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Summary
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Run: Training
Previous
Next
9/29/2006
Date
12:00 PM
Time
4.8 mi
Distance
45:00
Duration
9:23 mi
Pace
Equipment
ASICS Gel-Nimbus 7 (2)
Health
Weight
153 lb
kilojoules
2325
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
UAS Fritz Cove Loop
Notes
Great slowish run with JJ
Comments
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