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Run: Tempo Previous Next

5/30/2008

Date

11:50 AM

Time

3.1 mi

Distance

26:34

Duration

8:35 mi

Pace

Equipment

adidas Adistar Cushion 6

Health

Weight147.1 lb

kilojoules1444

Weather

Conditions

Ratings

Effort6 / 10

Quality9 / 10

Map

CourseAirport Dike Trail

Notes

Ran with Dave and Rusty

Comments