| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2010 |
Run |
alternative route for c4k |
Long |
8.9 km |
2:31:00 |
16:58 |
 |
| 1/1/2010 |
Run |
Bedok Reservoir to MacRitchie Reservoir |
Long |
13.1 km |
2:12:00 |
10:03 |
|
| 1/1/2010 |
Run |
Bedok Reservoir Round |
Long |
8.6 km |
1:01:31 |
7:10 |
|
| 12/20/2009 |
Run |
MR trail 10km |
Tempo |
10.5 km |
1:14:36 |
7:07 |
|
| 11/14/2009 |
Run |
MR trail full loopx3 - 31km |
Long |
31.0 km |
3:54:32 |
7:34 |
|
| 10/17/2009 |
Run |
MR trail full loopx2 - 21km |
Tempo |
21.0 km |
2:33:36 |
7:19 |
|
| 10/10/2009 |
Run |
MR trail 21km |
Long |
21.0 km |
3:00:00 |
8:35 |
|
| 9/26/2009 |
Run |
MR trail full loopx2 - 21km |
Long |
21.0 km |
2:32:23 |
7:16 |
|
| 9/19/2009 |
Run |
MR trail 19km |
Long |
19.0 km |
2:15:06 |
7:07 |
|
| 9/5/2009 |
Run |
MR trail 14km |
Long |
14.0 km |
1:39:52 |
7:08 |
|
| 8/22/2009 |
Run |
MR trail 13km |
Long |
13.3 km |
1:47:00 |
8:03 |
|
| 8/8/2009 |
Run |
MR trail 10km |
Long |
10.0 km |
|
|
|
| 7/4/2009 |
Run |
MR trail 10km |
Long |
9.5 km |
1:21:29 |
8:35 |
|
| 7/4/2009 |
Run |
SK>Buangkok>AMK>Marymount>MR 10km |
Long |
10.0 km |
1:10:52 |
7:06 |
|
| 6/27/2009 |
Run |
MR trail 10km |
Long |
9.5 km |
1:23:20 |
8:47 |
|
| 6/6/2009 |
Run |
MR trail 10km |
Easy |
10.0 km |
1:21:00 |
8:06 |
|
| 5/9/2009 |
Run |
MR trail 10km |
Long |
11.0 km |
1:43:12 |
9:23 |
|
| 3/21/2009 |
Run |
MR trail 10km |
Long |
9.5 km |
1:01:05 |
6:26 |
|