Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/21/2021 Strength
basement
resistance   10:00  
4/23/2021 Strength
basement
resistance   10:07  
4/26/2021 Strength
basement
resistance   15:30  
5/4/2021 Strength
basement
resistance   15:00  
5/5/2021 Strength
basement
resistance   15:00  
5/17/2021 Strength
basement
resistance   15:01  
5/24/2021 Strength
basement
resistance   15:06  
6/4/2021 Strength
basement
resistance   18:00  
6/7/2021 Strength
basement
resistance   21:08  
10/10/2022 Other   Default   1:49:45  
9/27/2018 Swim
Chattanooga
Free Style 2.0 yd 0:15 3:39:25
12/2/2016 Swim
Westminster Swim Center
Free Style 100.0 yd 2:29 43:39
8/7/2016 Swim
race warm up
Free Style 157.0 yd 3:03 34:12
7/18/2017 Swim
Winding Trails
Open Water 180.0 yd 3:33 34:40
6/12/2018 Swim
Winding Trails
Free Style 182.0 yd 3:38 35:07
6/20/2017 Swim
Winding Trails
Open Water 195.0 yd 3:50 34:41
7/10/2018 Swim
Winding Trails
Free Style 200.0 yd 3:53 34:08
7/17/2016 Swim
West Hill Lake
Open Water 295.0 yd 6:00 35:49
6/27/2013 Run
treadmill
Easy 0.2 mi 1:38 9:03
7/12/2015 Swim
Ellington Triathlon - swim
Race 326.0 yd 7:04 38:11
11/18/2022 Swim
Butcher Jones Cove
Free Style 400.0 yd 8:54 39:11
8/7/2018 Swim
Winding Trails tri - swim
Race 415.0 yd 7:07 30:11
7/10/2018 Swim
Winding Trails tri - swim
Race 425.0 yd 7:01 29:04
6/20/2017 Swim
Winding Trails tri - swim
Race 436.0 yd 7:30 30:17
7/18/2017 Swim
Winding Trails tri - swim
Race 440.0 yd 7:37 30:29
6/12/2018 Swim
Winding Trails tri - swim
Race 442.0 yd 7:05 28:13
3/15/2015 Swim
HEAT clinic
Free Style 450.0 yd 20:00 1:18:14
6/9/2015 Swim
Winding Trails
Race 450.0 yd 10:58 42:55
4/21/2015 Swim
Granby YMCA
Free Style 475.0 yd 25:00 1:32:38
2/24/2015 Swim
Hartford Rec Center
Free Style 500.0 yd 30:00 1:45:37
3/18/2015 Swim
Granby YMCA
Free Style 500.0 yd 25:00 1:28:01
3/22/2015 Swim
HEAT clinic
Free Style 500.0 yd 30:00 1:45:37
11/5/2015 Swim
Hartford Rec Center
Free Style 500.0 yd 15:03 53:00
11/19/2015 Swim
Hartford Rec Center
Free Style 500.0 yd 1:00:00 3:31:13
7/8/2017 Swim
Williamsburg
Open Water 507.0 yd 13:18 46:12
5/26/2017 Swim
West Hill Lake
Open Water 535.0 yd 11:48 38:51
3/24/2015 Swim
Granby YMCA
Free Style 550.0 yd 30:00 1:36:01
7/25/2017 Run
Westminster Swim Center
Easy 0.3 mi 2:50 8:51
3/1/2015 Swim
Granby YMCA
Free Style 600.0 yd 30:00 1:28:01
2/6/2023 Run
the circle
Easy 0.4 mi 3:03 8:42
7/7/2015 Swim
Winding Trails tri - swim
Free Style 651.0 yd 10:33 28:32
7/14/2015 Swim
Winding Trails tri - swim
Race 663.0 yd 10:56 29:02
6/30/2015 Swim
Winding Trails tri - swim
Race 677.0 yd 10:43 27:52
7/21/2015 Swim
Winding Trails tri - swim
Race 682.0 yd 10:52 28:02
5/26/2017 Swim
West Hill Lake
Open Water 699.0 yd 14:22 36:10
3/27/2015 Swim
Granby YMCA
Free Style 700.0 yd 35:00 1:28:01
7/14/2013 Run   Easy 0.4 mi 3:45 8:57
6/13/2017 Swim
Winding Trails tri - swim
Race 775.0 yd 10:10 23:06
3/3/2015 Swim
Granby YMCA
Free Style 800.0 yd 35:00 1:17:01
3/7/2015 Swim
Granby YMCA
Free Style 800.0 yd 40:00 1:28:01
3/11/2015 Swim
Granby YMCA
Free Style 800.0 yd 40:00 1:28:01
4/8/2015 Swim
Granby YMCA
Free Style 800.0 yd 35:00 1:17:01
4/10/2015 Swim
Granby YMCA
Free Style 800.0 yd 35:00 1:17:01
6/23/2015 Swim
Winding Trails tri - swim
Race 800.0 yd 12:47 28:08
10/22/2015 Swim
Hartford Rec Center
Free Style 800.0 yd 45:00 1:39:01
10/8/2016 Run
race warm up
Easy 0.5 mi 3:57 8:37
8/19/2016 Swim
Lac Tremblant
Open Water 813.0 yd 17:24 37:40
8/16/2019 Swim
Lac Tremblant
Open Water 841.0 yd 19:29 40:48
8/26/2012 Run   Default 0.5 mi 4:11 8:23
6/24/2014 Run
race warm up
Tempo 0.5 mi 3:55 7:40
3/5/2015 Swim
Granby YMCA
Free Style 900.0 yd 40:00 1:18:14
11/17/2012 Run   Easy 0.5 mi 4:26 8:33
4/25/2013 Run
treadmill
Rehab 0.6 mi 7:00 12:44
4/26/2013 Run
treadmill
Rehab 0.6 mi 7:00 12:44
6/7/2020 Walk
the circle
Default 0.6 mi 12:00 21:50
5/14/2013 Run
flat rail trail
Rehab 0.6 mi 6:26 11:29
10/10/2015 Run
race warm up
Easy 0.6 mi 5:00 8:57
4/4/2015 Swim
Granby YMCA
Free Style 1000.0 yd 45:00 1:19:13
4/12/2015 Swim
HEAT clinic
Free Style 1000.0 yd 45:00 1:19:13
4/14/2015 Swim
Granby YMCA
Free Style 1000.0 yd 45:00 1:19:13
4/17/2015 Swim
Granby YMCA
Free Style 1000.0 yd 45:00 1:19:13
4/30/2015 Swim
Granby YMCA
Free Style 1000.0 yd 40:00 1:10:25
5/5/2015 Swim
Granby YMCA
Free Style 1000.0 yd 40:00 1:10:25
5/8/2015 Swim
Granby YMCA
Free Style 1000.0 yd 40:00 1:10:25
5/12/2015 Swim
Granby YMCA
Free Style 1000.0 yd 35:00 1:01:37
5/27/2015 Swim
Granby YMCA
Free Style 1000.0 yd 38:00 1:06:53
6/23/2023 Swim
Coeur d'Alene
Free Style 1000.0 yd 19:43 34:43
1/26/2020 Run
Iron Horse Boulevard
Easy 0.6 mi 4:32 7:50
6/22/2023 Swim
Coeur d'Alene
Free Style 1025.0 yd 20:09 34:37
4/14/2020 Run
Latimer loops
Tempo 0.6 mi 4:25 7:30
6/18/2015 Swim
Granby YMCA
Free Style 1050.0 yd 38:00 1:03:42
5/24/2013 Run
flat rail trail
Rehab 0.6 mi 5:53 9:49
8/5/2018 Swim
Greenfield Oly Tri - swim
Race 1061.0 yd 22:00 36:30
1/28/2024 Run
race cool down
Easy 0.6 mi 4:27 7:18
12/27/2019 Swim
Westminster Swim Center
Free Style 1100.0 yd 23:39 37:51
8/7/2016 Swim
Greenfield Oly Tri - swim
Race 1140.0 yd 21:19 32:56
7/28/2020 Walk
neighborhood roads
Default 0.7 mi 11:56 18:23
5/29/2015 Swim
West Hill Lake
Free Style 1150.0 yd 50:00 1:16:32
8/6/2017 Swim
Greenfield Oly Tri - swim
Race 1168.0 yd 22:10 33:25
8/2/2015 Swim
Greenfield Oly Tri - swim
Race 1199.0 yd 25:59 38:09
5/3/2015 Swim
HEAT clinic
Free Style 1200.0 yd 1:00:00 1:28:01
5/19/2015 Swim
Granby YMCA
Free Style 1200.0 yd 42:00 1:01:37
6/4/2015 Swim
Granby YMCA
Free Style 1200.0 yd 45:00 1:06:01
10/23/2015 Swim
Granby YMCA
Free Style 1200.0 yd 31:38 46:24
4/28/2013 Run
treadmill
Rehab 0.7 mi 10:00 14:06
8/16/2015 Run
Mont-Tremblant
Easy 0.7 mi 6:25 9:03
11/20/2015 Swim
Granby YMCA
Free Style 1250.0 yd 32:12 45:21
12/4/2020 Swim
Westminster Swim Center
Free Style 1250.0 yd 24:25 34:23
6/19/2023 Swim
Westminster Swim Center
Free Style 1250.0 yd 22:47 32:05
4/19/2015 Swim
HEAT clinic
Free Style 1300.0 yd 1:00:00 1:21:14