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Run: Training Previous Next

3/27/2006

Date

12:15 PM

Time

5.8 mi

Distance

55:00

Duration

9:29 mi

Pace

Equipment

ASICS Gel-Nimbus 7 (1)

Health

Weight154 lb

kilojoules2828

Weather

Temperature48 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseJRC to Airport Dike

Notes

Great run with JJ and Kalai

Comments