Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2021 Bike   Default 20.6 mi 1:00:00 2:55
12/3/2021 Run
Rail trail - Simsbury
Easy 5.0 mi 37:53 7:31
12/2/2021 Run
Iron Horse area
Easy 5.1 mi 37:38 7:26
11/28/2021 Run
Space Coast Marathon
Race 26.2 mi 3:15:15 7:28
11/27/2021 Run
Orlando
Easy 2.6 mi 19:45 7:38
11/26/2021 Run
Simsbury track
Easy 3.1 mi 26:22 8:28
11/25/2021 Run
Latimer Lane Unofficial 5K
Medium Effort 4.4 mi 30:50 6:59
11/24/2021 Run
Avon track
Tempo 4.0 mi 26:55 6:43
11/23/2021 Bike
Kickr
Easy effort 19.6 mi 1:00:00 3:04
11/23/2021 Run
Simsbury track
Easy 5.1 mi 39:32 7:43
11/22/2021 Run
Rail trail - Simsbury
Easy 5.2 mi 41:49 8:07
11/21/2021 Run
Rail trail - Simsbury
Medium Effort 8.2 mi 1:00:25 7:24
11/20/2021 Bike
Kickr
Easy effort 19.9 mi 1:00:00 3:02
11/20/2021 Run
Avon track
Tempo 8.0 mi 53:04 6:38
11/19/2021 Run
Rail trail - Simsbury
Easy 5.0 mi 39:26 7:50
11/18/2021 Bike
Kickr
Easy effort 20.1 mi 1:00:00 3:00
11/18/2021 Run
Simsbury track
Easy 5.0 mi 39:08 7:50
11/17/2021 Run
Rail trail - Farmington
Tempo 7.1 mi 46:35 6:37
11/17/2021 Run
Rail trail - Simsbury
Easy 5.0 mi 38:25 7:38
11/16/2021 Bike
Kickr
Easy effort 20.2 mi 1:00:00 2:58
11/16/2021 Run
Rail trail - Simsbury
Easy 7.1 mi 53:31 7:34
11/15/2021 Run
Simsbury track
Easy 5.1 mi 43:59 8:38
11/14/2021 Run
Simsbury track
Tempo 4.2 mi 30:05 7:09
11/14/2021 Run
Rail trail - Cheshire
Long 21.2 mi 2:36:50 7:24
11/13/2021 Bike
Kickr
Easy effort 24.5 mi 1:15:00 3:04
11/13/2021 Run
Rail trail - Simsbury
Easy 5.0 mi 41:13 8:12
11/12/2021 Run
Avon track
Easy 8.0 mi 1:00:36 7:34
11/11/2021 Bike
Kickr
Easy effort 21.7 mi 1:04:04 2:58
11/11/2021 Run
Rail trail - Simsbury
Easy 6.3 mi 45:58 7:17
11/10/2021 Run
Rail trail - Simsbury
Tempo 7.1 mi 48:34 6:52
11/10/2021 Run
Avon track
Easy 5.0 mi 38:55 7:47
11/9/2021 Bike
Kickr
Easy effort 20.3 mi 1:00:00 2:58
11/9/2021 Run
Rail trail - Simsbury
Easy 5.0 mi 38:23 7:38
11/8/2021 Run
Rail trail - Simsbury
Easy 5.0 mi 39:11 7:47
11/8/2021 Run
Simsbury track
Easy 5.1 mi 43:31 8:35
11/7/2021 Run
the circle
Easy 4.3 mi 32:12 7:28
11/7/2021 Run
Rail trail - Simsbury
Easy 12.1 mi 1:29:23 7:22
11/6/2021 Run
Rail trail - Simsbury
Easy 4.0 mi 32:07 7:59
11/6/2021 Bike
Sturbridge
MTB 9.7 mi 2:20:01 14:24
11/5/2021 Run
Rail trail - Simsbury
Easy 5.1 mi 37:31 7:26
11/5/2021 Run
Avon track
Medium Effort 10.0 mi 1:11:57 7:12
11/4/2021 Bike
Kickr
Easy effort 24.7 mi 1:15:00 3:03
11/4/2021 Run
Rail trail - Simsbury
Easy 5.0 mi 40:53 8:09
11/3/2021 Run
Rail trail - Simsbury
Medium Effort 8.1 mi 56:49 7:03
11/2/2021 Run
Avon track
Easy 10.0 mi 1:14:40 7:28
11/1/2021 Run
Rail trail - Simsbury
Easy 7.1 mi 55:07 7:44
10/31/2021 Run
Avon track
Easy 6.2 mi 49:05 7:56
10/30/2021 Run
Savin Rock Half Marathon
Race 13.1 mi 1:33:42 7:09
10/30/2021 Run
race warm up
Easy 1.0 mi 7:30 7:26
10/29/2021 Run
Rail trail - Farmington
Medium Effort 5.1 mi 36:06 7:07
10/28/2021 Run
Avon track
Easy 6.2 mi 45:27 7:19
10/27/2021 Run
Rail trail - Simsbury
Medium Effort 3.1 mi 22:22 7:13
10/27/2021 Run
Rail trail - Simsbury
Medium Effort 5.2 mi 37:40 7:13
10/26/2021 Bike
Kickr
Easy effort 20.0 mi 1:00:00 3:01
10/26/2021 Run
Avon track
Easy 5.1 mi 40:45 8:03
10/25/2021 Run
Rail trail - Simsbury
Easy 8.1 mi 59:29 7:19
10/23/2021 Hike
Mount Cannon
Default 5.3 mi 4:43:28 53:12
10/22/2021 Bike
Kingdom Trails
MTB 26.7 mi 5:00:05 11:15
10/21/2021 Run
Avon track
Medium Effort 6.2 mi 44:34 7:12
10/20/2021 Run
Rail trail - Simsbury
Medium Effort 5.1 mi 35:59 7:08
10/20/2021 Run
Rail trail - Simsbury
Medium Effort 10.1 mi 1:14:37 7:22
10/19/2021 Bike
Kickr
Easy effort 20.1 mi 1:00:00 3:00
10/19/2021 Run
Simsbury track
Easy 5.0 mi 40:52 8:09
10/18/2021 Run
the circle
Easy 4.3 mi 33:14 7:42
10/18/2021 Run
Rail trail - Simsbury
Easy 10.1 mi 1:16:12 7:32
10/17/2021 Bike
Pomfret Forest
MTB 7.5 mi 2:39:35 21:22
10/16/2021 Run
Simsbury track
Tempo 9.1 mi 1:04:10 7:02
10/15/2021 Run
Avon track
Easy 6.3 mi 47:48 7:37
10/14/2021 Run
Rail trail - Simsbury
Easy 6.5 mi 49:42 7:43
10/14/2021 Swim
Westminster Swim Center
Free Style 1800.0 yd 41:52 40:57
10/13/2021 Run
Rail trail - Simsbury
Easy 7.1 mi 58:50 8:20
10/12/2021 Bike
Kickr
Easy effort 24.7 mi 1:15:00 3:03
10/12/2021 Run
Rail trail - Simsbury
Easy 7.3 mi 1:00:04 8:16
10/11/2021 Run
Rail trail - Simsbury
Easy 7.1 mi 56:19 7:57
10/10/2021 Run
Avon track
Easy 3.5 mi 31:23 8:57
10/9/2021 Run
Hartford Marathon
Race 26.2 mi 3:22:40 7:45
10/8/2021 Run
the circle
Easy 3.9 mi 26:36 6:47
10/6/2021 Run
Rail trail - Farmington
Easy 5.1 mi 38:32 7:37
10/5/2021 Bike
Kickr
Endurance 20.0 mi 1:00:00 3:00
10/5/2021 Run
Avon track
Tempo 4.0 mi 30:11 7:33
10/4/2021 Run
the circle
Easy 5.3 mi 40:23 7:39
10/3/2021 Bike
Kickr
Endurance 20.6 mi 1:00:00 2:55
10/3/2021 Run
Rail trail - Simsbury
Easy 3.2 mi 24:51 7:54
10/2/2021 Run
Rail trail - Simsbury
Easy 8.0 mi 58:08 7:15
10/1/2021 Run
Rail trail - Simsbury
Easy 5.0 mi 38:04 7:36
9/30/2021 Bike
Kickr
Endurance 15.9 mi 42:00 2:39
9/30/2021 Run
Rail trail - Simsbury
Easy 5.2 mi 41:42 8:00
9/29/2021 Bike
Kickr
Tempo 23.2 mi 1:00:00 2:36
9/29/2021 Run
Avon track
Interval 7.2 mi 50:29 7:02
9/28/2021 Run
Rail trail - Simsbury
Easy 5.2 mi 40:07 7:42
9/27/2021 Run
Rail trail - Simsbury
Easy 5.2 mi 38:51 7:26
9/27/2021 Run
Rail trail - Simsbury
Easy 5.0 mi 37:09 7:23
9/26/2021 Bike
Norwood Brewery
MTB 8.9 mi 2:28:41 16:47
9/26/2021 Run
Avon track
Easy 8.1 mi 1:04:06 7:54
9/25/2021 Run
race cool down
Easy 1.0 mi 7:42 7:38
9/25/2021 Run
Simsbury River Run 10K
Race 6.2 mi 40:53 6:34
9/25/2021 Run
race warm up
Easy 1.1 mi 8:20 7:48
9/24/2021 Run
Rail trail - Simsbury
Easy 5.2 mi 41:22 7:56
9/23/2021 Bike
Kickr
Endurance 20.4 mi 1:00:00 2:57
9/23/2021 Run
Avon track
Easy 6.0 mi 46:34 7:45