1/12/2020
10:09 AM
17.3 mi
2:10:13.57
7:32 mi
Nike Vaporfly 4% (Pair #2)
Initializing charts...
Please name this map:
Map name:
Save
Workout type:Tempo
Duration:2:00:00
16 minute easy warm up then
4 x 5:00 tempo/1:00 easy recoveries then
60 minutes easy to moderate effort then
4 x 5:00 tempo/1:00 easy recoveries