| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/21/2021 |
Strength |
basement |
resistance |
|
10:00 |
|
 |
| 4/23/2021 |
Strength |
basement |
resistance |
|
10:07 |
|
|
| 4/26/2021 |
Strength |
basement |
resistance |
|
15:30 |
|
|
| 5/4/2021 |
Strength |
basement |
resistance |
|
15:00 |
|
|
| 5/5/2021 |
Strength |
basement |
resistance |
|
15:00 |
|
|
| 5/17/2021 |
Strength |
basement |
resistance |
|
15:01 |
|
|
| 5/24/2021 |
Strength |
basement |
resistance |
|
15:06 |
|
|
| 6/4/2021 |
Strength |
basement |
resistance |
|
18:00 |
|
|
| 6/7/2021 |
Strength |
basement |
resistance |
|
21:08 |
|
|
| 10/10/2022 |
Other |
|
Default |
|
1:49:45 |
|
|
| 1/1/0001 |
Run |
|
Default |
3.4 mi |
|
|
|
| 1/1/0001 |
Run |
|
Default |
3.4 mi |
|
|
|
| 4/16/2013 |
Other |
elliptical |
Default |
6.8 mi |
|
|
|
| 1/30/2021 |
Bike |
Kickr |
Tempo |
37.1 mi |
1:30:00 |
2:26 |
|
| 2/7/2021 |
Bike |
Kickr |
Endurance |
48.6 mi |
2:00:00 |
2:29 |
|
| 4/17/2021 |
Bike |
Kickr |
Endurance |
30.0 mi |
1:15:00 |
2:31 |
|
| 1/29/2021 |
Bike |
Kickr |
Tempo |
24.0 mi |
1:00:00 |
2:31 |
|
| 3/27/2021 |
Bike |
Kickr |
Endurance |
35.9 mi |
1:30:00 |
2:31 |
|
| 1/22/2021 |
Bike |
Kickr |
Tempo |
23.9 mi |
1:00:00 |
2:31 |
|
| 3/17/2021 |
Bike |
Kickr |
Endurance |
35.9 mi |
1:30:00 |
2:31 |
|
| 3/13/2021 |
Bike |
Kickr |
Endurance |
35.8 mi |
1:30:00 |
2:31 |
|
| 3/25/2021 |
Bike |
Kickr |
Tempo |
36.0 mi |
1:30:30 |
2:31 |
|
| 1/21/2021 |
Bike |
Kickr |
Endurance |
23.9 mi |
1:00:00 |
2:31 |
|
| 1/8/2021 |
Bike |
Kickr |
Endurance |
24.2 mi |
1:01:00 |
2:32 |
|
| 1/15/2021 |
Bike |
Kickr |
Endurance |
23.8 mi |
1:00:00 |
2:32 |
|
| 5/6/2021 |
Bike |
Kickr |
Endurance |
29.8 mi |
1:15:00 |
2:32 |
|
| 2/11/2021 |
Bike |
Kickr |
Endurance |
23.8 mi |
1:00:00 |
2:32 |
|
| 2/1/2021 |
Bike |
Kickr |
Sweet Spot |
23.8 mi |
1:00:00 |
2:32 |
|
| 3/20/2021 |
Bike |
Kickr |
Endurance |
35.7 mi |
1:30:00 |
2:32 |
|
| 4/20/2021 |
Bike |
Kickr |
Endurance |
35.6 mi |
1:30:00 |
2:32 |
|
| 12/1/2016 |
Bike |
spin bike |
Interval |
20.1 mi |
51:01 |
2:33 |
|
| 1/20/2021 |
Bike |
Kickr |
Endurance |
23.6 mi |
1:00:00 |
2:33 |
|
| 2/27/2021 |
Bike |
Kickr |
Tempo |
47.2 mi |
2:00:00 |
2:33 |
|
| 1/6/2021 |
Bike |
Kickr |
Endurance |
26.8 mi |
1:08:03 |
2:33 |
|
| 5/8/2021 |
Bike |
Kickr |
Endurance |
23.6 mi |
1:00:00 |
2:33 |
|
| 3/1/2021 |
Bike |
Kickr |
Endurance |
29.5 mi |
1:15:00 |
2:33 |
|
| 3/16/2021 |
Bike |
Kickr |
Tempo |
35.3 mi |
1:30:00 |
2:33 |
|
| 1/27/2021 |
Bike |
Kickr |
Sweet Spot |
23.5 mi |
1:00:00 |
2:33 |
|
| 3/31/2021 |
Bike |
Kickr |
Recovery |
29.4 mi |
1:15:00 |
2:34 |
|
| 4/7/2021 |
Bike |
Kickr |
Endurance |
23.5 mi |
1:00:00 |
2:34 |
|
| 2/10/2021 |
Bike |
Kickr |
Sweet Spot |
23.4 mi |
1:00:00 |
2:34 |
|
| 5/5/2021 |
Bike |
Kickr |
Endurance |
23.4 mi |
1:00:00 |
2:34 |
|
| 3/24/2021 |
Bike |
Kickr |
Endurance |
23.4 mi |
1:00:00 |
2:35 |
|
| 4/28/2021 |
Bike |
Kickr |
Endurance |
23.4 mi |
1:00:00 |
2:35 |
|
| 1/9/2021 |
Bike |
Kickr |
Endurance |
35.0 mi |
1:30:00 |
2:35 |
|
| 1/2/2021 |
Bike |
Kickr |
Endurance |
35.2 mi |
1:30:30 |
2:35 |
|
| 11/1/2016 |
Bike |
spin bike |
Interval |
18.3 mi |
47:10 |
2:35 |
|
| 4/23/2021 |
Bike |
Kickr |
Recovery |
23.3 mi |
1:00:00 |
2:35 |
|
| 2/3/2021 |
Bike |
Kickr |
Endurance |
23.2 mi |
1:00:00 |
2:36 |
|
| 9/29/2021 |
Bike |
Kickr |
Tempo |
23.2 mi |
1:00:00 |
2:36 |
|
| 11/27/2020 |
Bike |
Kickr |
Easy effort |
23.1 mi |
1:00:00 |
2:37 |
|
| 4/27/2021 |
Bike |
Kickr |
Tempo |
23.1 mi |
1:00:00 |
2:37 |
|
| 12/22/2020 |
Bike |
Kickr |
Easy effort |
17.3 mi |
45:00 |
2:37 |
|
| 3/8/2021 |
Bike |
Kickr |
Endurance |
23.0 mi |
1:00:00 |
2:37 |
|
| 3/6/2021 |
Bike |
Kickr |
Endurance |
34.5 mi |
1:30:00 |
2:37 |
|
| 11/29/2016 |
Bike |
spin bike |
Interval |
17.4 mi |
45:18 |
2:37 |
|
| 2/23/2021 |
Bike |
Kickr |
Sweet Spot |
28.6 mi |
1:15:00 |
2:38 |
|
| 2/20/2021 |
Bike |
Kickr |
Endurance |
45.8 mi |
2:00:00 |
2:38 |
|
| 3/30/2021 |
Bike |
Kickr |
Recovery |
22.9 mi |
1:00:00 |
2:38 |
|
| 12/26/2020 |
Bike |
Kickr |
Easy effort |
22.9 mi |
1:00:00 |
2:38 |
|
| 12/19/2020 |
Bike |
Kickr |
Interval |
22.8 mi |
1:00:00 |
2:38 |
|
| 2/4/2021 |
Bike |
Kickr |
Threshold |
22.8 mi |
1:00:00 |
2:38 |
|
| 2/17/2021 |
Bike |
Kickr |
Endurance |
22.8 mi |
1:00:00 |
2:38 |
|
| 12/8/2020 |
Bike |
Kickr |
Easy effort |
22.8 mi |
1:00:00 |
2:39 |
|
| 1/4/2021 |
Bike |
Kickr |
Tempo |
22.8 mi |
1:00:00 |
2:39 |
|
| 3/22/2021 |
Bike |
Kickr |
Endurance |
22.8 mi |
1:00:00 |
2:39 |
|
| 12/21/2020 |
Bike |
Kickr |
Tempo |
22.7 mi |
1:00:00 |
2:39 |
|
| 12/28/2020 |
Bike |
Kickr |
Tempo |
22.7 mi |
1:00:00 |
2:39 |
|
| 12/31/2020 |
Bike |
Kickr |
Hard effort |
22.7 mi |
1:00:00 |
2:39 |
|
| 12/6/2020 |
Bike |
Kickr |
Interval |
22.7 mi |
1:00:00 |
2:39 |
|
| 4/8/2021 |
Bike |
Kickr |
Tempo |
22.7 mi |
1:00:00 |
2:39 |
|
| 1/11/2021 |
Bike |
Kickr |
Sweet Spot |
22.7 mi |
1:00:00 |
2:39 |
|
| 3/28/2021 |
Bike |
Kickr |
Recovery |
22.7 mi |
1:00:00 |
2:39 |
|
| 4/2/2021 |
Bike |
Kickr |
Endurance |
34.0 mi |
1:30:00 |
2:39 |
|
| 1/7/2021 |
Bike |
Kickr |
Threshold |
23.5 mi |
1:02:05 |
2:39 |
|
| 3/5/2021 |
Bike |
Kickr |
Endurance |
28.3 mi |
1:15:00 |
2:39 |
|
| 1/14/2021 |
Bike |
Kickr |
Threshold |
23.4 mi |
1:02:00 |
2:39 |
|
| 9/30/2021 |
Bike |
Kickr |
Endurance |
15.9 mi |
42:00 |
2:39 |
|
| 4/4/2021 |
Bike |
Kickr |
VO2 Max |
22.6 mi |
1:00:00 |
2:40 |
|
| 2/16/2021 |
Bike |
Kickr |
Sweet Spot |
22.6 mi |
1:00:00 |
2:40 |
|
| 11/24/2020 |
Bike |
Kickr |
Easy effort |
22.5 mi |
1:00:00 |
2:40 |
|
| 2/24/2021 |
Bike |
Kickr |
Endurance |
22.5 mi |
1:00:00 |
2:40 |
|
| 12/16/2020 |
Bike |
Kickr |
Easy effort |
22.5 mi |
1:00:00 |
2:41 |
|
| 6/2/2021 |
Bike |
Kickr |
Recovery |
22.4 mi |
1:00:00 |
2:41 |
|
| 2/14/2021 |
Bike |
Kickr |
Recovery |
11.2 mi |
30:00 |
2:42 |
|
| 6/29/2021 |
Bike |
Kickr |
Sweet Spot |
22.3 mi |
1:00:00 |
2:42 |
|
| 11/17/2016 |
Bike |
spin bike |
Interval |
22.3 mi |
1:00:01 |
2:42 |
|
| 6/23/2021 |
Bike |
Kickr |
Recovery |
24.1 mi |
1:05:00 |
2:42 |
|
| 2/14/2021 |
Bike |
Kickr |
Threshold |
22.2 mi |
1:00:00 |
2:43 |
|
| 7/4/2023 |
Bike |
Kickr |
Tempo |
22.2 mi |
1:00:14 |
2:43 |
|
| 12/21/2023 |
Bike |
Kickr |
Tempo |
22.2 mi |
1:00:15 |
2:44 |
|
| 12/24/2020 |
Bike |
Kickr |
Hard effort |
22.0 mi |
1:00:00 |
2:44 |
|
| 11/10/2020 |
Bike |
Kickr |
Easy effort |
22.0 mi |
1:00:00 |
2:44 |
|
| 12/17/2020 |
Bike |
Kickr |
Medium effort |
22.0 mi |
1:00:00 |
2:44 |
|
| 11/17/2020 |
Bike |
Kickr |
Medium effort |
22.0 mi |
1:00:00 |
2:44 |
|
| 11/19/2020 |
Bike |
Kickr |
Easy effort |
21.9 mi |
1:00:00 |
2:45 |
|
| 11/23/2020 |
Bike |
Kickr |
Easy effort |
21.9 mi |
1:00:00 |
2:45 |
|
| 7/2/2022 |
Bike |
Kickr |
Interval |
32.8 mi |
1:30:00 |
2:45 |
|
| 6/30/2021 |
Bike |
Kickr |
Tempo |
21.9 mi |
1:00:00 |
2:45 |
|
| 7/2/2023 |
Bike |
Kickr |
Endurance |
21.9 mi |
1:00:15 |
2:45 |
|
|