| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2023 |
Bike |
Kickr |
Recovery |
10.7 mi |
30:15 |
2:50 |
 |
| 12/6/2023 |
Bike |
Kickr |
Recovery |
10.5 mi |
30:16 |
2:54 |
|
| 12/6/2023 |
Run |
Avon track |
Easy |
5.2 mi |
41:35 |
8:05 |
|
| 12/5/2023 |
Bike |
Kickr |
Endurance |
21.2 mi |
1:00:14 |
2:51 |
|
| 12/4/2023 |
Bike |
Kickr |
Recovery |
10.4 mi |
30:08 |
2:54 |
|
| 12/4/2023 |
Run |
Avon track |
Easy |
7.2 mi |
54:02 |
7:31 |
|
| 12/3/2023 |
Bike |
Kickr |
Endurance |
20.3 mi |
1:00:01 |
2:58 |
|
| 12/2/2023 |
Run |
Avon track |
Medium Effort |
8.3 mi |
1:01:30 |
7:25 |
|
| 12/1/2023 |
Bike |
Kickr |
Endurance |
10.5 mi |
30:14 |
2:53 |
|
| 12/1/2023 |
Run |
Avon track |
Easy |
5.2 mi |
42:18 |
8:13 |
|
| 11/30/2023 |
Bike |
Kickr |
Recovery |
15.7 mi |
45:00 |
2:53 |
|
| 11/29/2023 |
Bike |
Kickr |
Recovery |
10.6 mi |
30:16 |
2:51 |
|
| 11/28/2023 |
Bike |
Kickr |
Recovery |
10.5 mi |
30:14 |
2:54 |
|
| 11/28/2023 |
Run |
Avon track |
Easy |
6.1 mi |
51:57 |
8:30 |
|
| 11/27/2023 |
Bike |
Kickr |
Recovery |
11.0 mi |
32:16 |
2:56 |
|
| 11/26/2023 |
Bike |
Kickr |
Recovery |
10.7 mi |
30:15 |
2:50 |
|
| 11/25/2023 |
Run |
Avon track |
Easy |
5.2 mi |
45:29 |
8:50 |
|
| 11/24/2023 |
Bike |
Kickr |
Recovery |
10.4 mi |
30:01 |
2:54 |
|
| 11/23/2023 |
Bike |
Kickr |
Recovery |
10.7 mi |
30:08 |
2:49 |
|
| 11/22/2023 |
Bike |
Kickr |
Recovery |
10.8 mi |
30:15 |
2:49 |
|
| 11/21/2023 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
47:06 |
37:41 |
|
| 11/20/2023 |
Bike |
Kickr |
Endurance |
20.6 mi |
1:00:39 |
2:57 |
|
| 11/20/2023 |
Run |
Avon track |
Easy |
7.2 mi |
1:00:08 |
8:22 |
|
| 11/19/2023 |
Run |
Avon track |
Easy |
5.2 mi |
43:18 |
8:25 |
|
| 11/18/2023 |
Run |
Avon track |
Easy |
5.2 mi |
47:27 |
9:13 |
|
| 11/17/2023 |
Run |
treadmill |
Medium Effort |
8.2 mi |
1:00:01 |
7:19 |
|
| 11/16/2023 |
Bike |
Kickr |
Tempo |
21.3 mi |
1:00:03 |
2:50 |
|
| 11/16/2023 |
Run |
treadmill |
Easy |
5.1 mi |
37:03 |
7:21 |
|
| 11/15/2023 |
Bike |
Kickr |
Endurance |
20.8 mi |
1:00:21 |
2:55 |
|
| 11/14/2023 |
Bike |
Kickr |
Recovery |
20.2 mi |
1:05:58 |
3:17 |
|
| 11/12/2023 |
Run |
Rail trail - Cheshire |
Long |
18.1 mi |
2:10:24 |
7:14 |
|
| 11/11/2023 |
Run |
Rail trail - Simsbury |
Medium Effort |
5.0 mi |
36:31 |
7:17 |
|
| 11/10/2023 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
39:55 |
7:58 |
|
| 11/9/2023 |
Run |
Rail trail - Simsbury |
Medium Effort |
10.0 mi |
1:11:44 |
7:10 |
|
| 11/8/2023 |
Bike |
Kickr |
Sweet Spot |
20.6 mi |
1:00:09 |
2:56 |
|
| 11/8/2023 |
Run |
neighborhood roads |
Hill |
5.9 mi |
44:56 |
7:37 |
|
| 11/7/2023 |
Run |
Simsbury track |
Tempo |
9.2 mi |
1:02:29 |
6:50 |
|
| 11/6/2023 |
Bike |
Kickr |
Sweet Spot |
15.1 mi |
45:12 |
3:01 |
|
| 11/6/2023 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 11/5/2023 |
Run |
Rail trail - Cheshire |
Long |
22.1 mi |
2:43:50 |
7:26 |
|
| 11/4/2023 |
Run |
race cool down |
Easy |
1.0 mi |
7:29 |
7:21 |
|
| 11/4/2023 |
Run |
Strides for Diabeetus |
Race |
3.1 mi |
19:02 |
6:09 |
|
| 11/4/2023 |
Run |
race warm up |
Easy |
1.6 mi |
12:06 |
7:43 |
|
| 11/3/2023 |
Bike |
Kickr |
Recovery |
20.1 mi |
1:00:52 |
3:02 |
|
| 11/3/2023 |
Run |
Avon track |
Easy |
5.2 mi |
42:02 |
8:10 |
|
| 11/2/2023 |
Run |
Rail trail - Simsbury |
Easy |
10.1 mi |
1:17:05 |
7:40 |
|
| 11/1/2023 |
Bike |
Kickr |
Sweet Spot |
18.5 mi |
1:00:13 |
3:16 |
|
| 11/1/2023 |
Run |
treadmill |
Easy |
5.0 mi |
37:28 |
7:29 |
|
| 10/31/2023 |
Bike |
Kickr |
Sweet Spot |
20.5 mi |
1:00:14 |
2:57 |
|
| 10/31/2023 |
Run |
Avon track |
Tempo |
10.1 mi |
1:10:10 |
6:57 |
|
| 10/30/2023 |
Run |
Avon track |
Tempo |
5.6 mi |
38:36 |
6:58 |
|
| 10/29/2023 |
Bike |
Kickr |
Sweet Spot |
31.7 mi |
1:30:17 |
2:51 |
|
| 10/28/2023 |
Run |
Rail trail - Simsbury |
Long |
16.3 mi |
2:06:37 |
7:47 |
|
| 10/27/2023 |
Bike |
Kickr |
Recovery |
20.0 mi |
1:00:16 |
3:01 |
|
| 10/27/2023 |
Run |
Avon track |
Easy |
8.1 mi |
1:03:48 |
7:53 |
|
| 10/26/2023 |
Run |
West Hartford Reservoir |
Easy |
7.0 mi |
53:18 |
7:36 |
|
| 10/25/2023 |
Run |
Rail trail - Simsbury |
Tempo |
8.1 mi |
56:01 |
6:58 |
|
| 10/24/2023 |
Bike |
Kickr |
Sweet Spot |
25.3 mi |
1:15:06 |
2:58 |
|
| 10/24/2023 |
Run |
Avon track |
Easy |
5.2 mi |
40:36 |
7:54 |
|
| 10/23/2023 |
Bike |
Kickr |
Sweet Spot |
20.0 mi |
1:00:15 |
3:01 |
|
| 10/23/2023 |
Run |
Rail trail - Simsbury |
Medium Effort |
10.2 mi |
1:15:43 |
7:28 |
|
| 10/22/2023 |
Run |
Rail trail - Simsbury |
Easy |
8.4 mi |
1:06:33 |
7:58 |
|
| 10/21/2023 |
Run |
Kathy loop |
Hill |
8.5 mi |
1:03:40 |
7:31 |
|
| 10/20/2023 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:01 |
7:20 |
|
| 10/18/2023 |
Run |
Avon track |
Medium Effort |
7.1 mi |
51:54 |
7:19 |
|
| 10/17/2023 |
Bike |
Kickr |
Sweet Spot |
25.8 mi |
1:15:24 |
2:56 |
|
| 10/17/2023 |
Run |
Rail trail - Simsbury |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 10/16/2023 |
Bike |
Kickr |
Tempo |
13.5 mi |
39:38 |
2:57 |
|
| 10/16/2023 |
Run |
Avon track |
Tempo |
8.3 mi |
1:00:38 |
7:19 |
|
| 10/15/2023 |
Run |
Iron Horse 10K route |
Easy |
6.3 mi |
48:15 |
7:39 |
|
| 10/14/2023 |
Run |
Hartford Half Marathon |
Race |
13.2 mi |
1:29:36 |
6:47 |
|
| 10/14/2023 |
Run |
race warm up |
Easy |
1.1 mi |
8:15 |
7:52 |
|
| 10/13/2023 |
Bike |
Kickr |
Recovery |
20.0 mi |
1:00:29 |
3:02 |
|
| 10/13/2023 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
39:05 |
7:48 |
|
| 10/12/2023 |
Run |
Avon track |
Easy |
5.2 mi |
42:55 |
8:20 |
|
| 10/11/2023 |
Run |
Rail trail - Simsbury |
Tempo |
4.6 mi |
31:24 |
6:52 |
|
| 10/11/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
50:52 |
35:49 |
|
| 10/10/2023 |
Bike |
Kickr |
Tempo |
21.2 mi |
1:00:21 |
2:51 |
|
| 10/10/2023 |
Run |
Rail trail - Simsbury |
Easy |
7.8 mi |
1:00:01 |
7:42 |
|
| 10/9/2023 |
Bike |
Kickr |
Endurance |
21.4 mi |
1:00:17 |
2:49 |
|
| 10/9/2023 |
Run |
Avon track |
Easy |
5.2 mi |
40:01 |
7:47 |
|
| 10/8/2023 |
Run |
Rail trail - Simsbury |
Long |
16.1 mi |
2:02:38 |
7:39 |
|
| 10/6/2023 |
Run |
Avon track |
Easy |
5.2 mi |
41:31 |
8:04 |
|
| 10/5/2023 |
Bike |
Kickr |
Threshold |
20.3 mi |
1:00:01 |
2:58 |
|
| 10/5/2023 |
Run |
Rail trail - Simsbury |
Easy |
7.3 mi |
1:00:01 |
8:12 |
|
| 10/4/2023 |
Bike |
Kickr |
Easy effort |
20.3 mi |
1:00:12 |
2:59 |
|
| 10/4/2023 |
Run |
Avon track |
Tempo |
7.1 mi |
50:07 |
7:05 |
|
| 10/3/2023 |
Bike |
Kickr |
Sweet Spot |
21.1 mi |
1:00:13 |
2:52 |
|
| 10/3/2023 |
Run |
Avon track |
Tempo |
8.2 mi |
1:00:21 |
7:20 |
|
| 10/2/2023 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
41:15 |
8:13 |
|
| 10/1/2023 |
Bike |
Kickr |
Endurance |
21.5 mi |
1:00:13 |
2:49 |
|
| 10/1/2023 |
Run |
Avon track |
Tempo |
5.4 mi |
40:48 |
7:33 |
|
| 9/30/2023 |
Run |
Rail trail - Simsbury |
Long |
14.1 mi |
1:47:17 |
7:38 |
|
| 9/29/2023 |
Run |
treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 9/28/2023 |
Bike |
Kickr |
Threshold |
25.2 mi |
1:16:11 |
3:02 |
|
| 9/28/2023 |
Run |
Rail trail - Simsbury |
Easy |
6.2 mi |
51:17 |
8:15 |
|
| 9/27/2023 |
Run |
Simsbury track |
Tempo |
7.1 mi |
50:01 |
7:04 |
|
| 9/26/2023 |
Bike |
Kickr |
Tempo |
21.2 mi |
1:00:08 |
2:50 |
|
| 9/26/2023 |
Run |
Avon track |
Medium Effort |
8.3 mi |
1:01:06 |
7:22 |
|
| 9/25/2023 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
40:04 |
7:59 |
|
|