Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/16/2013 Run
Airport Dike Trail
Trail Run 3.4 mi 40:00 11:46
1/23/2013 Run
Airport Dike Trail
Hike 3.4 mi 1:00:00 17:39
1/21/2013 Run
Airport Dike Trail
Hike 3.5 mi 1:15:00 21:26
5/14/2012 Run
Airport Dike Trail
Tempo 3.6 mi 34:44 9:39
4/25/2012 Run
Airport Dike Trail
Easy 3.6 mi 38:00 10:34
4/4/2012 Run
Airport Dike Trail
Easy 3.4 mi 35:00 10:18
3/26/2012 Run
Airport Dike Trail
Easy 3.4 mi 35:00 10:18
2/28/2012 Run
Airport Dike Trail
Hike 2.4 mi 36:22 15:10
2/15/2012 Run
Airport Dike Trail
Easy 3.6 mi 38:00 10:29
2/13/2012 Run
Airport Dike Trail
Easy 3.4 mi 35:00 10:18
2/10/2012 Run
Airport Dike Trail
Easy 3.4 mi 40:00 11:46
12/12/2011 Run
Airport Dike Trail
Easy 3.4 mi 37:00 10:53
9/16/2011 Run
Airport Dike Trail
Trail Run 3.4 mi 35:00 10:18
5/30/2011 Run
Airport Dike Trail
Tempo 3.4 mi 32:00 9:25
4/5/2011 Run
Airport Dike Trail
Easy 3.5 mi 35:00 10:00
1/29/2011 Run
Airport Dike Trail
Easy 3.4 mi 35:35 10:28
1/22/2011 Run
Airport Dike Trail
Easy 3.4 mi 34:00 10:00
12/7/2010 Run
Airport Dike Trail
Easy 3.4 mi 34:00 10:00
11/22/2010 Run
Airport Dike Trail
Easy 3.4 mi 34:00 10:00
11/20/2010 Run
Airport Dike Trail
Easy 3.4 mi 36:00 10:36
11/9/2010 Run
Airport Dike Trail
Easy 3.4 mi 33:45 9:56
9/21/2010 Run
Airport Dike Trail
Tempo 3.5 mi 32:40 9:20
9/14/2010 Run
Airport Dike Trail
Easy 3.4 mi 34:00 10:00
1/25/2010 Run
Airport Dike Trail
Tempo 3.3 mi 30:00 9:06
1/24/2010 Run
Airport Dike Trail
Easy 3.3 mi 33:00 10:00
1/22/2010 Run
Airport Dike Trail
Easy 5.7 mi    
12/10/2009 Run
Airport Dike Trail
Easy 3.3 mi 32:00 9:42
11/22/2009 Run
Airport Dike Trail
Hike 2.0 mi    
11/20/2009 Run
Airport Dike Trail
Easy 3.1 mi 30:00 9:41
11/9/2009 Run
Airport Dike Trail
Tempo 3.1 mi 28:22 9:10
9/23/2009 Run
Airport Dike Trail
Tempo 3.1 mi 25:22 8:11
9/14/2009 Run
Airport Dike Trail
Easy 3.1 mi 32:44 10:34
9/1/2009 Run
Airport Dike Trail
Tempo 3.1 mi 27:44 8:57
8/13/2009 Run
Airport Dike Trail
Tempo 3.1 mi 26:00 8:24
6/29/2009 Run
Airport Dike Trail
Easy 3.1 mi 30:00 9:41
6/26/2009 Run
Airport Dike Trail
Easy 3.1 mi 33:00 10:39
6/1/2009 Run
Airport Dike Trail
Tempo 3.1 mi 27:33 8:54
5/28/2009 Run
Airport Dike Trail
Easy 3.1 mi 29:00 9:22
5/21/2009 Run
Airport Dike Trail
Easy 3.7 mi 40:00 10:49
5/19/2009 Run
Airport Dike Trail
Easy 4.3 mi 45:44 10:39
5/12/2009 Run
Airport Dike Trail
Easy 3.2 mi 31:44 9:55
5/5/2009 Run
Airport Dike Trail
4H Running club 3.1 mi 40:00 12:55
4/30/2009 Run
Airport Dike Trail
Tempo 3.1 mi 28:12 9:06
4/21/2009 Run
Airport Dike Trail
Easy 3.1 mi 31:22 10:08
4/20/2009 Run
Airport Dike Trail
Easy 3.2 mi 29:00 9:04
4/13/2009 Run
Airport Dike Trail
Easy 5.3 mi 50:23 9:31
4/10/2009 Run
Airport Dike Trail
Tempo 3.1 mi 28:00 8:59
4/7/2009 Run
Airport Dike Trail
Easy 3.1 mi 35:00 11:18
4/3/2009 Run
Airport Dike Trail
Tempo 3.1 mi 28:22 9:10
4/2/2009 Run
Airport Dike Trail
Tempo 3.4 mi 32:00 9:25
11/27/2008 Run
Airport Dike Trail
Easy 5.4 mi 54:00 10:00
11/26/2008 Run
Airport Dike Trail
Easy 3.1 mi 30:00 9:41
11/13/2008 Run
Airport Dike Trail
Tempo 3.1 mi 26:03 8:25
11/3/2008 Run
Airport Dike Trail
Tempo 3.2 mi 28:14 8:53
10/21/2008 Run
Airport Dike Trail
Tempo 3.2 mi 27:28 8:35
10/9/2008 Run
Airport Dike Trail
Tempo 5.2 mi 46:11 8:53
10/7/2008 Run
Airport Dike Trail
Tempo 3.1 mi 25:26 8:13
10/3/2008 Run
Airport Dike Trail
Tempo 3.1 mi 26:12 8:28
8/14/2008 Run
Airport Dike Trail
Tempo 5.3 mi 49:45 9:24
6/11/2008 Run
Airport Dike Trail
4H Running club 3.1 mi 34:00 10:59
5/30/2008 Run
Airport Dike Trail
Tempo 3.1 mi 26:34 8:35
5/21/2008 Run
Airport Dike Trail
Tempo 5.2 mi 47:32 9:06
5/14/2008 Run
Airport Dike Trail
Tempo 3.2 mi 26:05 8:17
4/30/2008 Run
Airport Dike Trail
Tempo 3.1 mi 26:22 8:28
4/23/2008 Run
Airport Dike Trail
4H Running club 3.1 mi 35:00 11:18
4/6/2008 Run
Airport Dike Trail
Easy 3.1 mi 32:00 10:20
3/25/2008 Run
Airport Dike Trail
Easy 5.1 mi 48:47 9:34
3/16/2008 Run
Airport Dike Trail
Easy 3.7 mi 36:00 9:52
3/13/2008 Run
Airport Dike Trail
Tempo 3.1 mi 26:56 8:40
3/2/2008 Run
Airport Dike Trail
Easy 3.2 mi 29:23 9:11
12/19/2007 Run
Airport Dike Trail
Tempo 3.1 mi 27:22 8:50
11/28/2007 Run
Airport Dike Trail
Tempo 5.0 km 24:29 7:53
11/20/2007 Run
Airport Dike Trail
Tempo 5.0 km 25:09 8:06
11/14/2007 Run
Airport Dike Trail
Tempo 5.0 km 25:41 8:16
10/31/2007 Run
Airport Dike Trail
Tempo 5.0 km 26:11 8:26
5/15/2007 Run
Airport Dike Trail
Easy 3.1 mi 30:19 9:47
5/10/2007 Run
Airport Dike Trail
4H Running club 3.2 mi 34:00 10:38
4/29/2007 Run
Airport Dike Trail
Easy 3.1 mi 29:45 9:36
4/26/2007 Run
Airport Dike Trail
Tempo 3.1 mi 28:23 9:10
4/18/2007 Run
Airport Dike Trail
Easy 3.2 mi 31:00 9:42
1/20/2007 Run
Airport Dike Trail
Easy 3.1 mi 31:21 10:07
1/11/2007 Run
Airport Dike Trail
Easy 3.1 mi 30:13 9:45
9/30/2006 Run
Airport Dike Trail
Race 3.1 mi 29:02 9:22
9/25/2006 Run
Airport Dike Trail
Easy 3.1 mi 28:00 9:02
3/24/2006 Run
Airport Dike Trail
Tempo 3.1 mi 28:30 9:12
2/27/2006 Run
Airport Dike Trail
Training 3.1 mi 27:00 8:43