| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
3.4 mi |
|
|
 |
| 1/1/0001 |
Run |
|
Default |
3.4 mi |
|
|
|
| 4/16/2013 |
Other |
elliptical |
Default |
6.8 mi |
|
|
|
| 9/27/2018 |
Swim |
Chattanooga |
Free Style |
2.0 yd |
0:15 |
3:39:25 |
|
| 6/27/2013 |
Run |
treadmill |
Easy |
0.2 mi |
1:38 |
9:03 |
|
| 12/2/2016 |
Swim |
Westminster Swim Center |
Free Style |
100.0 yd |
2:29 |
43:39 |
|
| 7/25/2017 |
Run |
Westminster Swim Center |
Easy |
0.3 mi |
2:50 |
8:51 |
|
| 2/6/2023 |
Run |
the circle |
Easy |
0.4 mi |
3:03 |
8:42 |
|
| 8/7/2016 |
Swim |
race warm up |
Free Style |
157.0 yd |
3:03 |
34:12 |
|
| 7/18/2017 |
Swim |
Winding Trails |
Open Water |
180.0 yd |
3:33 |
34:40 |
|
| 6/12/2018 |
Swim |
Winding Trails |
Free Style |
182.0 yd |
3:38 |
35:07 |
|
| 7/14/2013 |
Run |
|
Easy |
0.4 mi |
3:45 |
8:57 |
|
| 6/20/2017 |
Swim |
Winding Trails |
Open Water |
195.0 yd |
3:50 |
34:41 |
|
| 7/10/2018 |
Swim |
Winding Trails |
Free Style |
200.0 yd |
3:53 |
34:08 |
|
| 6/24/2014 |
Run |
race warm up |
Tempo |
0.5 mi |
3:55 |
7:40 |
|
| 10/8/2016 |
Run |
race warm up |
Easy |
0.5 mi |
3:57 |
8:37 |
|
| 8/26/2012 |
Run |
|
Default |
0.5 mi |
4:11 |
8:23 |
|
| 4/14/2020 |
Run |
Latimer loops |
Tempo |
0.6 mi |
4:25 |
7:30 |
|
| 11/17/2012 |
Run |
|
Easy |
0.5 mi |
4:26 |
8:33 |
|
| 1/28/2024 |
Run |
race cool down |
Easy |
0.6 mi |
4:27 |
7:18 |
|
| 1/26/2020 |
Run |
Iron Horse Boulevard |
Easy |
0.6 mi |
4:32 |
7:50 |
|
| 2/4/2017 |
Alpine Skiing |
Keystone |
Skiing |
1.4 mi |
4:48 |
3:34 |
|
| 10/10/2015 |
Run |
race warm up |
Easy |
0.6 mi |
5:00 |
8:57 |
|
| 5/19/2022 |
Run |
|
Default |
0.7 mi |
5:37 |
7:36 |
|
| 5/24/2013 |
Run |
flat rail trail |
Rehab |
0.6 mi |
5:53 |
9:49 |
|
| 7/3/2018 |
Run |
race warm up |
Easy |
0.7 mi |
5:53 |
7:58 |
|
| 7/17/2016 |
Swim |
West Hill Lake |
Open Water |
295.0 yd |
6:00 |
35:49 |
|
| 12/8/2023 |
Run |
Friday Night Lights One Miler |
Race |
1.1 mi |
6:16 |
5:55 |
|
| 1/30/2018 |
Bike |
trainer |
Interval |
1.7 mi |
6:17 |
3:41 |
|
| 8/16/2015 |
Run |
Mont-Tremblant |
Easy |
0.7 mi |
6:25 |
9:03 |
|
| 5/14/2013 |
Run |
flat rail trail |
Rehab |
0.6 mi |
6:26 |
11:29 |
|
| 6/27/2017 |
Run |
Winding Trails |
Race |
0.8 mi |
6:48 |
8:37 |
|
| 6/13/2020 |
Run |
Rail trail - Simsbury |
Medium Effort |
1.0 mi |
6:51 |
6:52 |
|
| 4/25/2013 |
Run |
treadmill |
Rehab |
0.6 mi |
7:00 |
12:44 |
|
| 4/26/2013 |
Run |
treadmill |
Rehab |
0.6 mi |
7:00 |
12:44 |
|
| 7/3/2018 |
Run |
Winding Trails |
Race |
1.0 mi |
7:00 |
7:09 |
|
| 8/25/2013 |
Run |
race warm up |
Tempo |
0.9 mi |
7:01 |
7:28 |
|
| 7/10/2018 |
Swim |
Winding Trails tri - swim |
Race |
425.0 yd |
7:01 |
29:04 |
|
| 7/12/2015 |
Swim |
Ellington Triathlon - swim |
Race |
326.0 yd |
7:04 |
38:11 |
|
| 6/12/2018 |
Swim |
Winding Trails tri - swim |
Race |
442.0 yd |
7:05 |
28:13 |
|
| 8/7/2018 |
Swim |
Winding Trails tri - swim |
Race |
415.0 yd |
7:07 |
30:11 |
|
| 3/30/2021 |
Run |
the circle |
Medium Effort |
1.0 mi |
7:08 |
7:04 |
|
| 7/31/2020 |
Run |
the circle |
Easy |
0.9 mi |
7:08 |
7:56 |
|
| 1/15/2021 |
Run |
Rail trail - Simsbury |
Medium Effort |
1.0 mi |
7:14 |
7:10 |
|
| 5/19/2018 |
Run |
race warm up |
Easy |
1.0 mi |
7:16 |
7:35 |
|
| 1/1/2020 |
Run |
race warm up |
Easy |
1.0 mi |
7:18 |
7:18 |
|
| 8/25/2020 |
Run |
the circle |
Easy |
1.0 mi |
7:24 |
7:25 |
|
| 6/17/2023 |
Run |
race cool down |
Easy |
1.1 mi |
7:29 |
7:04 |
|
| 4/17/2020 |
Run |
neighborhood roads |
Easy |
1.0 mi |
7:29 |
7:25 |
|
| 11/4/2023 |
Run |
race cool down |
Easy |
1.0 mi |
7:29 |
7:21 |
|
| 10/30/2021 |
Run |
race warm up |
Easy |
1.0 mi |
7:30 |
7:26 |
|
| 6/20/2017 |
Swim |
Winding Trails tri - swim |
Race |
436.0 yd |
7:30 |
30:17 |
|
| 3/23/2019 |
Run |
race warm up |
Medium Effort |
1.1 mi |
7:30 |
7:09 |
|
| 4/1/2017 |
Run |
race warm up |
Easy |
1.0 mi |
7:33 |
7:29 |
|
| 9/14/2013 |
Run |
race warm up |
Tempo |
1.0 mi |
7:37 |
7:37 |
|
| 7/18/2017 |
Swim |
Winding Trails tri - swim |
Race |
440.0 yd |
7:37 |
30:29 |
|
| 6/12/2017 |
Bike |
neighborhood roads |
MTB |
1.2 mi |
7:38 |
6:35 |
|
| 6/4/2022 |
Run |
race warm up |
Easy |
1.1 mi |
7:40 |
6:55 |
|
| 9/25/2021 |
Run |
race cool down |
Easy |
1.0 mi |
7:42 |
7:38 |
|
| 10/30/2016 |
Run |
race warm up |
Easy |
1.0 mi |
7:44 |
7:39 |
|
| 6/15/2017 |
Bike |
Kingdom Trails |
MTB |
1.0 mi |
7:48 |
7:44 |
|
| 4/6/2024 |
Run |
race cool down |
Easy |
1.0 mi |
7:48 |
7:44 |
|
| 3/19/2016 |
Run |
race warm up |
Easy |
1.0 mi |
7:48 |
7:35 |
|
| 12/13/2019 |
Run |
treadmill |
Easy |
1.0 mi |
7:49 |
7:44 |
|
| 7/11/2020 |
Run |
Avon track |
Easy |
1.0 mi |
7:49 |
7:45 |
|
| 5/16/2020 |
Run |
Rail trail - Simsbury |
Easy |
1.0 mi |
7:50 |
7:46 |
|
| 10/12/2013 |
Run |
race warm up |
Tempo |
1.2 mi |
7:54 |
6:49 |
|
| 2/22/2014 |
Run |
race warm up |
Interval |
1.0 mi |
7:58 |
7:54 |
|
| 10/11/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
7:59 |
7:59 |
|
| 9/28/2013 |
Run |
race warm up |
Tempo |
1.0 mi |
8:01 |
7:56 |
|
| 5/22/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 3/24/2018 |
Run |
race warm up |
Easy |
1.2 mi |
8:01 |
6:52 |
|
| 3/23/2024 |
Run |
race warm up |
Easy |
1.0 mi |
8:02 |
7:48 |
|
| 5/3/2021 |
Run |
neighborhood roads |
Dog run |
0.7 mi |
8:02 |
10:52 |
|
| 10/26/2013 |
Run |
race warm up |
Interval |
1.0 mi |
8:02 |
7:53 |
|
| 12/8/2023 |
Run |
race warm up |
Easy |
1.0 mi |
8:03 |
7:59 |
|
| 3/22/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
8:03 |
8:04 |
|
| 8/6/2017 |
Run |
race warm up |
Easy |
1.0 mi |
8:04 |
8:00 |
|
| 3/26/2022 |
Run |
race warm up |
Medium Effort |
1.1 mi |
8:05 |
7:25 |
|
| 2/27/2016 |
Run |
race warm up |
Easy |
1.1 mi |
8:07 |
7:32 |
|
| 9/13/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:09 |
8:04 |
|
| 10/13/2018 |
Run |
race warm up |
Easy |
1.1 mi |
8:09 |
7:38 |
|
| 4/28/2019 |
Run |
race cool down |
Easy |
1.0 mi |
8:09 |
8:25 |
|
| 3/3/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:11 |
7:11 |
|
| 5/28/2022 |
Run |
race warm up |
Easy |
1.0 mi |
8:12 |
7:58 |
|
| 4/26/2021 |
Run |
the circle |
Dog run |
1.0 mi |
8:13 |
8:13 |
|
| 5/21/2023 |
Run |
race warm up |
Easy |
0.9 mi |
8:13 |
9:27 |
|
| 10/14/2023 |
Run |
race warm up |
Easy |
1.2 mi |
8:15 |
6:53 |
|
| 1/7/2018 |
Run |
Latimer loops |
Easy |
1.0 mi |
8:15 |
8:05 |
|
| 6/20/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:16 |
8:11 |
|
| 12/8/2013 |
Run |
race warm up |
Tempo |
1.0 mi |
8:18 |
8:13 |
|
| 2/25/2017 |
Run |
race warm up |
Easy |
1.0 mi |
8:19 |
8:14 |
|
| 9/7/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:19 |
7:26 |
|
| 9/25/2021 |
Run |
race warm up |
Easy |
1.1 mi |
8:20 |
7:48 |
|
| 6/7/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:20 |
8:01 |
|
| 8/10/2013 |
Run |
Chilmark warm up |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 10/23/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 9/13/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
8:21 |
8:12 |
|
| 9/17/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:21 |
8:17 |
|
| 5/17/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:22 |
8:07 |
|