| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2023 |
Run |
Lonestar Gym |
Walk/Jog |
4.3 mi |
1:00:00 |
14:08 |
 |
| 11/25/2023 |
Run |
Lonestar Gym |
Walk/Jog |
8.5 mi |
2:00:00 |
14:08 |
|
| 11/24/2023 |
Run |
Lonestar Gym |
Walk/Jog |
1.2 mi |
20:00 |
16:40 |
|
| 11/24/2023 |
Run |
Lonestar Gym |
Walk/Jog |
9.1 mi |
2:00:00 |
13:12 |
|
| 11/23/2023 |
Run |
Lonestar Gym |
Walk/Jog |
9.0 mi |
2:00:00 |
13:20 |
|
| 11/19/2023 |
Run |
Lonestar Gym |
Walk/Jog |
6.0 mi |
1:25:00 |
14:10 |
|
| 11/12/2023 |
Run |
Lonestar Gym |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 11/12/2023 |
Run |
Lonestar Gym |
Walk/Jog |
7.0 mi |
1:35:00 |
13:35 |
|
| 11/11/2023 |
Run |
Lonestar Gym |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 11/11/2023 |
Run |
Lonestar Gym |
Walk/Jog |
5.0 mi |
1:05:00 |
13:00 |
|
| 11/10/2023 |
Run |
Lonestar Gym |
Walk/Jog |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/1/2023 |
Run |
Lonestar Gym |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 11/1/2023 |
Run |
Lonestar Gym |
Walk/Jog |
4.5 mi |
1:05:00 |
14:27 |
|
| 10/30/2023 |
Run |
Lonestar Gym |
Walk/Jog |
4.0 mi |
55:00 |
13:45 |
|
| 10/28/2023 |
Run |
Lonestar Gym |
Walk/Jog |
6.0 mi |
1:25:00 |
14:10 |
|
| 10/27/2023 |
Run |
Lonestar Gym |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 10/26/2023 |
Run |
Lonestar Gym |
Walk/Jog |
3.9 mi |
52:00 |
13:20 |
|
| 10/25/2023 |
Run |
Lonestar Gym |
Walk/Jog |
2.6 mi |
35:00 |
13:28 |
|
| 4/4/2022 |
Run |
Lonestar Gym |
Walk/Jog |
5.0 mi |
1:10:00 |
14:00 |
|
| 4/3/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.9 mi |
1:07:00 |
13:49 |
|
| 4/1/2022 |
Run |
Lonestar Gym |
Walk/Jog |
3.5 mi |
50:00 |
14:18 |
|
| 3/30/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.6 mi |
1:05:00 |
14:08 |
|
| 3/29/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.6 mi |
1:05:00 |
14:08 |
|
| 3/28/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:59 |
|
| 3/26/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.6 mi |
1:05:00 |
14:08 |
|
| 3/22/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.5 mi |
1:05:00 |
14:27 |
|
| 3/16/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.8 mi |
1:05:00 |
13:33 |
|
| 3/15/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.9 mi |
1:05:00 |
13:16 |
|
| 3/9/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.4 mi |
1:05:00 |
14:47 |
|
| 3/7/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.9 mi |
1:05:00 |
13:16 |
|
| 3/6/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.9 mi |
1:05:00 |
13:16 |
|
| 3/3/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.8 mi |
1:05:00 |
13:33 |
|
| 3/1/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.8 mi |
1:05:00 |
13:33 |
|
| 2/28/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.8 mi |
1:05:00 |
13:33 |
|
| 2/27/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.6 mi |
1:05:00 |
14:08 |
|
| 2/26/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.8 mi |
|
|
|
| 2/25/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:50 |
|
| 2/23/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.8 mi |
1:05:00 |
13:42 |
|
| 2/22/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:50 |
|
| 2/21/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.9 mi |
1:05:00 |
13:16 |
|
| 2/20/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.9 mi |
1:05:00 |
13:16 |
|
| 2/18/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:50 |
|
| 2/16/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:50 |
|
| 2/15/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:50 |
|
| 2/14/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:50 |
|
| 7/19/2021 |
Run |
Lonestar Gym |
Walk/Jog |
1.0 mi |
20:00 |
20:00 |
|
| 7/18/2021 |
Run |
Lonestar Gym |
Walk/Jog |
4.2 mi |
1:00:00 |
14:18 |
|
| 7/15/2021 |
Run |
Lonestar Gym |
Walk/Jog |
4.2 mi |
1:00:00 |
14:28 |
|
| 7/13/2021 |
Run |
Lonestar Gym |
Walk/Jog |
4.2 mi |
1:00:00 |
14:18 |
|
| 7/9/2021 |
Run |
Lonestar Gym |
Walk/Jog |
3.0 mi |
45:00 |
15:00 |
|
| 7/7/2021 |
Run |
Lonestar Gym |
Walk/Jog |
4.2 mi |
1:00:00 |
14:18 |
|
| 11/24/2012 |
Run |
Lonestar Gym |
Walk/Jog |
4.6 mi |
1:00:00 |
13:03 |
|
| 11/17/2012 |
Run |
Lonestar Gym |
Walk/Jog |
4.0 mi |
53:00 |
13:15 |
|
| 11/16/2012 |
Run |
Lonestar Gym |
Walk/Jog |
4.1 mi |
55:00 |
13:25 |
|
| 11/15/2012 |
Run |
Lonestar Gym |
Walk/Jog |
3.0 mi |
42:00 |
14:00 |
|
| 11/14/2012 |
Run |
Lonestar Gym |
Walk/Jog |
3.0 mi |
45:00 |
15:00 |
|
| 9/29/2012 |
Run |
Lonestar Gym |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 9/26/2012 |
Run |
Lonestar Gym |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 9/25/2012 |
Run |
Lonestar Gym |
Easy |
5.4 mi |
1:04:00 |
11:52 |
|
| 9/22/2012 |
Run |
Lonestar Gym |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 9/19/2012 |
Run |
Lonestar Gym |
Easy |
5.4 mi |
1:03:00 |
11:47 |
|
| 9/18/2012 |
Run |
Lonestar Gym |
Easy |
5.6 mi |
1:05:00 |
11:37 |
|
| 9/16/2012 |
Run |
Lonestar Gym |
Easy |
7.5 mi |
1:32:00 |
12:16 |
|
| 9/12/2012 |
Run |
Lonestar Gym |
Easy |
5.2 mi |
1:03:00 |
12:07 |
|
| 9/11/2012 |
Run |
Lonestar Gym |
Easy |
5.1 mi |
1:02:00 |
12:10 |
|
| 9/8/2012 |
Run |
Lonestar Gym |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 9/4/2012 |
Run |
Lonestar Gym |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 8/30/2012 |
Run |
Lonestar Gym |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 8/29/2012 |
Run |
Lonestar Gym |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 8/28/2012 |
Run |
Lonestar Gym |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 8/25/2012 |
Run |
Lonestar Gym |
Easy |
6.1 mi |
1:13:00 |
12:04 |
|
| 8/24/2012 |
Run |
Lonestar Gym |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 8/23/2012 |
Run |
Lonestar Gym |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 8/22/2012 |
Run |
Lonestar Gym |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/19/2012 |
Run |
Lonestar Gym |
Easy |
6.9 mi |
1:30:00 |
13:03 |
|
| 8/17/2012 |
Run |
Lonestar Gym |
Easy |
4.4 mi |
55:00 |
12:39 |
|
| 8/16/2012 |
Run |
Lonestar Gym |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 8/15/2012 |
Run |
Lonestar Gym |
Easy |
5.4 mi |
1:03:00 |
11:47 |
|
| 8/14/2012 |
Run |
Lonestar Gym |
Easy |
4.6 mi |
56:00 |
12:11 |
|
| 8/11/2012 |
Run |
Lonestar Gym |
Easy |
4.9 mi |
55:00 |
11:21 |
|
| 8/8/2012 |
Run |
Lonestar Gym |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 8/7/2012 |
Run |
Lonestar Gym |
Easy |
4.3 mi |
55:00 |
12:48 |
|
| 8/5/2012 |
Run |
Lonestar Gym |
Easy |
4.3 mi |
52:00 |
12:15 |
|
| 8/2/2012 |
Run |
Lonestar Gym |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 8/1/2012 |
Run |
Lonestar Gym |
Walk/Jog |
3.3 mi |
45:00 |
13:51 |
|
| 7/31/2012 |
Run |
Lonestar Gym |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 7/12/2012 |
Run |
Lonestar Gym |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 7/11/2012 |
Run |
Lonestar Gym |
Easy |
4.3 mi |
55:00 |
12:57 |
|
| 7/10/2012 |
Run |
Lonestar Gym |
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
| 7/5/2012 |
Run |
Lonestar Gym |
Walk/Jog |
5.0 mi |
1:05:00 |
13:00 |
|
| 6/28/2012 |
Run |
Lonestar Gym |
Walk/Jog |
5.1 mi |
1:10:00 |
13:52 |
|
| 6/27/2012 |
Run |
Lonestar Gym |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 6/26/2012 |
Run |
Lonestar Gym |
Easy |
4.4 mi |
1:00:00 |
13:39 |
|
| 6/6/2012 |
Run |
Lonestar Gym |
Walk/Jog |
3.6 mi |
1:00:00 |
16:40 |
|
| 5/27/2012 |
Run |
Lonestar Gym |
Walk/Jog |
3.4 mi |
1:00:00 |
17:39 |
|
| 5/26/2012 |
Run |
Lonestar Gym |
Walk/Jog |
3.3 mi |
1:00:00 |
18:11 |
|
|