38 |
6:22 |
|