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Run: Training Previous Next

10/6/2006

Date

12:00 PM

Time

5 mi

Distance

46:49

Duration

9:22 mi

Pace

Equipment

ASICS Gel-Nimbus 7 (2)

Health

Weight153 lb

kilojoules2422

Weather

Temperature48 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseBrotherhood Bridge 5.5

Notes

Great run as always with JJ

Comments