| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2010 |
Run |
Jefferson Park |
Walk/Jog |
2.5 mi |
40:00 |
16:00 |
 |
| 4/30/2010 |
Run |
Jefferson Park |
Walk/Jog |
2.5 mi |
40:00 |
16:00 |
|
| 4/29/2010 |
Run |
Jefferson Park |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 4/27/2010 |
Run |
Jefferson Park |
Walk/Jog |
2.0 mi |
35:00 |
17:30 |
|
| 12/25/2008 |
Run |
Jefferson Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/27/2008 |
Run |
Jefferson Park |
Easy |
6.2 mi |
59:18 |
9:34 |
|
| 11/19/2008 |
Run |
Jefferson Park |
Walk/Jog |
2.6 mi |
38:00 |
14:37 |
|
| 11/18/2008 |
Run |
Jefferson Park |
Easy |
5.4 mi |
54:42 |
10:07 |
|
| 11/16/2008 |
Run |
Jefferson Park |
Walk/Jog |
0.5 mi |
7:46 |
14:57 |
|
| 11/16/2008 |
Run |
Jefferson Park |
Easy |
3.2 mi |
32:45 |
10:15 |
|
| 11/13/2008 |
Run |
Jefferson Park |
Walk/Jog |
3.3 mi |
45:00 |
13:51 |
|
| 11/13/2008 |
Run |
Jefferson Park |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/12/2008 |
Run |
Jefferson Park |
Easy |
8.2 mi |
1:21:05 |
9:54 |
|
| 11/9/2008 |
Run |
Jefferson Park |
Walk/Jog |
4.4 mi |
1:05:00 |
14:39 |
|
| 11/6/2008 |
Run |
Jefferson Park |
Easy |
6.1 mi |
1:02:00 |
10:14 |
|
| 11/5/2008 |
Run |
Jefferson Park |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 11/4/2008 |
Run |
Jefferson Park |
Walk/Jog |
5.0 mi |
1:12:00 |
14:24 |
|
| 11/1/2008 |
Run |
Jefferson Park |
Walk/Jog |
3.3 mi |
50:00 |
15:10 |
|
| 10/29/2008 |
Run |
Jefferson Park |
Easy |
3.0 mi |
29:24 |
9:45 |
|
| 10/26/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/19/2008 |
Run |
Jefferson Park |
Easy |
8.3 mi |
1:27:00 |
10:33 |
|
| 10/9/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 10/8/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/7/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/2/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 9/29/2008 |
Run |
Jefferson Park |
Walk/Jog |
4.0 mi |
56:00 |
14:00 |
|
| 9/24/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 9/23/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/18/2008 |
Run |
Jefferson Park |
Walk/Jog |
3.0 mi |
46:00 |
15:20 |
|
| 8/26/2008 |
Run |
Jefferson Park |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/8/2008 |
Run |
Jefferson Park |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 7/24/2008 |
Run |
Jefferson Park |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 7/22/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 7/20/2008 |
Run |
Jefferson Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/16/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/15/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 6/24/2008 |
Run |
Jefferson Park |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 5/21/2008 |
Run |
Jefferson Park |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 5/20/2008 |
Run |
Jefferson Park |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 5/20/2008 |
Run |
Jefferson Park |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 5/10/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 5/9/2008 |
Run |
Jefferson Park |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/21/2008 |
Run |
Jefferson Park |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 3/11/2008 |
Run |
Jefferson Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/20/2008 |
Run |
Jefferson Park |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/5/2008 |
Run |
Jefferson Park |
Easy |
4.8 mi |
57:00 |
11:53 |
|
| 2/3/2008 |
Run |
Jefferson Park |
Easy |
2.5 mi |
32:40 |
13:04 |
|
| 2/3/2008 |
Run |
Jefferson Park |
Easy |
4.8 mi |
58:00 |
12:05 |
|
| 1/13/2008 |
Run |
Jefferson Park |
Easy |
5.6 mi |
1:14:00 |
13:20 |
|
| 1/12/2008 |
Run |
Jefferson Park |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/8/2008 |
Run |
Jefferson Park |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/5/2007 |
Run |
Jefferson Park |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 11/26/2007 |
Run |
Jefferson Park |
Easy |
6.3 mi |
1:19:00 |
12:39 |
|
| 11/20/2007 |
Run |
Jefferson Park |
Easy |
4.8 mi |
1:01:00 |
12:43 |
|
| 11/17/2007 |
Run |
Jefferson Park |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 11/14/2007 |
Run |
Jefferson Park |
Easy |
4.8 mi |
59:00 |
12:18 |
|
| 11/13/2007 |
Run |
Jefferson Park |
Easy |
4.8 mi |
1:01:00 |
12:43 |
|
| 11/12/2007 |
Run |
Jefferson Park |
Easy |
4.8 mi |
1:03:00 |
13:08 |
|
| 11/6/2007 |
Run |
Jefferson Park |
Easy |
4.8 mi |
1:04:00 |
13:20 |
|
| 11/4/2007 |
Run |
Jefferson Park |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 11/2/2007 |
Run |
Jefferson Park |
Easy |
2.0 mi |
32:00 |
16:00 |
|
|