Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/5/2005 Run
Brotherhood Bridge 4.2
Training 4.2 mi 48:00 11:26
4/5/2005 Run
Glacier 10K
Race 6.2 mi 1:06:00 10:39
4/10/2005 Run
Random Route
Training 4.7 mi 46:42 9:57
4/12/2005 Run
Adair Kennedy Field
Interval 400.0 m 2:06 8:27
4/17/2005 Run
UAS loop around BB trail
Long 7.5 mi 1:35:00 12:40
4/24/2005 Run
Home Fritz Cove
Training 3.6 mi 34:43 9:39
4/25/2005 Run
Brotherhood Bridge 4.2
Training 4.2 mi 44:00 10:29
4/26/2005 Run
Adair Kennedy Field
Interval 400.0 m 1:56 7:47
5/8/2005 Run
May Mud Fun Race
Race 4.2 mi 1:06:00 15:43
8/29/2005 Run
Brotherhood Bridge 4.2
Training 3.5 mi 29:30 8:26
9/1/2005 Run
Brotherhood Bridge 7.0
Training 7.0 mi 1:07:10 9:36
9/4/2005 Run
Beat the Odds Race
Race 3.1 mi 29:18 9:28
9/6/2005 Run
Home BB 10 miles
Long 10.0 mi 1:50:00 11:00
9/7/2005 Run
West Glacier Trail
Training 7.4 mi 58:00 7:51
9/14/2005 Run
Brotherhood Bridge 4.2
Training 4.2 mi 42:20 10:05
9/18/2005 Run
Home Fritz Cove
Training 3.6 mi 34:30 9:44