| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
Rail trail - Farmington |
Easy |
5.0 mi |
37:33 |
7:28 |
 |
| 4/18/2024 |
Run |
neighborhood roads |
Easy |
6.5 mi |
49:37 |
7:42 |
|
| 4/18/2024 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
50:03 |
40:03 |
|
| 4/17/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
38:37 |
7:41 |
|
| 4/16/2024 |
Run |
Rail trail - Simsbury |
Easy |
3.3 mi |
25:51 |
7:55 |
|
| 4/15/2024 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:16:59 |
7:31 |
|
| 4/15/2024 |
Walk |
race warm up |
Default |
1.5 mi |
48:13 |
32:09 |
|
| 4/14/2024 |
Run |
Simsbury track |
Medium Effort |
3.2 mi |
22:15 |
7:04 |
|
| 4/13/2024 |
Run |
Rail trail - Simsbury |
Easy |
3.2 mi |
23:17 |
7:24 |
|
| 4/12/2024 |
Run |
the circle |
Easy |
3.4 mi |
25:47 |
7:41 |
|
| 4/11/2024 |
Bike |
Kickr |
Tempo |
21.0 mi |
1:00:12 |
2:52 |
|
| 4/11/2024 |
Run |
Avon track |
Easy |
5.2 mi |
38:31 |
7:29 |
|
| 4/10/2024 |
Bike |
Kickr |
Recovery |
21.2 mi |
1:00:12 |
2:51 |
|
| 4/10/2024 |
Run |
Rail trail - Simsbury |
Tempo |
4.0 mi |
27:01 |
6:43 |
|
| 4/9/2024 |
Bike |
Kickr |
Sweet Spot |
20.7 mi |
1:00:06 |
2:55 |
|
| 4/9/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
37:15 |
7:26 |
|
| 4/8/2024 |
Run |
neighborhood roads |
Easy |
6.7 mi |
51:52 |
7:48 |
|
| 4/7/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
39:37 |
7:54 |
|
| 4/6/2024 |
Run |
race cool down |
Easy |
1.0 mi |
7:48 |
7:44 |
|
| 4/6/2024 |
Run |
Greater Hartford Quarter Marathon |
Race |
6.6 mi |
42:29 |
6:26 |
|
| 4/6/2024 |
Run |
race warm up |
Easy |
1.8 mi |
14:13 |
7:52 |
|
| 4/5/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
38:43 |
7:43 |
|
| 4/4/2024 |
Bike |
Kickr |
Recovery |
20.6 mi |
1:00:00 |
2:56 |
|
| 4/4/2024 |
Run |
neighborhood roads |
Easy |
6.2 mi |
46:27 |
7:31 |
|
| 4/3/2024 |
Run |
treadmill |
Tempo |
6.0 mi |
44:40 |
7:26 |
|
| 4/2/2024 |
Bike |
Kickr |
Sweet Spot |
21.3 mi |
1:00:12 |
2:50 |
|
| 4/2/2024 |
Run |
Avon track |
Tempo |
7.3 mi |
49:20 |
6:49 |
|
| 4/1/2024 |
Bike |
Kickr |
Recovery |
20.6 mi |
1:00:00 |
2:56 |
|
| 4/1/2024 |
Run |
Rail trail into Collinsville |
Easy |
6.1 mi |
45:41 |
7:33 |
|
| 3/31/2024 |
Run |
Rail trail - Simsbury |
Long |
13.2 mi |
1:33:17 |
7:06 |
|
| 3/30/2024 |
Bike |
Kickr |
Sweet Spot |
20.9 mi |
1:00:00 |
2:53 |
|
| 3/30/2024 |
Run |
Avon track |
Easy |
5.2 mi |
39:45 |
7:44 |
|
| 3/29/2024 |
Bike |
Kickr |
Sweet Spot |
20.9 mi |
1:00:00 |
2:52 |
|
| 3/29/2024 |
Run |
Rail trail - Simsbury |
Medium Effort |
8.4 mi |
1:01:20 |
7:17 |
|
| 3/28/2024 |
Run |
the circle |
Easy |
5.3 mi |
42:40 |
8:05 |
|
| 3/27/2024 |
Bike |
Kickr |
Recovery |
21.3 mi |
1:00:16 |
2:51 |
|
| 3/27/2024 |
Run |
Avon track |
Tempo |
9.2 mi |
1:04:25 |
7:01 |
|
| 3/26/2024 |
Run |
neighborhood roads |
Hill |
9.1 mi |
1:08:40 |
7:32 |
|
| 3/25/2024 |
Bike |
Kickr |
Recovery |
20.9 mi |
1:00:11 |
2:53 |
|
| 3/25/2024 |
Run |
neighborhood roads |
Hill |
8.2 mi |
1:01:17 |
7:30 |
|
| 3/24/2024 |
Run |
Rail trail - Simsbury |
Easy |
8.4 mi |
1:08:00 |
8:09 |
|
| 3/23/2024 |
Run |
Savin Rock Half Marathon |
Race |
13.1 mi |
1:28:23 |
6:45 |
|
| 3/23/2024 |
Run |
race warm up |
Easy |
1.0 mi |
8:02 |
7:48 |
|
| 3/22/2024 |
Run |
Avon track |
Easy |
5.2 mi |
42:01 |
8:10 |
|
| 3/21/2024 |
Bike |
Kickr |
Endurance |
21.4 mi |
1:00:12 |
2:50 |
|
| 3/21/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
38:17 |
7:37 |
|
| 3/20/2024 |
Bike |
Kickr |
Recovery |
21.1 mi |
1:00:14 |
2:52 |
|
| 3/20/2024 |
Run |
neighborhood roads |
Easy |
6.2 mi |
47:24 |
7:39 |
|
| 3/19/2024 |
Bike |
Kickr |
Sweet Spot |
20.9 mi |
1:00:05 |
2:53 |
|
| 3/19/2024 |
Run |
Avon track |
Tempo |
9.2 mi |
1:02:42 |
6:52 |
|
| 3/18/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
37:59 |
7:34 |
|
| 3/17/2024 |
Bike |
Kickr |
Endurance |
25.9 mi |
1:15:00 |
2:54 |
|
| 3/17/2024 |
Run |
neighborhood roads |
Easy |
7.3 mi |
56:53 |
7:51 |
|
| 3/16/2024 |
Run |
Avon track |
Long |
18.4 mi |
2:13:31 |
7:17 |
|
| 3/15/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
41:15 |
8:13 |
|
| 3/14/2024 |
Bike |
Kickr |
Sweet Spot |
20.6 mi |
1:00:10 |
2:56 |
|
| 3/14/2024 |
Run |
Kathy loop |
Hill |
9.1 mi |
1:13:05 |
8:01 |
|
| 3/13/2024 |
Run |
Simsbury track |
Tempo |
9.2 mi |
1:02:48 |
6:50 |
|
| 3/12/2024 |
Bike |
Kickr |
Sweet Spot |
25.5 mi |
1:15:06 |
2:57 |
|
| 3/12/2024 |
Run |
Rail trail - Simsbury |
Medium Effort |
8.0 mi |
59:03 |
7:22 |
|
| 3/11/2024 |
Run |
Rail trail - Simsbury |
Easy |
7.1 mi |
55:55 |
7:52 |
|
| 3/10/2024 |
Bike |
Kickr |
Sweet Spot |
25.1 mi |
1:15:11 |
3:01 |
|
| 3/10/2024 |
Run |
Avon track |
Easy |
5.5 mi |
41:40 |
7:39 |
|
| 3/9/2024 |
Run |
West Hartford Reservoir |
Long |
22.1 mi |
2:45:00 |
7:28 |
|
| 3/8/2024 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 3/7/2024 |
Run |
neighborhood roads |
Hill |
9.2 mi |
1:12:03 |
7:50 |
|
| 3/6/2024 |
Bike |
Kickr |
Recovery |
20.2 mi |
1:00:06 |
2:59 |
|
| 3/6/2024 |
Run |
Avon track |
Tempo |
10.2 mi |
1:10:19 |
6:54 |
|
| 3/5/2024 |
Bike |
Kickr |
Sweet Spot |
25.4 mi |
1:15:09 |
2:58 |
|
| 3/5/2024 |
Run |
Rail trail - Simsbury |
Medium Effort |
7.1 mi |
53:25 |
7:31 |
|
| 3/4/2024 |
Run |
Avon track |
Easy |
5.2 mi |
41:52 |
8:04 |
|
| 3/3/2024 |
Run |
neighborhood roads |
Long |
22.2 mi |
2:49:34 |
7:39 |
|
| 3/2/2024 |
Run |
HEAT Raffle Run |
Tempo |
5.4 mi |
36:42 |
6:49 |
|
| 3/1/2024 |
Run |
Rail trail - Simsbury |
Easy |
7.1 mi |
56:17 |
7:53 |
|
| 2/29/2024 |
Bike |
Kickr |
Tempo |
20.6 mi |
1:00:11 |
2:56 |
|
| 2/29/2024 |
Run |
neighborhood roads |
Hill |
8.2 mi |
1:07:25 |
8:16 |
|
| 2/28/2024 |
Run |
the circle |
Tempo |
9.1 mi |
1:02:28 |
6:51 |
|
| 2/27/2024 |
Bike |
Kickr |
Sweet Spot |
20.2 mi |
1:00:15 |
2:59 |
|
| 2/27/2024 |
Run |
Rail trail - Simsbury |
Medium Effort |
7.1 mi |
51:21 |
7:13 |
|
| 2/26/2024 |
Run |
neighborhood roads |
Hill |
9.2 mi |
1:08:27 |
7:29 |
|
| 2/25/2024 |
Bike |
Kickr |
Recovery |
19.8 mi |
1:00:15 |
3:04 |
|
| 2/25/2024 |
Run |
Rail trail - Simsbury |
Easy |
7.1 mi |
56:41 |
7:57 |
|
| 2/24/2024 |
Run |
Colchester Half Marathon |
Race |
13.1 mi |
1:32:29 |
7:04 |
|
| 2/24/2024 |
Run |
race warm up |
Easy |
2.1 mi |
15:43 |
7:23 |
|
| 2/23/2024 |
Run |
treadmill |
Easy |
6.1 mi |
45:00 |
7:25 |
|
| 2/22/2024 |
Bike |
Kickr |
Recovery |
20.4 mi |
1:00:11 |
2:57 |
|
| 2/22/2024 |
Run |
neighborhood roads |
Easy |
7.1 mi |
56:27 |
7:58 |
|
| 2/21/2024 |
Bike |
Kickr |
Endurance |
20.6 mi |
1:00:07 |
2:56 |
|
| 2/21/2024 |
Run |
Simsbury track |
Tempo |
8.2 mi |
57:41 |
7:03 |
|
| 2/20/2024 |
Run |
Latimer loops |
Medium Effort |
7.3 mi |
54:33 |
7:32 |
|
| 2/19/2024 |
Bike |
Kickr |
Sweet Spot |
20.3 mi |
1:00:12 |
2:59 |
|
| 2/19/2024 |
Run |
neighborhood roads |
Hill |
9.1 mi |
1:15:22 |
8:17 |
|
| 2/18/2024 |
Alpine Skiing |
Berkshire East |
Skiing |
15.4 mi |
2:29:36 |
9:43 |
|
| 2/18/2024 |
Run |
Iron Horse Boulevard |
Long |
18.4 mi |
2:12:32 |
7:12 |
|
| 2/17/2024 |
Run |
the circle |
Dog run |
5.3 mi |
39:05 |
7:25 |
|
| 2/16/2024 |
Run |
Latimer loops |
Easy |
5.3 mi |
40:56 |
7:41 |
|
| 2/15/2024 |
Bike |
Kickr |
Sweet Spot |
19.8 mi |
1:00:08 |
3:03 |
|
| 2/15/2024 |
Run |
neighborhood roads |
Hill |
9.1 mi |
1:11:13 |
7:50 |
|
| 2/14/2024 |
Run |
treadmill |
Tempo |
9.0 mi |
1:02:12 |
6:55 |
|
| 2/13/2024 |
Run |
the circle |
Easy |
5.3 mi |
41:10 |
7:48 |
|