8/15/2007
2:00 PM
18 mi
3:23:40
11:19 mi
ASICS Gel-Nimbus 8
Pretty warm day for a long run. JJ and I parked at the Shrine and then ran out to the Herbert River trail and back. I ended up walking about 2 miles. It was hard. Stomach upset and we tried the new drink...I can't remember...oh yeah Perpetuem