| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2012 |
Run |
BrotherHood Bridge to MCT and Back |
Trail Run |
4.5 mi |
45:00 |
10:00 |
 |
| 10/10/2011 |
Run |
BrotherHood Bridge to MCT and Back |
Trail Run |
4.8 mi |
50:00 |
10:25 |
|
| 5/10/2011 |
Run |
BrotherHood Bridge to MCT and Back |
Trail Run |
4.2 mi |
50:00 |
11:55 |
|
| 12/9/2010 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/31/2009 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.5 mi |
43:44 |
9:44 |
|
| 8/6/2009 |
Run |
BrotherHood Bridge to MCT and Back |
Tempo |
4.5 mi |
42:00 |
9:20 |
|
| 5/15/2009 |
Run |
BrotherHood Bridge to MCT and Back |
Tempo |
4.5 mi |
42:00 |
9:20 |
|
| 6/11/2008 |
Run |
BrotherHood Bridge to MCT and Back |
Tempo |
4.5 mi |
41:00 |
9:07 |
|
| 11/6/2007 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 8/13/2007 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
6.4 mi |
1:00:32 |
9:32 |
|
| 6/18/2007 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 6/4/2007 |
Run |
BrotherHood Bridge to MCT and Back |
Tempo |
4.8 mi |
44:56 |
9:22 |
|
| 11/6/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Training |
5.0 mi |
46:11 |
9:15 |
|
| 11/4/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Training |
4.8 mi |
46:21 |
9:40 |
|
| 10/22/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/20/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 9/18/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 3/13/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Training |
4.5 mi |
45:00 |
10:00 |
|
| 3/1/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Training |
4.5 mi |
45:00 |
10:00 |
|