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Run: Training Previous Next

3/6/2006

Date

12:30 PM

Time

5.8 mi

Distance

56:00

Duration

9:40 mi

Pace

Equipment

ASICS Gel-Nimbus 7 (1)

Health

Weight155 lb

kilojoules2847

Weather

Temperature36 F

Conditions

Ratings

Effort9 / 10

Quality7 / 10

Map

CourseJRC to Airport Dike

Notes

Hard run with KD. Felt fateagued

Comments