| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/4/2018 |
Run |
|
Hill |
0.9 mi |
6:43 |
7:28 |
 |
| 12/4/2018 |
Run |
|
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 12/4/2018 |
Run |
|
Easy |
2.0 mi |
15:07 |
7:27 |
|
| 12/4/2018 |
Run |
|
Fartlek |
2.1 mi |
17:07 |
8:05 |
|
| 12/5/2018 |
Run |
|
Easy |
4.1 mi |
30:43 |
7:31 |
|
| 11/24/2018 |
Run |
|
Easy |
4.2 mi |
30:01 |
7:13 |
|
| 3/25/2019 |
Run |
|
Fartlek |
4.2 mi |
27:25 |
6:31 |
|
| 11/22/2018 |
Run |
|
Easy |
4.2 mi |
30:03 |
7:07 |
|
| 11/23/2018 |
Run |
|
Easy |
4.8 mi |
35:01 |
7:16 |
|
| 3/14/2019 |
Run |
|
Easy |
5.3 mi |
36:40 |
6:54 |
|
| 11/28/2018 |
Run |
|
Easy |
5.4 mi |
39:33 |
7:17 |
|
| 11/30/2018 |
Run |
|
Easy |
5.5 mi |
40:01 |
7:15 |
|
| 11/29/2018 |
Run |
|
Fartlek |
5.8 mi |
41:11 |
7:07 |
|
| 12/3/2018 |
Run |
|
Fartlek |
7.0 mi |
48:59 |
7:00 |
|
| 12/1/2018 |
Run |
|
Long |
7.3 mi |
49:38 |
6:47 |
|
| 3/23/2019 |
Run |
|
Long |
8.0 mi |
55:54 |
7:00 |
|
|