Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/23/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
34:57 |
9:43 |
|
11/25/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
35:23 |
9:50 |
|
12/10/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
37:23 |
10:24 |
|
12/13/2006 |
Run |
Tony Knowles Trail |
Easy |
4.5 mi |
43:32 |
9:41 |
|
12/20/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
38:21 |
10:40 |
|
12/26/2006 |
Run |
Random Route |
Easy |
3.8 mi |
38:24 |
10:07 |
|
12/31/2006 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
40:12 |
11:10 |
|
1/1/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
44:23 |
10:35 |
|
1/2/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
46:06 |
10:59 |
|
1/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
59:46 |
11:58 |
|
5/15/2006 |
Run |
East Glacier Trail + 3 miles |
Hill |
6.2 mi |
1:02:10 |
10:02 |
|
6/8/2006 |
Run |
West Glacier Trail |
Hill |
3.7 mi |
38:00 |
10:17 |
|
4/4/2006 |
Run |
Training Run |
Interval |
2400.0 m |
14:24 |
9:40 |
|
12/10/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
12/12/2005 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:30 |
8:56 |
|
12/19/2005 |
Run |
JRC MCT BB |
Tempo |
6.5 mi |
53:43 |
8:16 |
|
12/30/2005 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
38:00 |
9:03 |
|
1/16/2006 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
38:00 |
9:03 |
|
2/14/2006 |
Run |
Home Fritz Cove |
Tempo |
3.6 mi |
34:04 |
9:28 |
|
2/21/2006 |
Run |
Training Run |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
3/24/2006 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:30 |
9:12 |
|
4/24/2006 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
9/10/2005 |
Run |
Leg 3 of Klondike Road Relay |
Race |
7.8 mi |
1:14:18 |
9:32 |
|
10/1/2005 |
Run |
Eagle Beach 6 K |
Race |
3.8 mi |
37:00 |
9:49 |
|
12/3/2005 |
Run |
Jingle Jog |
Race |
3.1 mi |
27:00 |
8:43 |
|
1/1/2006 |
Run |
New Years Resolution Run |
Race |
4.0 mi |
36:04 |
9:01 |
|
1/7/2006 |
Run |
Orlando Half Marathon |
Race |
13.1 mi |
2:11:45 |
10:04 |
|
1/7/2007 |
Run |
Resolution Run |
Race |
3.1 mi |
28:02 |
9:03 |
|
8/30/2005 |
Run |
Adair Kennedy Field |
Training |
2200.0 m |
13:09 |
9:38 |
|
9/22/2005 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
43:33 |
9:05 |
|
9/24/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
32:09 |
9:04 |
|
9/26/2005 |
Run |
East Glacier Trail + 3 miles |
Training |
6.2 mi |
1:04:10 |
10:21 |
|
9/28/2005 |
Run |
JRC MCT BB |
Training |
6.5 mi |
1:00:50 |
9:22 |
|
9/30/2005 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
45:00 |
9:23 |
|
10/3/2005 |
Run |
UAS Montana Creek Trail |
Training |
6.0 mi |
57:14 |
9:33 |
|
10/7/2005 |
Run |
West Glacier Trail |
Training |
7.4 mi |
1:36:00 |
12:59 |
|
10/9/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
32:32 |
9:10 |
|
10/10/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
31:16 |
8:49 |
|
10/12/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
33:16 |
9:23 |
|
10/16/2005 |
Run |
Random Route |
Training |
8.5 mi |
1:25:00 |
10:00 |
|
10/17/2005 |
Run |
East glacier trail |
Training |
3.5 mi |
32:00 |
9:09 |
|
10/19/2005 |
Run |
JRC MCT BB |
Training |
6.5 mi |
59:40 |
9:11 |
|
10/27/2005 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
40:17 |
9:36 |
|
10/28/2005 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
44:00 |
9:10 |
|
10/30/2005 |
Run |
Random Route |
Training |
6.2 mi |
1:09:00 |
11:08 |
|
10/31/2005 |
Run |
Random Route |
Training |
8.0 mi |
1:15:00 |
9:23 |
|
11/3/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
32:25 |
9:08 |
|
11/6/2005 |
Run |
Random Route |
Training |
4.5 mi |
43:00 |
9:34 |
|
11/9/2005 |
Run |
Brotherhood Bridge 5.5 |
Training |
5.5 mi |
51:18 |
9:20 |
|
11/11/2005 |
Run |
JRC to Back Loop Rd via Wren |
Training |
6.5 mi |
59:00 |
9:05 |
|
11/12/2005 |
Run |
Random Route 4 miles |
Training |
4.0 mi |
38:00 |
9:30 |
|
11/14/2005 |
Run |
JRC MCT BB |
Training |
6.5 mi |
56:30 |
8:42 |
|
11/18/2005 |
Run |
Home 5.5 loop |
Training |
5.5 mi |
50:48 |
9:15 |
|
11/21/2005 |
Run |
JRC to Airport Dike |
Training |
5.6 mi |
56:00 |
10:00 |
|
11/23/2005 |
Run |
Brotherhood Bridge 8.0 |
Training |
8.0 mi |
1:10:00 |
8:45 |
|
11/24/2005 |
Run |
Home 5.5 loop |
Training |
5.5 mi |
53:00 |
9:39 |
|
11/27/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
31:39 |
8:55 |
|
11/28/2005 |
Run |
West Glacier Trail |
Training |
5.5 mi |
1:00:00 |
10:55 |
|
11/30/2005 |
Run |
Dredge Lakes |
Training |
6.0 mi |
1:12:00 |
12:00 |
|
12/2/2005 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
40:00 |
9:32 |
|
12/5/2005 |
Run |
JRC MCT BB |
Training |
6.5 mi |
1:10:00 |
10:47 |
|
12/13/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
32:00 |
9:01 |
|
12/17/2005 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
32:00 |
9:01 |
|
12/21/2005 |
Run |
Home Fritz Cove and FoxFarm |
Training |
7.9 mi |
1:20:00 |
10:10 |
|
1/2/2006 |
Run |
JRC MCT BB |
Training |
6.5 mi |
57:05 |
8:47 |
|
1/11/2006 |
Run |
JRC MCT BB |
Training |
6.5 mi |
57:00 |
8:47 |
|
1/14/2006 |
Run |
Home 5.5 loop |
Training |
5.5 mi |
52:45 |
9:36 |
|
1/18/2006 |
Run |
Dredge Lakes |
Training |
5.5 mi |
1:00:02 |
10:55 |
|
2/1/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
44:15 |
10:33 |
|
2/5/2006 |
Run |
East glacier trail |
Training |
3.5 mi |
49:00 |
14:00 |
|
2/5/2006 |
Run |
East glacier trail |
Training |
3.5 mi |
50:00 |
14:18 |
|
2/7/2006 |
Run |
JRC Treadmill |
Training |
3.0 mi |
26:34 |
8:52 |
|
2/9/2006 |
Run |
East glacier trail |
Training |
3.5 mi |
46:00 |
13:09 |
|
2/12/2006 |
Run |
Training Run |
Training |
6.2 mi |
58:00 |
9:22 |
|
2/15/2006 |
Run |
Dredge Lakes |
Training |
5.0 mi |
50:00 |
10:00 |
|
2/27/2006 |
Run |
Airport Dike Trail |
Training |
3.1 mi |
27:00 |
8:43 |
|
3/1/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Training |
4.5 mi |
45:00 |
10:00 |
|
3/6/2006 |
Run |
JRC to Airport Dike |
Training |
5.8 mi |
56:00 |
9:40 |
|
3/8/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
39:00 |
9:18 |
|
3/13/2006 |
Run |
BrotherHood Bridge to MCT and Back |
Training |
4.5 mi |
45:00 |
10:00 |
|
3/27/2006 |
Run |
JRC to Airport Dike |
Training |
5.8 mi |
55:00 |
9:29 |
|
3/31/2006 |
Run |
UAS to Ann Coleman |
Training |
3.6 mi |
33:30 |
9:19 |
|
4/2/2006 |
Run |
Perserverence Trail |
Training |
5.5 mi |
59:00 |
10:44 |
|
4/6/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
3.8 mi |
35:55 |
9:28 |
|
4/21/2006 |
Run |
Tony Knowles Trail |
Training |
11.0 mi |
1:50:00 |
10:00 |
|
4/26/2006 |
Run |
Tony Knowles Trail |
Training |
3.2 mi |
30:00 |
9:23 |
|
5/9/2006 |
Run |
Random Route |
Training |
4.0 mi |
35:00 |
8:45 |
|
5/11/2006 |
Run |
JRC to Back Loop Rd via Wren |
Training |
6.5 mi |
1:04:20 |
9:54 |
|
5/19/2006 |
Run |
UAS to Auke Nu Trail |
Training |
5.0 mi |
49:00 |
9:48 |
|
5/30/2006 |
Run |
Homer |
Training |
5.0 mi |
45:24 |
9:05 |
|
6/4/2006 |
Run |
Homer |
Training |
4.5 mi |
45:00 |
10:00 |
|
6/6/2006 |
Run |
Homer |
Training |
5.5 mi |
50:00 |
9:06 |
|
6/10/2006 |
Run |
Home Fritz Cove |
Training |
3.6 mi |
34:04 |
9:28 |
|
6/11/2006 |
Run |
Homer |
Training |
5.5 mi |
52:00 |
9:28 |
|
6/24/2006 |
Run |
Training Run |
Training |
3.0 mi |
29:00 |
9:40 |
|
6/25/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
39:00 |
9:18 |
|