| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2008 |
Run |
Adair Kennedy Field |
Interval |
1600.0 m |
7:12 |
7:15 |
 |
| 4/22/2008 |
Run |
Adair Kennedy Field |
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 4/22/2008 |
Run |
Adair Kennedy Field |
Interval |
2600.0 m |
17:40 |
10:57 |
|
| 8/28/2007 |
Run |
Adair Kennedy Field |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/28/2007 |
Run |
Adair Kennedy Field |
Interval |
2800.0 m |
12:28 |
7:10 |
|
| 8/28/2007 |
Run |
Adair Kennedy Field |
Warmup |
1600.0 m |
10:24 |
10:28 |
|
| 8/7/2007 |
Run |
Adair Kennedy Field |
Interval |
3200.0 m |
13:59 |
7:02 |
|
| 8/7/2007 |
Run |
Adair Kennedy Field |
Warmup |
1.0 mi |
10:15 |
10:15 |
|
| 8/7/2007 |
Run |
Adair Kennedy Field |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2007 |
Run |
Adair Kennedy Field |
Interval |
3200.0 m |
14:35 |
7:21 |
|
| 7/15/2007 |
Run |
Adair Kennedy Field |
Warmup |
3.0 mi |
32:25 |
10:49 |
|
| 5/8/2007 |
Run |
Adair Kennedy Field |
Interval |
3.2 mi |
29:34 |
9:08 |
|
| 4/26/2007 |
Run |
Adair Kennedy Field |
4H Running club |
1.5 mi |
13:29 |
9:00 |
|
| 8/29/2006 |
Run |
Adair Kennedy Field |
Warmup |
2.0 mi |
20:00 |
10:00 |
|
| 8/29/2006 |
Run |
Adair Kennedy Field |
Interval |
2400.0 m |
10:23 |
6:58 |
|
| 7/18/2006 |
Run |
Adair Kennedy Field |
Interval |
4000.0 m |
24:13 |
9:45 |
|
| 5/2/2006 |
Run |
Adair Kennedy Field |
Interval |
1600.0 m |
6:57 |
7:00 |
|
| 4/18/2006 |
Run |
Adair Kennedy Field |
Interval |
2000.0 m |
9:10 |
7:23 |
|
| 8/30/2005 |
Run |
Adair Kennedy Field |
Training |
2200.0 m |
13:09 |
9:38 |
|
| 4/26/2005 |
Run |
Adair Kennedy Field |
Interval |
400.0 m |
1:56 |
7:47 |
|
| 4/12/2005 |
Run |
Adair Kennedy Field |
Interval |
400.0 m |
2:06 |
8:27 |
|
|