| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2011 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:27 |
5:29 |
 |
| 6/19/2011 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:32 |
5:29 |
|
| 6/15/2011 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
35:10 |
5:35 |
|
| 4/30/2011 |
Run |
MISC |
Long |
9.0 km |
1:07:00 |
7:27 |
|
| 4/30/2011 |
Run |
MISC |
Long |
20.8 km |
2:45:00 |
7:56 |
|
| 4/16/2011 |
Run |
MISC |
Long |
23.3 km |
3:04:00 |
7:54 |
|
| 4/11/2011 |
Run |
z hg>usrr>amk>bk>hg 14.43km |
Long |
14.5 km |
1:44:19 |
7:12 |
|
| 4/7/2011 |
Run |
z hg>sk>yck>k>hg 14.3km |
Long |
14.3 km |
1:37:57 |
6:51 |
|
| 4/5/2011 |
Run |
hg a8 > pg pcn> halus>buangkok 13.85km |
Long |
13.9 km |
1:36:38 |
6:59 |
|
| 3/26/2011 |
Run |
twilight ultra challenge 2011 |
Long |
40.0 km |
4:45:06 |
7:08 |
|
| 11/27/2010 |
Run |
MISC |
Long |
20.0 km |
2:30:00 |
7:30 |
|
| 9/22/2010 |
Run |
MISC |
Long |
16.4 km |
1:46:57 |
6:32 |
|
| 9/15/2010 |
Run |
MISC |
Long |
15.5 km |
1:46:43 |
6:54 |
|
| 9/12/2010 |
Run |
SBR & AHM 2010 |
Race |
21.0 km |
2:10:51 |
6:14 |
|
| 9/7/2010 |
Run |
MISC |
Long |
20.5 km |
2:20:00 |
6:50 |
|
| 9/1/2010 |
Run |
MISC |
Long |
18.0 km |
2:08:00 |
7:07 |
|
| 8/29/2010 |
Run |
MISC |
Long |
19.5 km |
2:24:00 |
7:24 |
|
| 8/24/2010 |
Run |
MISC |
Long |
20.0 km |
2:20:00 |
7:00 |
|
| 8/22/2010 |
Run |
sk to ecp macD and back to hg ave 8 25km |
Long |
25.3 km |
2:54:08 |
6:54 |
|
| 8/21/2010 |
Run |
MISC |
Race |
2.4 km |
10:25 |
4:21 |
|
| 8/15/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Long |
18.9 km |
1:47:19 |
5:41 |
|
| 8/9/2010 |
Run |
MISC |
Long |
22.0 km |
2:30:00 |
6:50 |
|
| 8/5/2010 |
Run |
MISC |
Long |
13.3 km |
1:38:00 |
7:23 |
|
| 8/3/2010 |
Run |
MISC |
Tempo |
16.0 km |
2:00:00 |
7:30 |
|
| 7/27/2010 |
Run |
MISC |
Long |
18.3 km |
2:07:27 |
6:58 |
|
| 7/21/2010 |
Run |
MISC |
Long |
17.0 km |
1:55:44 |
6:49 |
|
| 7/14/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
31:21 |
4:59 |
|
| 7/6/2010 |
Run |
MISC |
Tempo |
18.3 km |
1:53:04 |
6:11 |
|
| 7/4/2010 |
Run |
MISC |
Tempo |
9.1 km |
56:30 |
6:13 |
|
| 6/29/2010 |
Run |
MISC |
Easy |
11.2 km |
1:20:00 |
7:09 |
|
| 6/27/2010 |
Run |
KL half marathon |
Long |
21.0 km |
1:52:45 |
5:23 |
|
| 6/24/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Long |
6.3 km |
32:41 |
5:12 |
|
| 6/22/2010 |
Run |
MISC |
Long |
14.8 km |
1:46:15 |
7:11 |
|
| 6/20/2010 |
Run |
SK>UPR>SK 22km |
Tempo |
22.0 km |
2:05:40 |
5:43 |
|
| 6/15/2010 |
Run |
MISC |
Tempo |
14.8 km |
1:46:39 |
7:13 |
|
| 6/9/2010 |
Run |
Sengkang West> Buangkok Green 10.6km |
Tempo |
10.3 km |
53:28 |
5:12 |
|
| 6/5/2010 |
Run |
UPR > LPR> Seletar RP 19km |
Long |
19.0 km |
1:54:45 |
6:03 |
|
| 6/2/2010 |
Run |
SK > PG > PG park 16.6km |
Long |
16.6 km |
1:32:39 |
5:35 |
|
| 5/27/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Easy |
6.3 km |
35:25 |
5:38 |
|
| 5/25/2010 |
Run |
Sengkang West flat > 8km |
Tempo |
8.0 km |
40:57 |
5:08 |
|
| 5/17/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
31:58 |
5:05 |
|