Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/21/2021 |
Strength |
basement |
resistance |
|
10:00 |
|
|
4/23/2021 |
Strength |
basement |
resistance |
|
10:07 |
|
|
4/26/2021 |
Strength |
basement |
resistance |
|
15:30 |
|
|
5/4/2021 |
Strength |
basement |
resistance |
|
15:00 |
|
|
5/5/2021 |
Strength |
basement |
resistance |
|
15:00 |
|
|
5/17/2021 |
Strength |
basement |
resistance |
|
15:01 |
|
|
5/24/2021 |
Strength |
basement |
resistance |
|
15:06 |
|
|
6/4/2021 |
Strength |
basement |
resistance |
|
18:00 |
|
|
6/7/2021 |
Strength |
basement |
resistance |
|
21:08 |
|
|
10/10/2022 |
Other |
|
Default |
|
1:49:45 |
|
|
9/27/2018 |
Swim |
Chattanooga |
Free Style |
2.0 yd |
0:15 |
3:39:25 |
|
12/2/2016 |
Swim |
Westminster Swim Center |
Free Style |
100.0 yd |
2:29 |
43:39 |
|
8/7/2016 |
Swim |
race warm up |
Free Style |
157.0 yd |
3:03 |
34:12 |
|
7/18/2017 |
Swim |
Winding Trails |
Open Water |
180.0 yd |
3:33 |
34:40 |
|
6/12/2018 |
Swim |
Winding Trails |
Free Style |
182.0 yd |
3:38 |
35:07 |
|
6/20/2017 |
Swim |
Winding Trails |
Open Water |
195.0 yd |
3:50 |
34:41 |
|
7/10/2018 |
Swim |
Winding Trails |
Free Style |
200.0 yd |
3:53 |
34:08 |
|
7/17/2016 |
Swim |
West Hill Lake |
Open Water |
295.0 yd |
6:00 |
35:49 |
|
6/27/2013 |
Run |
treadmill |
Easy |
0.2 mi |
1:38 |
9:03 |
|
7/12/2015 |
Swim |
Ellington Triathlon - swim |
Race |
326.0 yd |
7:04 |
38:11 |
|
11/18/2022 |
Swim |
Butcher Jones Cove |
Free Style |
400.0 yd |
8:54 |
39:11 |
|
8/7/2018 |
Swim |
Winding Trails tri - swim |
Race |
415.0 yd |
7:07 |
30:11 |
|
7/10/2018 |
Swim |
Winding Trails tri - swim |
Race |
425.0 yd |
7:01 |
29:04 |
|
6/20/2017 |
Swim |
Winding Trails tri - swim |
Race |
436.0 yd |
7:30 |
30:17 |
|
7/18/2017 |
Swim |
Winding Trails tri - swim |
Race |
440.0 yd |
7:37 |
30:29 |
|
6/12/2018 |
Swim |
Winding Trails tri - swim |
Race |
442.0 yd |
7:05 |
28:13 |
|
3/15/2015 |
Swim |
HEAT clinic |
Free Style |
450.0 yd |
20:00 |
1:18:14 |
|
6/9/2015 |
Swim |
Winding Trails |
Race |
450.0 yd |
10:58 |
42:55 |
|
4/21/2015 |
Swim |
Granby YMCA |
Free Style |
475.0 yd |
25:00 |
1:32:38 |
|
2/24/2015 |
Swim |
Hartford Rec Center |
Free Style |
500.0 yd |
30:00 |
1:45:37 |
|
3/18/2015 |
Swim |
Granby YMCA |
Free Style |
500.0 yd |
25:00 |
1:28:01 |
|
3/22/2015 |
Swim |
HEAT clinic |
Free Style |
500.0 yd |
30:00 |
1:45:37 |
|
11/5/2015 |
Swim |
Hartford Rec Center |
Free Style |
500.0 yd |
15:03 |
53:00 |
|
11/19/2015 |
Swim |
Hartford Rec Center |
Free Style |
500.0 yd |
1:00:00 |
3:31:13 |
|
7/8/2017 |
Swim |
Williamsburg |
Open Water |
507.0 yd |
13:18 |
46:12 |
|
5/26/2017 |
Swim |
West Hill Lake |
Open Water |
535.0 yd |
11:48 |
38:51 |
|
3/24/2015 |
Swim |
Granby YMCA |
Free Style |
550.0 yd |
30:00 |
1:36:01 |
|
7/25/2017 |
Run |
Westminster Swim Center |
Easy |
0.3 mi |
2:50 |
8:51 |
|
3/1/2015 |
Swim |
Granby YMCA |
Free Style |
600.0 yd |
30:00 |
1:28:01 |
|
2/6/2023 |
Run |
the circle |
Easy |
0.4 mi |
3:03 |
8:42 |
|
7/7/2015 |
Swim |
Winding Trails tri - swim |
Free Style |
651.0 yd |
10:33 |
28:32 |
|
7/14/2015 |
Swim |
Winding Trails tri - swim |
Race |
663.0 yd |
10:56 |
29:02 |
|
6/30/2015 |
Swim |
Winding Trails tri - swim |
Race |
677.0 yd |
10:43 |
27:52 |
|
7/21/2015 |
Swim |
Winding Trails tri - swim |
Race |
682.0 yd |
10:52 |
28:02 |
|
5/26/2017 |
Swim |
West Hill Lake |
Open Water |
699.0 yd |
14:22 |
36:10 |
|
3/27/2015 |
Swim |
Granby YMCA |
Free Style |
700.0 yd |
35:00 |
1:28:01 |
|
7/14/2013 |
Run |
|
Easy |
0.4 mi |
3:45 |
8:57 |
|
6/13/2017 |
Swim |
Winding Trails tri - swim |
Race |
775.0 yd |
10:10 |
23:06 |
|
3/3/2015 |
Swim |
Granby YMCA |
Free Style |
800.0 yd |
35:00 |
1:17:01 |
|
3/7/2015 |
Swim |
Granby YMCA |
Free Style |
800.0 yd |
40:00 |
1:28:01 |
|
3/11/2015 |
Swim |
Granby YMCA |
Free Style |
800.0 yd |
40:00 |
1:28:01 |
|
4/8/2015 |
Swim |
Granby YMCA |
Free Style |
800.0 yd |
35:00 |
1:17:01 |
|
4/10/2015 |
Swim |
Granby YMCA |
Free Style |
800.0 yd |
35:00 |
1:17:01 |
|
6/23/2015 |
Swim |
Winding Trails tri - swim |
Race |
800.0 yd |
12:47 |
28:08 |
|
10/22/2015 |
Swim |
Hartford Rec Center |
Free Style |
800.0 yd |
45:00 |
1:39:01 |
|
10/8/2016 |
Run |
race warm up |
Easy |
0.5 mi |
3:57 |
8:37 |
|
8/19/2016 |
Swim |
Lac Tremblant |
Open Water |
813.0 yd |
17:24 |
37:40 |
|
8/16/2019 |
Swim |
Lac Tremblant |
Open Water |
841.0 yd |
19:29 |
40:48 |
|
8/26/2012 |
Run |
|
Default |
0.5 mi |
4:11 |
8:23 |
|
6/24/2014 |
Run |
race warm up |
Tempo |
0.5 mi |
3:55 |
7:40 |
|
3/5/2015 |
Swim |
Granby YMCA |
Free Style |
900.0 yd |
40:00 |
1:18:14 |
|
11/17/2012 |
Run |
|
Easy |
0.5 mi |
4:26 |
8:33 |
|
4/25/2013 |
Run |
treadmill |
Rehab |
0.6 mi |
7:00 |
12:44 |
|
4/26/2013 |
Run |
treadmill |
Rehab |
0.6 mi |
7:00 |
12:44 |
|
6/7/2020 |
Walk |
the circle |
Default |
0.6 mi |
12:00 |
21:50 |
|
5/14/2013 |
Run |
flat rail trail |
Rehab |
0.6 mi |
6:26 |
11:29 |
|
10/10/2015 |
Run |
race warm up |
Easy |
0.6 mi |
5:00 |
8:57 |
|
4/4/2015 |
Swim |
Granby YMCA |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
4/12/2015 |
Swim |
HEAT clinic |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
4/14/2015 |
Swim |
Granby YMCA |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
4/17/2015 |
Swim |
Granby YMCA |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
4/30/2015 |
Swim |
Granby YMCA |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
5/5/2015 |
Swim |
Granby YMCA |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
5/8/2015 |
Swim |
Granby YMCA |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
5/12/2015 |
Swim |
Granby YMCA |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
5/27/2015 |
Swim |
Granby YMCA |
Free Style |
1000.0 yd |
38:00 |
1:06:53 |
|
6/23/2023 |
Swim |
Coeur d'Alene |
Free Style |
1000.0 yd |
19:43 |
34:43 |
|
1/26/2020 |
Run |
Iron Horse Boulevard |
Easy |
0.6 mi |
4:32 |
7:50 |
|
6/22/2023 |
Swim |
Coeur d'Alene |
Free Style |
1025.0 yd |
20:09 |
34:37 |
|
4/14/2020 |
Run |
Latimer loops |
Tempo |
0.6 mi |
4:25 |
7:30 |
|
6/18/2015 |
Swim |
Granby YMCA |
Free Style |
1050.0 yd |
38:00 |
1:03:42 |
|
5/24/2013 |
Run |
flat rail trail |
Rehab |
0.6 mi |
5:53 |
9:49 |
|
8/5/2018 |
Swim |
Greenfield Oly Tri - swim |
Race |
1061.0 yd |
22:00 |
36:30 |
|
1/28/2024 |
Run |
race cool down |
Easy |
0.6 mi |
4:27 |
7:18 |
|
12/27/2019 |
Swim |
Westminster Swim Center |
Free Style |
1100.0 yd |
23:39 |
37:51 |
|
8/7/2016 |
Swim |
Greenfield Oly Tri - swim |
Race |
1140.0 yd |
21:19 |
32:56 |
|
7/28/2020 |
Walk |
neighborhood roads |
Default |
0.7 mi |
11:56 |
18:23 |
|
5/29/2015 |
Swim |
West Hill Lake |
Free Style |
1150.0 yd |
50:00 |
1:16:32 |
|
8/6/2017 |
Swim |
Greenfield Oly Tri - swim |
Race |
1168.0 yd |
22:10 |
33:25 |
|
8/2/2015 |
Swim |
Greenfield Oly Tri - swim |
Race |
1199.0 yd |
25:59 |
38:09 |
|
5/3/2015 |
Swim |
HEAT clinic |
Free Style |
1200.0 yd |
1:00:00 |
1:28:01 |
|
5/19/2015 |
Swim |
Granby YMCA |
Free Style |
1200.0 yd |
42:00 |
1:01:37 |
|
6/4/2015 |
Swim |
Granby YMCA |
Free Style |
1200.0 yd |
45:00 |
1:06:01 |
|
10/23/2015 |
Swim |
Granby YMCA |
Free Style |
1200.0 yd |
31:38 |
46:24 |
|
4/28/2013 |
Run |
treadmill |
Rehab |
0.7 mi |
10:00 |
14:06 |
|
8/16/2015 |
Run |
Mont-Tremblant |
Easy |
0.7 mi |
6:25 |
9:03 |
|
11/20/2015 |
Swim |
Granby YMCA |
Free Style |
1250.0 yd |
32:12 |
45:21 |
|
12/4/2020 |
Swim |
Westminster Swim Center |
Free Style |
1250.0 yd |
24:25 |
34:23 |
|
6/19/2023 |
Swim |
Westminster Swim Center |
Free Style |
1250.0 yd |
22:47 |
32:05 |
|
4/19/2015 |
Swim |
HEAT clinic |
Free Style |
1300.0 yd |
1:00:00 |
1:21:14 |
|