4/17/2008
12:30 PM
4.8 mi
49:00
10:13 mi
adidas Adistar Cushion 6
Intervals on the TM
7 x 400; In mph
1 8.5
2 8.5
3 8.6
4 8.7
5 8.8
6 8.7
7 8.5 and I pooped out at the very end to 7.5
These were TOUGH