| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2012 |
Run |
Home Fritz Cove |
Easy |
3.0 mi |
|
|
 |
| 2/19/2012 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 1/1/2012 |
Run |
Home Fritz Cove |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 6/19/2011 |
Run |
Home Fritz Cove |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/29/2010 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
35:08 |
9:46 |
|
| 1/2/2010 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
35:22 |
9:50 |
|
| 12/7/2009 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 4/19/2009 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 3/15/2009 |
Run |
Home Fritz Cove |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/22/2009 |
Run |
Home Fritz Cove |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/15/2009 |
Run |
Home Fritz Cove |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/31/2009 |
Run |
Home Fritz Cove |
Easy |
5.8 mi |
1:06:00 |
11:23 |
|
| 12/24/2008 |
Run |
Home Fritz Cove |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 12/7/2008 |
Run |
Home Fritz Cove |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
| 8/26/2008 |
Run |
Home Fritz Cove |
Easy |
6.5 mi |
1:10:20 |
10:50 |
|
| 5/25/2008 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 5/12/2008 |
Run |
Home Fritz Cove |
Easy |
3.5 mi |
32:55 |
9:25 |
|
| 1/19/2008 |
Run |
Home Fritz Cove |
Easy |
4.7 mi |
49:00 |
10:29 |
|
| 12/22/2007 |
Run |
Home Fritz Cove |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 12/15/2007 |
Run |
Home Fritz Cove |
Easy |
3.5 mi |
38:00 |
10:56 |
|
| 12/11/2007 |
Run |
Home Fritz Cove |
Easy |
3.4 mi |
37:05 |
10:55 |
|
| 9/12/2007 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
34:13 |
9:31 |
|
| 8/25/2007 |
Run |
Home Fritz Cove |
Tempo |
3.6 mi |
32:12 |
8:57 |
|
| 6/15/2007 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
36:23 |
10:07 |
|
| 4/14/2007 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
34:23 |
9:34 |
|
| 12/31/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
40:12 |
11:10 |
|
| 12/20/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
38:21 |
10:40 |
|
| 12/10/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
37:23 |
10:24 |
|
| 11/25/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
35:23 |
9:50 |
|
| 11/23/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
34:57 |
9:43 |
|
| 11/13/2006 |
Run |
Home Fritz Cove |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 8/20/2006 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
33:09 |
9:13 |
|
| 6/10/2006 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
34:04 |
9:28 |
|
| 2/14/2006 |
Run |
Home Fritz Cove |
Tempo |
3.6 mi |
34:04 |
9:28 |
|
| 12/23/2005 |
Run |
Home Fritz Cove |
Tempo |
3.6 mi |
31:15 |
8:49 |
|
| 12/17/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
32:00 |
9:01 |
|
| 12/13/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
32:00 |
9:01 |
|
| 11/27/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
31:39 |
8:55 |
|
| 11/3/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
32:25 |
9:08 |
|
| 10/12/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
33:16 |
9:23 |
|
| 10/10/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
31:16 |
8:49 |
|
| 10/9/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
32:32 |
9:10 |
|
| 9/24/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
32:09 |
9:04 |
|
| 9/18/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
34:30 |
9:44 |
|
| 4/24/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
34:43 |
9:39 |
|
|