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Summary
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About Me
Run: Tempo
Previous
Next
11/19/2007
Date
12:00 PM
Time
5.8 mi
Distance
53:09
Duration
9:10 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (mint)
Health
Weight
147 lb
kilojoules
2700
Weather
Temperature
38 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
BB to MCT to Wren and back down BB
Comments
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