Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/23/2006 Run
Home Fritz Cove
Easy 3.6 mi 34:57 9:43
11/25/2006 Run
Home Fritz Cove
Easy 3.6 mi 35:23 9:50
12/10/2006 Run
Home Fritz Cove
Easy 3.6 mi 37:23 10:24
12/13/2006 Run
Tony Knowles Trail
Easy 4.5 mi 43:32 9:41
12/20/2006 Run
Home Fritz Cove
Easy 3.6 mi 38:21 10:40
12/26/2006 Run
Random Route
Easy 3.8 mi 38:24 10:07
12/31/2006 Run
Home Fritz Cove
Easy 3.6 mi 40:12 11:10
1/1/2007 Run
Brotherhood Bridge 4.2
Easy 4.2 mi 44:23 10:35
1/2/2007 Run
Brotherhood Bridge 4.2
Easy 4.2 mi 46:06 10:59
1/4/2007 Run
Random Route
Easy 5.0 mi 59:46 11:58
5/15/2006 Run
East Glacier Trail + 3 miles
Hill 6.2 mi 1:02:10 10:02
6/8/2006 Run
West Glacier Trail
Hill 3.7 mi 38:00 10:17
4/4/2006 Run
Training Run
Interval 2400.0 m 14:24 9:40
12/10/2005 Run
Random Route
Long 10.0 mi 1:40:00 10:00
12/12/2005 Run
Brotherhood Bridge 4.2
Tempo 4.2 mi 37:30 8:56
12/19/2005 Run
JRC MCT BB
Tempo 6.5 mi 53:43 8:16
12/30/2005 Run
Brotherhood Bridge 4.2
Tempo 4.2 mi 38:00 9:03
1/16/2006 Run
Brotherhood Bridge 4.2
Tempo 4.2 mi 38:00 9:03
2/14/2006 Run
Home Fritz Cove
Tempo 3.6 mi 34:04 9:28
2/21/2006 Run
Training Run
Tempo 3.0 mi 26:45 8:55
3/24/2006 Run
Airport Dike Trail
Tempo 3.1 mi 28:30 9:12
4/24/2006 Run
Brotherhood Bridge 4.2
Tempo 4.2 mi 37:00 8:49
9/10/2005 Run
Leg 3 of Klondike Road Relay
Race 7.8 mi 1:14:18 9:32
10/1/2005 Run
Eagle Beach 6 K
Race 3.8 mi 37:00 9:49
12/3/2005 Run
Jingle Jog
Race 3.1 mi 27:00 8:43
1/1/2006 Run
New Years Resolution Run
Race 4.0 mi 36:04 9:01
1/7/2006 Run
Orlando Half Marathon
Race 13.1 mi 2:11:45 10:04
1/7/2007 Run
Resolution Run
Race 3.1 mi 28:02 9:03
8/30/2005 Run
Adair Kennedy Field
Training 2200.0 m 13:09 9:38
9/22/2005 Run
UAS-FritzCove Loop
Training 4.8 mi 43:33 9:05
9/24/2005 Run
Home Fritz Cove
Training 3.6 mi 32:09 9:04
9/26/2005 Run
East Glacier Trail + 3 miles
Training 6.2 mi 1:04:10 10:21
9/28/2005 Run
JRC MCT BB
Training 6.5 mi 1:00:50 9:22
9/30/2005 Run
UAS-FritzCove Loop
Training 4.8 mi 45:00 9:23
10/3/2005 Run
UAS Montana Creek Trail
Training 6.0 mi 57:14 9:33
10/7/2005 Run
West Glacier Trail
Training 7.4 mi 1:36:00 12:59
10/9/2005 Run
Home Fritz Cove
Training 3.6 mi 32:32 9:10
10/10/2005 Run
Home Fritz Cove
Training 3.6 mi 31:16 8:49
10/12/2005 Run
Home Fritz Cove
Training 3.6 mi 33:16 9:23
10/16/2005 Run
Random Route
Training 8.5 mi 1:25:00 10:00
10/17/2005 Run
East glacier trail
Training 3.5 mi 32:00 9:09
10/19/2005 Run
JRC MCT BB
Training 6.5 mi 59:40 9:11
10/27/2005 Run
Brotherhood Bridge 4.2
Training 4.2 mi 40:17 9:36
10/28/2005 Run
UAS-FritzCove Loop
Training 4.8 mi 44:00 9:10
10/30/2005 Run
Random Route
Training 6.2 mi 1:09:00 11:08
10/31/2005 Run
Random Route
Training 8.0 mi 1:15:00 9:23
11/3/2005 Run
Home Fritz Cove
Training 3.6 mi 32:25 9:08
11/6/2005 Run
Random Route
Training 4.5 mi 43:00 9:34
11/9/2005 Run
Brotherhood Bridge 5.5
Training 5.5 mi 51:18 9:20
11/11/2005 Run
JRC to Back Loop Rd via Wren
Training 6.5 mi 59:00 9:05
11/12/2005 Run
Random Route 4 miles
Training 4.0 mi 38:00 9:30
11/14/2005 Run
JRC MCT BB
Training 6.5 mi 56:30 8:42
11/18/2005 Run
Home 5.5 loop
Training 5.5 mi 50:48 9:15
11/21/2005 Run
JRC to Airport Dike
Training 5.6 mi 56:00 10:00
11/23/2005 Run
Brotherhood Bridge 8.0
Training 8.0 mi 1:10:00 8:45
11/24/2005 Run
Home 5.5 loop
Training 5.5 mi 53:00 9:39
11/27/2005 Run
Home Fritz Cove
Training 3.6 mi 31:39 8:55
11/28/2005 Run
West Glacier Trail
Training 5.5 mi 1:00:00 10:55
11/30/2005 Run
Dredge Lakes
Training 6.0 mi 1:12:00 12:00
12/2/2005 Run
Brotherhood Bridge 4.2
Training 4.2 mi 40:00 9:32
12/5/2005 Run
JRC MCT BB
Training 6.5 mi 1:10:00 10:47
12/13/2005 Run
Home Fritz Cove
Training 3.6 mi 32:00 9:01
12/17/2005 Run
Home Fritz Cove
Training 3.6 mi 32:00 9:01
12/21/2005 Run
Home Fritz Cove and FoxFarm
Training 7.9 mi 1:20:00 10:10
1/2/2006 Run
JRC MCT BB
Training 6.5 mi 57:05 8:47
1/11/2006 Run
JRC MCT BB
Training 6.5 mi 57:00 8:47
1/14/2006 Run
Home 5.5 loop
Training 5.5 mi 52:45 9:36
1/18/2006 Run
Dredge Lakes
Training 5.5 mi 1:00:02 10:55
2/1/2006 Run
Brotherhood Bridge 4.2
Training 4.2 mi 44:15 10:33
2/5/2006 Run
East glacier trail
Training 3.5 mi 49:00 14:00
2/5/2006 Run
East glacier trail
Training 3.5 mi 50:00 14:18
2/7/2006 Run
JRC Treadmill
Training 3.0 mi 26:34 8:52
2/9/2006 Run
East glacier trail
Training 3.5 mi 46:00 13:09
2/12/2006 Run
Training Run
Training 6.2 mi 58:00 9:22
2/15/2006 Run
Dredge Lakes
Training 5.0 mi 50:00 10:00
2/27/2006 Run
Airport Dike Trail
Training 3.1 mi 27:00 8:43
3/1/2006 Run
BrotherHood Bridge to MCT and Back
Training 4.5 mi 45:00 10:00
3/6/2006 Run
JRC to Airport Dike
Training 5.8 mi 56:00 9:40
3/8/2006 Run
Brotherhood Bridge 4.2
Training 4.2 mi 39:00 9:18
3/13/2006 Run
BrotherHood Bridge to MCT and Back
Training 4.5 mi 45:00 10:00
3/27/2006 Run
JRC to Airport Dike
Training 5.8 mi 55:00 9:29
3/31/2006 Run
UAS to Ann Coleman
Training 3.6 mi 33:30 9:19
4/2/2006 Run
Perserverence Trail
Training 5.5 mi 59:00 10:44
4/6/2006 Run
Brotherhood Bridge 4.2
Training 3.8 mi 35:55 9:28
4/21/2006 Run
Tony Knowles Trail
Training 11.0 mi 1:50:00 10:00
4/26/2006 Run
Tony Knowles Trail
Training 3.2 mi 30:00 9:23
5/9/2006 Run
Random Route
Training 4.0 mi 35:00 8:45
5/11/2006 Run
JRC to Back Loop Rd via Wren
Training 6.5 mi 1:04:20 9:54
5/19/2006 Run
UAS to Auke Nu Trail
Training 5.0 mi 49:00 9:48
5/30/2006 Run
Homer
Training 5.0 mi 45:24 9:05
6/4/2006 Run
Homer
Training 4.5 mi 45:00 10:00
6/6/2006 Run
Homer
Training 5.5 mi 50:00 9:06
6/10/2006 Run
Home Fritz Cove
Training 3.6 mi 34:04 9:28
6/11/2006 Run
Homer
Training 5.5 mi 52:00 9:28
6/24/2006 Run
Training Run
Training 3.0 mi 29:00 9:40
6/25/2006 Run
Brotherhood Bridge 4.2
Training 4.2 mi 39:00 9:18