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September 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 Walk/Jog 4 mi Walk/Jog 2 mi	22 Walk/Jog 4 mi Walk/Jog 2 mi	23 Walk/Jog 4 mi	24 Walk/Jog 2 mi	25 Walk/Jog 4 mi	26 Walk/Jog 4 mi	27 Walk/Jog 4 mi Walk/Jog 2 mi	Run: 32 mi
28 Walk/Jog 4 mi Walk/Jog 2 mi	29 Walk/Jog 2 mi Walk/Jog 1 mi	30 Walk/Jog 4 mi Walk/Jog 2 mi	31 Walk/Jog 3 mi Walk/Jog 4 mi	1 Walk/Jog 4 mi Walk/Jog 4 mi	2 Walk/Jog 6 mi Walk/Jog 2 mi	3 Walk/Jog 6 mi Walk/Jog 1 mi	Run: 45 mi
4 Walk/Jog 6 mi Walk/Jog 4 mi	5 Walk/Jog 4 mi	6 Walk/Jog 4 mi Walk/Jog 1 mi	7 Walk/Jog 4 mi Walk/Jog 2 mi	8 Walk/Jog 4 mi	9 Walk/Jog 2 mi Walk/Jog 8.4 mi	10 Walk/Jog 4 mi Walk/Jog 2 mi	Run: 45.4 mi
11 Walk/Jog 4 mi Walk/Jog 1 mi	12 Walk/Jog 3.1 mi Walk/Jog 2 mi	13 Walk/Jog 4 mi Walk/Jog 2 mi	14 Walk/Jog 5.2 mi Walk/Jog 4 mi	15 Walk/Jog 3.8 mi Walk/Jog 4 mi	16 Walk/Jog 4 mi Walk/Jog 2 mi	17 Walk/Jog 6 mi Walk/Jog 3 mi	Run: 48 mi
18 Walk/Jog 4 mi Walk/Jog 1.5 mi	19 Walk/Jog 4 mi Walk/Jog 2 mi	20 Walk/Jog 4 mi Walk/Jog 4 mi	21 Walk/Jog 4 mi Walk/Jog 1 mi	22 Walk/Jog 6 mi	23	24	Run: 30.5 mi
25	26	27	28	29	30	1