| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2022 |
Run |
Lone Star Gym |
Walk/Jog |
1.0 mi |
18:00 |
18:00 |
 |
| 9/9/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.5 mi |
1:20:00 |
17:47 |
|
| 9/7/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.1 mi |
1:05:00 |
15:52 |
|
| 8/24/2022 |
Run |
Lone Star Gym |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 8/23/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.1 mi |
1:05:00 |
15:52 |
|
| 8/9/2022 |
Run |
Lone Star Gym |
Walk/Jog |
1.0 mi |
20:00 |
20:00 |
|
| 8/8/2022 |
Run |
Lone Star Gym |
Walk/Jog |
3.8 mi |
1:05:00 |
17:07 |
|
| 8/3/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.4 mi |
1:10:00 |
15:55 |
|
| 8/2/2022 |
Run |
Lone Star Gym |
Walk/Jog |
3.8 mi |
1:05:00 |
17:07 |
|
| 7/29/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.3 mi |
1:10:00 |
16:29 |
|
| 7/28/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.3 mi |
1:10:00 |
16:29 |
|
| 7/14/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.3 mi |
1:05:00 |
15:18 |
|
| 7/8/2022 |
Run |
Lone Star Gym |
Walk/Jog |
5.0 mi |
1:15:00 |
15:00 |
|
| 7/7/2022 |
Run |
Lone Star Gym |
Walk/Jog |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/6/2022 |
Run |
Lone Star Gym |
Walk/Jog |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/5/2022 |
Run |
Lone Star Gym |
Walk/Jog |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/3/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.6 mi |
1:05:00 |
14:08 |
|
| 7/1/2022 |
Run |
Lone Star Gym |
Walk/Jog |
5.5 mi |
1:30:00 |
16:22 |
|
| 6/24/2022 |
Run |
Lone Star Gym |
Walk/Jog |
5.6 mi |
1:30:00 |
16:05 |
|
| 6/22/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.9 mi |
1:10:00 |
14:18 |
|
| 6/12/2022 |
Run |
Lone Star Gym |
Walk/Jog |
3.1 mi |
50:00 |
16:08 |
|
| 6/1/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.3 mi |
1:05:00 |
15:07 |
|
| 5/24/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.3 mi |
1:05:00 |
15:18 |
|
| 4/11/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.5 mi |
1:05:00 |
14:27 |
|
| 4/8/2022 |
Run |
Lone Star Gym |
Walk/Jog |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/7/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.5 mi |
1:05:00 |
14:27 |
|
| 2/12/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.9 mi |
1:05:00 |
13:16 |
|
| 2/11/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.7 mi |
1:07:00 |
14:16 |
|
| 2/10/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.3 mi |
1:00:00 |
13:58 |
|
| 2/9/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.8 mi |
1:07:00 |
13:58 |
|
| 2/7/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:50 |
|
| 2/6/2022 |
Run |
Lone Star Gym |
Walk/Jog |
5.0 mi |
1:07:00 |
13:24 |
|
| 2/5/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.8 mi |
1:07:00 |
13:58 |
|
| 2/4/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.8 mi |
1:08:00 |
14:10 |
|
| 2/2/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.8 mi |
1:05:00 |
13:42 |
|
| 2/1/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:50 |
|
| 1/31/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:50 |
|
| 1/30/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.8 mi |
1:05:00 |
13:33 |
|
| 1/29/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.8 mi |
1:05:00 |
13:33 |
|
| 1/27/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.9 mi |
1:05:00 |
13:16 |
|
| 1/26/2022 |
Run |
Lone Star Gym |
Walk/Jog |
5.0 mi |
1:07:00 |
13:24 |
|
| 1/25/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:50 |
|
| 1/24/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:50 |
|
| 1/22/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.8 mi |
1:05:00 |
13:33 |
|
| 1/21/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.9 mi |
1:08:00 |
13:53 |
|
| 1/20/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.9 mi |
1:06:00 |
13:29 |
|
| 1/19/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.8 mi |
1:05:00 |
13:33 |
|
| 1/18/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.8 mi |
1:05:00 |
13:33 |
|
| 1/16/2022 |
Run |
Lone Star Gym |
Walk/Jog |
5.3 mi |
1:13:00 |
13:47 |
|
| 1/15/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:50 |
|
| 1/13/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:50 |
|
| 1/12/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.8 mi |
1:05:00 |
13:33 |
|
| 1/11/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.8 mi |
1:05:00 |
13:33 |
|
| 1/10/2022 |
Run |
Lone Star Gym |
Walk/Jog |
5.3 mi |
1:15:00 |
14:10 |
|
| 1/9/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.9 mi |
1:05:00 |
13:16 |
|
| 1/7/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.9 mi |
1:05:00 |
13:16 |
|
| 1/6/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.9 mi |
1:05:00 |
13:16 |
|
| 1/5/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.9 mi |
1:05:00 |
13:16 |
|
| 1/4/2022 |
Run |
Lone Star Gym |
Walk/Jog |
4.9 mi |
1:05:00 |
13:16 |
|
| 1/3/2022 |
Run |
Lone Star Gym |
Walk/Jog |
5.0 mi |
1:05:00 |
13:00 |
|
| 1/2/2022 |
Run |
Lone Star Gym |
Walk/Jog |
5.0 mi |
1:05:00 |
13:00 |
|
| 12/29/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.6 mi |
1:05:00 |
14:08 |
|
| 12/28/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.8 mi |
1:08:00 |
14:19 |
|
| 12/27/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.6 mi |
1:05:00 |
14:08 |
|
| 12/26/2021 |
Run |
Lone Star Gym |
Walk/Jog |
5.1 mi |
1:12:00 |
14:08 |
|
| 12/25/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.8 mi |
1:05:00 |
13:42 |
|
| 12/22/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.6 mi |
1:05:00 |
14:16 |
|
| 12/20/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:57 |
|
| 12/19/2021 |
Run |
Lone Star Gym |
Walk/Jog |
5.6 mi |
1:20:00 |
14:18 |
|
| 12/16/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:50 |
|
| 12/15/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.6 mi |
1:05:00 |
14:08 |
|
| 12/14/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.6 mi |
1:05:00 |
14:18 |
|
| 12/13/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.7 mi |
1:05:00 |
13:59 |
|
| 12/12/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.6 mi |
1:05:00 |
14:08 |
|
| 12/11/2021 |
Run |
Lone Star Gym |
Walk/Jog |
2.3 mi |
30:00 |
13:20 |
|
| 12/9/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.5 mi |
1:05:00 |
14:27 |
|
| 12/8/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.6 mi |
1:05:00 |
14:18 |
|
| 12/7/2021 |
Run |
Lone Star Gym |
Walk/Jog |
3.9 mi |
55:00 |
14:07 |
|
| 12/6/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.6 mi |
1:05:00 |
14:08 |
|
| 12/4/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.5 mi |
1:05:00 |
14:27 |
|
| 12/3/2021 |
Run |
Lone Star Gym |
Walk/Jog |
5.5 mi |
1:25:00 |
15:28 |
|
| 12/2/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.4 mi |
1:04:00 |
14:33 |
|
| 12/1/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.5 mi |
1:05:00 |
14:27 |
|
| 11/30/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.2 mi |
1:00:00 |
14:18 |
|
| 11/29/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.3 mi |
1:02:00 |
14:26 |
|
| 11/27/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.4 mi |
1:05:00 |
14:57 |
|
| 11/26/2021 |
Run |
Lone Star Gym |
Walk/Jog |
5.4 mi |
1:25:00 |
15:54 |
|
| 11/25/2021 |
Run |
Lone Star Gym |
Walk/Jog |
5.1 mi |
1:20:00 |
15:42 |
|
| 11/24/2021 |
Run |
Lone Star Gym |
Walk/Jog |
3.5 mi |
1:00:00 |
17:09 |
|
| 11/23/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.1 mi |
1:02:00 |
15:08 |
|
| 11/22/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/18/2021 |
Run |
Lone Star Gym |
Walk/Jog |
3.0 mi |
1:00:00 |
20:00 |
|
| 11/17/2021 |
Run |
Lone Star Gym |
Walk/Jog |
3.5 mi |
1:00:00 |
17:09 |
|
| 11/16/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.0 mi |
1:10:00 |
17:30 |
|
| 11/15/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.0 mi |
1:15:00 |
18:45 |
|
| 10/23/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.0 mi |
1:02:00 |
15:30 |
|
| 9/21/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/18/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.3 mi |
1:02:00 |
14:36 |
|
| 9/16/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.1 mi |
1:00:00 |
14:39 |
|
| 9/14/2021 |
Run |
Lone Star Gym |
Walk/Jog |
4.8 mi |
1:30:00 |
18:57 |
|
|