Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/31/2008 Run
Anchorvale> Fernvale > Buangkok Loop 6.3km
Tempo 6.3 km 36:19 5:46
7/11/2008 Run
Anchorvale> Fernvale > Buangkok Loop 6.3km
Long 6.3 km 37:54 6:01
3/25/2008 Run
Buangkok Field loop - pavement
Tempo 4.0 km 21:56 5:29
3/11/2008 Run
Buangkok Field loop - pavement
Tempo 4.0 km 21:46 5:27
3/6/2008 Run
Anchorvale > fernvale > buangkok 5.5km
Tempo 5.5 km 31:39 5:46
2/26/2008 Run
Buangkok Field loop - pavement
Tempo 4.0 km 22:40 5:40
1/9/2008 Run
Sengkang>hougang>pasir ris>loyang point 15km
Long 15.0 km 1:46:07 7:05