| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2017 |
Run |
|
Race |
26.2 mi |
3:37:03 |
8:18 |
 |
| 12/14/2017 |
Run |
|
Default |
7.3 mi |
55:07 |
7:34 |
|
| 11/29/2017 |
Run |
Visalia 9.8 NW Country |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 11/28/2017 |
Run |
Visalia 7.2 Zues Modified |
Easy |
7.2 mi |
51:00 |
7:05 |
|
| 11/27/2017 |
Run |
Visalia 8.45 Lion's Park |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/24/2017 |
Run |
Visalia 5.5 Oak Grove |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 11/23/2017 |
Run |
Visalia 14 Saint Johns |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 11/21/2017 |
Run |
Visalia 5.5 Oak Grove |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/20/2017 |
Run |
Visalia 8.45 Lion's Park |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/18/2017 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/17/2017 |
Run |
Visalia 8.45 Lion's Park |
Easy |
8.5 mi |
1:03:00 |
7:28 |
|
| 11/16/2017 |
Run |
Visalia 8.45 Lion's Park |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/15/2017 |
Run |
Visalia 8.45 Lion's Park |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/13/2017 |
Run |
Visalia 4.44 Zeus |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/12/2017 |
Run |
Visalia 22 St Johns |
Long |
22.0 mi |
2:44:00 |
7:28 |
|
| 11/10/2017 |
Run |
Visalia 4.44 Zeus |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/29/2017 |
Run |
Visalia 14 Saint Johns |
Long |
20.0 mi |
2:33:00 |
7:39 |
|
| 10/6/2016 |
Run |
Johnston 4.6 |
Easy |
4.6 mi |
38:00 |
8:15 |
|
| 10/5/2016 |
Run |
Johnston 5.5 |
Easy |
5.6 mi |
42:00 |
7:35 |
|
| 10/3/2016 |
Run |
Johnston 4.6 |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 10/2/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/30/2016 |
Run |
Johnston 5.5 |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 9/29/2016 |
Run |
Neil Smith |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/28/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/26/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/25/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/23/2016 |
Run |
Neil Smith |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 9/22/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/21/2016 |
Run |
Fresno, CA |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/18/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/17/2016 |
Run |
Johnston 5.5 |
Easy |
5.6 mi |
42:00 |
7:35 |
|
| 9/16/2016 |
Run |
Johnston 5.5 |
Easy |
5.6 mi |
42:00 |
7:35 |
|
| 9/14/2016 |
Run |
Neil Smith |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/13/2016 |
Run |
Johnston 5.5 |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/12/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/10/2016 |
Run |
Johnston 4.6 |
Easy |
4.6 mi |
35:00 |
7:36 |
|
| 9/9/2016 |
Run |
Neil Smith 20 |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 9/7/2016 |
Run |
Neil Smith 20 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/6/2016 |
Run |
Neil Smith |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/5/2016 |
Run |
Neil Smith 20 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/3/2016 |
Run |
Bloomington - Aunt Nancy 5.6 Miles |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 9/1/2016 |
Run |
Johnston 4.6 |
Easy |
4.6 mi |
35:00 |
7:36 |
|
| 8/31/2016 |
Run |
Johnston 7.9 Miler |
Easy |
7.9 mi |
1:03:00 |
7:58 |
|
| 8/30/2016 |
Run |
Johnston 4.6 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/28/2016 |
Run |
Neil Smith |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/27/2016 |
Run |
Neil Smith |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 8/26/2016 |
Run |
Johnston 12 Mile |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 8/24/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/23/2016 |
Run |
Neil Smith |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 8/22/2016 |
Run |
Neil Smith |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/20/2016 |
Run |
Neil Smith |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 8/19/2016 |
Run |
Johnston 5.5 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/18/2016 |
Run |
Johnston 5.5 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/16/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/15/2016 |
Run |
Neil Smith |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 8/14/2016 |
Run |
Neil Smith |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/13/2016 |
Run |
Neil Smith |
Easy |
8.4 mi |
1:06:00 |
7:52 |
|
| 8/11/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/10/2016 |
Run |
Neil Smith |
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 8/9/2016 |
Run |
Neil Smith |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/14/2015 |
Run |
2015 Marathon Course |
Long |
26.2 mi |
3:15:00 |
7:27 |
|
| 8/30/2015 |
Run |
Ankeny High Tressel 13 |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 8/23/2015 |
Run |
Ankeny High Tressel 11.0 |
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 12/25/2014 |
Run |
Bloomington - Aunt Nancy 5.6 Miles |
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 12/24/2014 |
Run |
Granville |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 12/23/2014 |
Run |
Hinkley 6 Miler |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/22/2014 |
Run |
Granville 7.4 - w/ Wayne Tempo |
Easy |
7.4 mi |
52:00 |
7:02 |
|
| 12/21/2014 |
Run |
Granville 7.4 - w/ Wayne Tempo |
Easy |
7.4 mi |
52:00 |
7:02 |
|
| 12/19/2014 |
Run |
Granville 7.4 - w/ Wayne Tempo |
Easy |
7.4 mi |
52:00 |
7:02 |
|
| 12/17/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 12/15/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 12/14/2014 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
56:00 |
7:06 |
|
| 12/12/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 12/11/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 12/10/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 12/9/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 12/8/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 12/7/2014 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
56:00 |
7:06 |
|
| 12/6/2014 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Easy |
7.9 mi |
56:00 |
7:06 |
|
| 12/4/2014 |
Run |
RTP Hilton NC 4.85 Miles |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/3/2014 |
Run |
RTP Hilton NC 4.85 Miles |
Easy |
4.9 mi |
40:00 |
8:15 |
|
| 12/2/2014 |
Run |
RTP Hilton NC 4.85 Miles |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/30/2014 |
Run |
Kalaheo Coffee Fields - 8.24 |
Easy |
8.2 mi |
1:03:00 |
7:39 |
|
| 11/29/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 11/27/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 11/26/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/25/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 11/24/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/23/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 11/22/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 11/20/2014 |
Run |
Kekaha to Waimea Boat harbor 5.1 |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 11/19/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/18/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/17/2014 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Long |
7.9 mi |
1:03:00 |
7:59 |
|
| 11/16/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 11/15/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 11/13/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 11/12/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/11/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 11/10/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|