Notes
OK...this one felt a whole lot better. We were actuaclly aiming for 10.5 minute miles and I know we walked or stopped for at least 5 minutes so I think I can do this for the marathon. Last 2 miles were harder but not anywhere near the hobbled state I have been in in the past. Ran with Ron who promised to keep to my pace. 2 GUs and 1 shot block.
Parked at Herbert Glacier trailhead, ran to Boy Scout Beach trail to the camp and back to the HG trailhead. Changed out water and ran the 9.2 mile out an back trail to the Glacier look out. Changed out water again and repeated the Boy Scout Beach trail. I ran to the tall post and ROn ran an extra half mile to the camp. Took 20 second walking breaks each 10 minutes after about 6 miles.