| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
Dredge Lakes |
Trail Run |
4.8 mi |
1:05:00 |
13:33 |
 |
| 3/16/2012 |
Run |
Dredge Lakes |
Trail Run |
3.0 mi |
45:00 |
15:00 |
|
| 3/8/2012 |
Run |
Dredge Lakes |
Trail Run |
6.0 mi |
1:35:00 |
15:50 |
|
| 2/24/2012 |
Run |
Dredge Lakes |
Trail Run |
4.8 mi |
55:00 |
11:28 |
|
| 11/3/2011 |
Run |
Dredge Lakes |
Trail Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/18/2011 |
Run |
Dredge Lakes |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 7/18/2011 |
Run |
Dredge Lakes |
Trail Run |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2010 |
Run |
Dredge Lakes |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 10/5/2010 |
Run |
Dredge Lakes |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 10/2/2010 |
Run |
Dredge Lakes |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 9/23/2010 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/22/2010 |
Run |
Dredge Lakes |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 8/2/2010 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/26/2010 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/5/2010 |
Run |
Dredge Lakes |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 1/26/2010 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/9/2009 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/23/2009 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/16/2009 |
Run |
Dredge Lakes |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 9/15/2009 |
Run |
Dredge Lakes |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 8/7/2009 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/31/2009 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/21/2009 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
54:44 |
10:57 |
|
| 2/20/2009 |
Run |
Dredge Lakes |
Easy |
4.0 mi |
53:33 |
13:24 |
|
| 11/20/2008 |
Run |
Dredge Lakes |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 5/8/2008 |
Run |
Dredge Lakes |
Easy |
5.2 mi |
58:01 |
11:07 |
|
| 5/6/2008 |
Run |
Dredge Lakes |
Easy |
4.6 mi |
48:33 |
10:41 |
|
| 4/1/2008 |
Run |
Dredge Lakes |
Easy |
4.6 mi |
47:55 |
10:25 |
|
| 3/27/2008 |
Run |
Dredge Lakes |
Easy |
5.2 mi |
54:12 |
10:26 |
|
| 2/15/2008 |
Run |
Dredge Lakes |
Easy |
5.5 mi |
1:23:00 |
15:06 |
|
| 1/10/2008 |
Run |
Dredge Lakes |
Easy |
4.8 mi |
54:00 |
11:23 |
|
| 12/5/2007 |
Run |
Dredge Lakes |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 11/29/2007 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/15/2007 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/7/2007 |
Run |
Dredge Lakes |
Easy |
5.5 mi |
1:04:23 |
11:43 |
|
| 4/2/2007 |
Run |
Dredge Lakes |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 3/31/2007 |
Run |
Dredge Lakes |
Easy |
3.8 mi |
39:20 |
10:22 |
|
| 2/21/2007 |
Run |
Dredge Lakes |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/18/2007 |
Run |
Dredge Lakes |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 2/16/2007 |
Run |
Dredge Lakes |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/13/2007 |
Run |
Dredge Lakes |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 2/5/2007 |
Run |
Dredge Lakes |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 2/2/2007 |
Run |
Dredge Lakes |
Easy |
6.0 mi |
1:12:12 |
12:02 |
|
| 3/20/2006 |
Run |
Dredge Lakes |
Training |
5.8 mi |
54:00 |
9:19 |
|
| 2/15/2006 |
Run |
Dredge Lakes |
Training |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2006 |
Run |
Dredge Lakes |
Training |
5.5 mi |
1:00:02 |
10:55 |
|
| 11/30/2005 |
Run |
Dredge Lakes |
Training |
6.0 mi |
1:12:00 |
12:00 |
|
|